Men and women both need testosterone to stay healthy (men need more), but unfortunately, average testosterone levels are declining. The culprit is most likely an increase in sedentary lifestyles at a desk, as well as unhealthy diets. This is worrisome, as testosterone is responsible for all kinds of good stuff like weight loss, muscle mass, sex drive, and bone strength.
If you’ve been noticing any signs of low testosterone (unable to gain muscle, sudden weight gain, low libido, to name a few) we highly recommend trying a testosterone-boosting supplement. Many guys (of all ages) have started using testosterone supplements because they incorporate safe ingredients, result in minimal side effects and only require a small pill or shake (no shots). Most of these supplements work by directly increasing testosterone-related hormones or limiting the conversion of testosterone to estrogen. And judging by the skyrocketing popularity and great reviews, it seems these supplements are working. Check out some of the best below.
1. BulkSupplements D-Aspartic Acid
Our favorite (and users’ favorite) testosterone booster is this D-aspartic acid from BulkSupplements. It’s a natural amino acid that’s directly linked to testosterone production, and it has some of the best research to back it up. Along with more energy and muscle growth at the gym, most customers also get a significant boost in sex drive. Throw about one tablespoon-worth into a shake each morning before breakfast for best results.
2. Six Star Testosterone Booster Supplement
Looking to boost on a budget? Grab this $10 bottle of Six Star T booster. It uses active Boron Citrate to boost testosterone and makes an especially good companion for lifters. Plus, it comes very highly-rated on Amazon with over 1,000 reviews. However, it’s not as strong as some supplements so you’ll need to take 2 tablets twice daily to start feeling the difference.
3. NOW Royal Jelly Soft Gels
BEST FOR ANXIETY
Think of royal jelly as fancy honey with more health benefits. In a beehive, it’s reserved for the queen bees, but (human) users say it gives them a natural energy and mood boost. One user even said it worked as a healthy Xanax substitute for sleeping with anxiety. Just take 1 or 2 a day to start feeling results.
4. Nature’s Way Herbal Fenugreek Seed
Fenugreek seed is traditionally a stomach-soothing herb, but researchers have found that it also increases testosterone in most men. This manifests in higher libido, better sexual performance, and more energy. It works by reducing the enzyme that changes testosterone to estrogen, so if traditional T-boosting supplements haven’t worked, this alternate approach might do the trick.
5. DHEA Extra Strength
BEST FOR ENERGY
DHEA is a naturally-produced hormone with an important job. It boosts testosterone and controls estrogen (testosterone’s feminine counterpart). These DHEA supplements come highly rated with over 1,100 reviews and 4.5 stars, so there’s a good chance you’ll see some results too. While it helps with a range of testosterone-related benefits, it’s especially good at boosting energy.
6. Ashwagandha Root Extract
We don’t expect you to pronounce the name, but Ashwagandha is worth trying if you have low testosterone. It was traditionally used in ancient Indian medicine to relieve stress and anxiety. Now we’re realizing that it may have reduced stress and anxiety because it was boosting testosterone. We recommend this bottle from Physician’s choice because it has a potent, organic formula that users love.
7. BRI Nutrition Tribulus Terrestris
BEST FOR SEX DRIVE
Another great testosterone-boosting supplement is Tribulus Terrestris. We like this bottle from BRI because it provides a potent formula that’s especially good for increasing libido and building muscle. Users say their sex drive immediately went up after starting with this supplement, as well as a reduction or total elimination of erectile dysfunction.