* Learn to separate the hemp from the hype
* Evidence-based uses for CBD oil
* Plus, fun recipes for drinks, skin care and more
By now you’ve probably seen the products or heard about the newest health trends with hemp and cannabis-derived CBD, but if you’re looking to find out what the proponents of CBD oil claim its great benefits are, and why it can be a boon not just for relaxation but overall mental and physical well-being, these four books are a good place to start.
1. Healing with CBD
This book provides a useful overview, drawn mostly from recent scientific studies, on some of the benefits of CBD. It also helps disentangle the confusion between CBD and the other compounds drawn from cannabis to get you “high.”
2. CBD Oil: Everyday Secrets
A lifestyle resource and guide, this volume offers advice on picking a good CBD product, highlights some of the benefits and includes recipes for CBD drink infusions and even a CBD face mask.
3. ABCs of CBD
In this humorous book, Shira Adler aims to demystify the rapidly expanding field of CBD and sheds light on some of its confusions. Learn what it’s not— i.e. another name for marijuana—and what it is, and who can potentially benefit from it.
4. CBD Oil Guide
This is billed as a comprehensive guide to the world of CBD’s uses. It discusses everything from the many uses of CBD to the questions that come up regarding its legality.