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There are certain basic principles and practices when it comes to health that are essential in this world of viruses and bacteria. Eating a healthy diet, getting enough sleep and drinking water are all essential to boosting your immune system, aiding in brain function and warding off disease. However, no matter how healthy we all eat there are typically vitamin deficiencies we all suffer from — vitamin C being one of the most common. Vitamin C has numerous potential health benefits including warding off iron deficiency, preventing heart disease and, perhaps the most important one these days, boosting your natural immune system.
Vitamin C promotes the production of white blood cells, which aid the body in fighting off infection. Vitamin C also plays a key role in the skin’s system of defense and acts as an antioxidant, helping white blood cells function properly through protection from free radicals. Healthy vitamin C levels may also speed up wound-healing time and contribute to your body’s overall ability to resist and fight back against maladies. It’s powerful stuff, which is why it’s so crucial that all of us get enough of it, especially during a pandemic.
Vitamin C can be found naturally in fruits and vegetables such as tomatoes, oranges, peppers, broccoli and kiwi. There are plenty of food sources for this essential vitamin, but it can be hard to always ensure you’re getting enough of it. It’s recommended that adults get between 65-90 mg of vitamin C per day, with the upper limit to the amount reaching 2,000mg. That’s where the best supplements come in handy. Taking a daily vitamin can do the trick, but if you’ve already got a handful of capsules you’re downing on the daily and want another way to take it — vitamin C powders are a great way to go. Taking vitamin C in powder form is fast, convenient and easy on your system. Plus, since a vitamin C powder can be mixed into other things, it’s also a simple addition to your daily routine.
We’ve gathered a list of healthy, bioavailable vitamin C powders for you to add to your kitchen pantry. Take your pick and give yourself the boost you may need to get through this next flu season in one piece.
1. Bronson Store Vitamin C Powder
This affordable, pure non-GMO vitamin C powder is made with a high-quality formula of water-soluble fine crystals of ascorbic acid. This mix is formulated to boost your immune system and assist in antioxidant support. This high-potency blend has over 1,000mg of vitamin C in each scoop, more than enough for your daily vitamin intake but not pushing the limit. It can be added to any beverage easily, so if you’re a morning smoothie person or just want to down it in a glass of water, you’ve got options. It has a citrus flavor that’s tangy, sour and flavorful enough to drink on its own in a glass of water or to blend in with other fruits in a smoothie if that’s what you prefer. It has more than 800 5-star reviews on Amazon with users raving about the taste and healing abilities of this specific mix. The makers, Bronson Vitamins, have been trusted in the space for over 60 years and created this blend after realizing how much vitamins and mineral supplements can truly help people improve and reap the benefits from their overall health.
2. It’s Just Vitamin C Powder
This vitamin C powder from It’s Just! Stores has a tart taste to it and contains no fillers, preservatives or other junk. It comes in a resealable pouch for maximum shelf life and contains a powerful bunch of antioxidants to promote youthful skin, anti-aging and immune system health. It has a slow oxidation process to preserve both the color and freshness and contains an all-natural food preservative that also acts as an enhancer to the flavor. Due to the tart flavor, this mix is especially great for mixing into homemade popsicles or vitamin C gummies that make vitamins more fun. The fine powder dissolves quickly in any liquid you put it into, and can even be used in the garden to promote plant growth. It’s also great for promoting hair growth and correcting hair dye mistakes, if those do occur. This product is produced in a GMP-certified facility and is tested by a 3rd party lab so you can rely on its quality with each and every batch you purchase.
3. Emergen-C Vitamin C 1000mg Powder
Emergen-C is one of the original vitamin C powders, and it’s still one of the best. Each Emergen-C pouch comes with a single-serving of vitamin C and other immune-boosting antioxidants and electrolytes. Available in both the classic Super Orange flavor as well as Raspberry, this formula is specifically designed to help support your body’s natural immune response, and it’s a popular product every cold and flu season. Each packet contains 1,000 mg of vitamin C, and while there are better tasting options on our list, it’s a fast-dissolving product and undoubtedly one of the best vitamin C powders for flu season.
4. NOW Supplements Vitamin C Powder
This vitamin C powder contains 100% pure ascorbic acid and is GMP quality assured. This specific product has the most certifications of any of the ones on this list, and has a 5-star Amazon reviews rating after nearly 1,000 reviews. The production of this product adheres to both the U.S FDA Current Good Manufacturing Practices regulations as well as the voluntary Natural Products Association Good Manufacturing Practices. Both of these sets of regulatory standards are designed to ensure that products abide by sanitation, documentation and testing requirements for safety and quality. These crystals dissolve easily in any liquid you mix them into, making them easy to take and reap the benefits from. This powder is also formulated for longevity of quality and will last for a long time in your pantry.
5. Organix Liposomal Vitamin C
This vitamin C powder from Organix has an impressive 90% absorption rate and is 100% vegan, non-GMO and sugar-free. It also happens to be one of the most affordable supplements we were able to find. This type also comes in convenient packets for easy mixing and consuming. This mix contains a revolutionary liposomal delivery system that makes it easy for your body to process the vitamin C and absorb it into the bloodstream faster. This mix is also only made of organic and natural ingredients that neutralize free radicals, promote healthy skin and hair and aid in muscle and tissue repair.
6. GMOFreeVitamins Ultra Fine Vitamin C Powder
If you’ve had trouble with other vitamin c powders leaving a residue on your glass or being able to taste the crystal texture this one’s for you. It’s got a powdered-sugar texture instead of a crystalized one that you won’t be able to taste, feel or see after enjoying your immune-boosting beverage. It’s one of the highest-grade vitamin c powders available from a Dutch company abiding by the DSM’s highest grade of quality. It has a lemon citrus flavor you’ll appreciate and is unparalleled in the purity of its ingredients, being completely free of additives and fillers like gluten, lactose, sorbitol, eggs, tree nuts and soy.
7. Pure Synergy Pure Radiance C Vitamin C Powder
This is the good stuff, and it’s worth the higher price if it’s time to get serious about your vitamin c intake. This 100% natural vitamin c powder is made from organic, wild berries and contains no synthetic ascorbic acid. It helps provide extra support from the cold and flu during the colder season and can help boost your immunity from infection all year long. If you try to eat pure and consume only natural ingredients most of the time, this is one of the only vitamin C sources we’ve found in powder form that will fit your standards. It’s certified organic, non-GMO, vegan, dairy-free, corn-free and gluten-free. The berry flavor is also a nice change of pace from the typical orange or citrus flavor of vitamin C powder you’re used to.
8. BulkSupplements Vitamin C Powder
This powder is only slightly more expensive per ounce than our budget pick on this list and packs a ton of nutritional value for your entire body in its mix. This vitamin C formulation supports healthy tissue in your muscles, cartilage and joints and may also help support healthy metabolism. It also may contribute to healthy bones and teeth as well as cardiovascular health. The powder also comes in a resealable package that keeps the powder fresher longer, saving you money and effort on your journey towards a healthier self.
9. Best Naturals 100% Pure Vitamin C Powder
This vitamin C powder has been verified as free of all allergens from a third-party lab. It’s formulated synergistically with a full-spectrum berry blend with superior antioxidant protection that’s free of pesticides, herbicides and solvents. This 100% pure powder supports healthy aging and immune support and is manufactured in accordance with Good Manufacturing Practices (GMP). It also doesn’t have that chemical taste you may be trying to avoid with other natural vitamin c powders and goes great mixed in with a tall glass of water or juice.
10. Pure Organic Ingredients Store Vitamin C Powder
This vitamin c powder is lab tested for verification and purity and comes from the highest-quality USP pharmaceutical-grade manufacturing processes so you can rely on its quality. It comes in environmentally-friendly packing that won’t add more plastic to your home or carbon footprint, and the pure L-ascorbic acid is maximum potency and an excellent source of the immune-boosting antioxidant power.
11. Lypo-Spheric Vitamin C Phospholipids
If you’re not a big powder person these vitamin C packets come in gel form formulated with liposomal encapsulation technology to help your body absorb the vitamin C more effectively. Each packet contains 1,000mg of essential phospholipids that are easily absorbed by your body for everything from collagen production to muscle repair and the production of antioxidants to protect cells from harmful free radicals. This formula contains no gluten, dairy, sugar, hexane and is paleo-friendly. All you need to do is squeeze one of these packets into 1-3 ounces of water and easily consume all of the nutrients in one gulp.