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What You Need to Know About Black Seed Oil and Its Benefits

Every day there seems to be a new natural remedy that promises to solve all of your health issues. And while this one won’t solve every problem, black seed oil has been known to help plenty of people. Did we mention it’s also affordable and easy to consume? It’s time to start using black seed oil.

Black seed oil, which is typically made from a combination of kalonji, black caraway, black cumin, and black onion seeds, comes from Nigella stevia, a flowering shrub that grows in Asia, the Middle East and Eastern Europe. As with any oil, it should be used in consultation with your medical provider as there can be some negative side effects, including rashes when used topically or upset stomach when ingested.

Black seed oil has a strong taste and works best when it is consumed raw in its liquid form. If ingesting a teaspoon of black seed oil on its own doesn’t sound tempting, it can also be mixed into salad dressings or teas and it’s available in capsule form. For more on how to incorporate black seed oil into your diet, check out the best black seed oil products below.

1. MAJU’s Black Seed Oil

The major drawback to using black seed oil is the taste and thankfully with MAJU’s Black Seed Oil, the company has found a way to lessen the flavor of the oil without taking away from its long list of health properties. MAJU uses Turkish cumin seed oil which is light and palatable but still contains up to four times more thymoquinone than most other black seed oils, which is the antioxidant that helps boost immunity. AMAJU is non-GMO, cold-pressed and made without the use of pesticides or herbicides.

Pros:  MAJU’s black seed oil, which they recommend adding to everything from coffee to smoothies, baked goods and yogurt, features an array of omega 3, 6, and 9, which may help with digestion and heart health.

Cons: It’s not USDA Certified Organic.

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2. Amazing Herbs Cold-Pressed Black Seed Oil

Feel the benefits of black seed oil using the Amazing Herbs Cold-Pressed Black Seed Oil. Amazing Herbs uses only non-GMO and organically sourced Nigella Stevia seeds and cold presses its oil without solvents or chemicals. The black seed oil may help with two major afflictions thanks to Nigellone, an anti-histamine, and Thymoquinone, an anti-inflammatory. Customers can choose from a variety of sizes that allow them to try out black seed oil and buy in bulk, including 8, 12, 16 and 32-ounce bottles.

Pros: The Amazing Herbs uses specifically Indian or Turkish seeds and always the first pressing only.

Cons: The Amazing Herbs oil has a spicy and pungent flavor that not all customers will appreciate.

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3. Mother Nature Organics Black Cumin Seed Oil

For a clean and effective way that may improve your overall health, try Mother Nature Organics Black Cumin Seed Oil. The cold-pressed oil is made from organic Nigella Satvia. Packaged in a glass bottle to help retain freshness, the oil includes Nigellone and Thymoquinone, which may help with immunity, heart health, improved hair and skin, joint mobility and digestion. Mother Nature doesn’t include any natural or added sugars in their oil, which they recommend taking in one to two teaspoon servings daily on their own or mixed with food or drinks.

Pros: Mother Nature Organics Black Cumin Seed Oil is vegan, organic, gluten-free, cruelty-free, non-GMO and free from solvents and alcohols.

Cons: Mother Nature Organics Black Cumin Seed Oil comes in a large 16-ounce bottle, but it also has a large price tag attached to it.

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4. Vitalute Health Black Seed Oil

One of the biggest issues with using black seed oil is its pungent taste, but Vitalute Health has created a product that is meant to be used discretely in food and drinks, giving users the benefits without the aftertaste. The vegan, non-GMO and organic Vitalute is has omega 3, 6 and 9 and is cold-pressed and extra virgin, delivering a clean oil that can aid in digestion, inflammation and other common issues. Stored in an attractive glass bottle, Vitalute is made with Turkish black seed oil and contains 100 servings or enough for two teaspoons daily, which can be taken with or without food.

Pros: Vitalute shares recipes with customers for how to best incorporate their oil into foods and drinks to fight specific ailments, including inflammation, digestion, weight loss and restful sleep.

Cons: Vitalute doesn’t have the same distinct taste as other black seed oils, which makes some users think it’s less effective.

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