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Do You Need More Turmeric in Your Diet? The Health Benefits of Turmeric, Explained

Turmeric, a major component of curry powder, is sometimes used when cooking instead of saffron because of its vibrant yellow shade. Turmeric comes from Curcuma longa, a perennial plant and cousin to ginger root. It has a bitter, musk-like taste. But don’t let that description trip you up because this spice is a much-loved part of southeast Asian and Indian cuisine. This earthy golden spice is also known as curcumin, and lately, it can be found in face creams, supplements, juice cleanses and other health drinks, and not because of its famous flavor. Thanks to the health benefits of turmeric, you can find this spice in tons of popular supplements and health products.

Spices like turmeric have been used for thousands of years, not just for flavoring food but also for their medicinal properties. In recent years, modern medicine has finally caught on, and turmeric is being touted for its antioxidant properties and marketed as an anti-inflammatory supplement. Of course, you should always keep in mind that the FDA doesn’t currently regulate supplements, and we recommend consulting your physician prior to use.

Below, we’ll explore the potential health benefits of turmeric, as well as some of the best turmeric supplements for sale online.


1. Turmeric May Reduce Inflammation

Keeping inflammation in check is essential to good health. While short-term inflammation helps your body’s immune system with healing and repair, long-term inflammation can be problematic. Experts believe that over time, chronic inflammation can contribute to illnesses such as heart disease, various degenerative conditions, type 2 diabetes and depression.

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Numerous studies suggest that turmeric possesses anti-inflammatory properties, but that’s as a result of its main active ingredient, curcumin. However, curcumin isn’t easily absorbed into our bloodstreams. But luckily, there are ways to help make it more digestible so that you may be able to take advantage of all of the health benefits of turmeric. The compound piperine, found in black pepper, helps curcumin absorb better. “We use black pepper or long pepper in our dried teas and canned drinks that contain turmeric for this reason,” says Joshua Kaiser, Founder & CEO of Rishi Tea. In fact, when curcumin and piperine are combined, bioavailability increases by 2000%. For this reason, the best turmeric supplements and teas contain both curcumin and black pepper.

If you enjoy tea, you can brew a cup of Rishi’s Lemon Turmeric sachet. In addition to turmeric root, it is made with other organic ingredients such as lemon, cardamom, quince, and eucalyptus that offer a bright and refreshing taste. Or Rishi’s Turmeric Chai which evokes flavors of sarsaparilla and vanilla. Sweeten with maple syrup and creamy cashew nut milk on days you want a sweet yet light treat.

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Image Courtesy of Rishi

2. Turmeric May Reduce Symptoms of Arthritis

For those who have arthritis, a disease characterized by inflammation of the joints, turmeric may offer some relief. In studies that looked at osteoarthritis and rheumatoid arthritis, there was pain improvement in participants who received curcumin. They experienced a reduction in their arthritis symptoms such as pain and inflammation. Researchers surmised that turmeric extracts and curcumin supplementation could be recommended for easing symptoms of arthritis. Supplements such as Turmeron Joint are target towards those living with joint pain. Its active ingredients are turmeric extract, rice bran oil and piperine.

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Image Courtesy of Tumeron Joint

If you are not a fan of pills, another way to access the health benefits of turmeric is through liquid iterations such as Zuma Biodynamic Inflammation Tonic.

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Image Courtesy of Zuma

3. Tumeric May Contribute to Brain Health

Alzheimer’s disease (AD) is a common progressive neurodegenerative disorder, and it currently has no cure. It is often seen as a part of our natural aging process, but there are many cases of individuals who have early-onset Alzheimer’s. While we await a cure, there are medications that doctors can provide. These meds won’t stop the disease from progressing but will temporarily slow AD’s effects. While the role of turmeric supplementation in the treatment of Alzheimer’s hasn’t been proven out, some experts believe that it has promise. We can’t speak to the medical efficacy of turmeric for brain health, but if you’re interested in taking turmeric supplements, there are many options for sale online.

Turmeric supplements such as Natural Stacks Tumeric Curcumin tout brain health and cognitive health as its benefits.

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Courtesy of Amazon

4. Turmeric May Ease Depression Symptoms in Some People

Depression is a common mental health problem, with approximately 17 million American adults having at least one major depressive episode a year. Multiple factors cause can lead to depression and varied treatments. Some people believe that curcumin can be used to help mitigate symptoms of depression, but further research is needed to measure its efficacy and safety.

For those who may be unfamiliar with supplements, subscription services such as Nurish by Nature Made can help you. The brand offers a quiz that will provide suggestions as supplements will suit your needs. Regarding turmeric, they caution against using it if there is a history of gallstones or bile obstruction, as well as mixing it with prescribed medications. Again, we recommend talking to your health care provider before starting a new supplement.

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Image Courtesy of Nurish

5. Turmeric May Soothe Stress

For some, stress is recurring, and while some pressure is ok dealing with it all the time can take its toll. But a 2018 study found that curcumin may be able to help some deal with feelings and symptoms of social withdrawal in individuals who are susceptible to stress.

When you feel overwhelmed, like days where you have 25 notifications before 9 a.m., stepping away and having a warm beverage could be just the break you need to regroup. And Solvasa Golden Moment Turmeric Elixir with its aromatic spices may help you block out the external things that are causing you to feel stressed.

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Image Courtesy of Solvasa

Also Consider: The Best Turmeric Supplements on Amazon

In addition to teas, tonics and vitamin subscription services, there are also dozens of turmeric supplements for sale. You can find these products at health food stores, drug stores and grocery stores. Online, Amazon is typically the most convenient place to purchase the best turmeric supplements in our experience.

The BioSchwartz Turmeric Curcumin supplements below have nearly 54,000 reviews from Amazon customers, which is a ridiculously high number of reviews. Overall, customers are happy with the product, which has a stellar 4.6-star rating. These supplements also contain black pepper for maximum absorption, and the turmeric capsules are also gluten-free and contain no GMO ingredients.

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Courtesy of Amazon