Muscle soreness is a real thing. You’ll know this well if you’ve tried that brand new HIIT workout at home and woken up the next morning unable to move. You want to progress, but how can you do it safely? Well, plenty of hydration, stretching and rolling out are necessary tasks to add to the post-workout checklist. But supplements can also have a drastic effect on your body’s ability to recover quickly and effectively.
Cherry juice is one such supplement, and it’s packed with powerful properties that help your body in multiple ways, from immune support to better sleep. One of the highest quality brands we could find in the cherry juice game is Cheribundi. Cheribundi is a research-backed tart cherry grower, founded by a former athlete that’s all about bringing high-quality products to athletes everywhere.
The team behind Cheribundi has done the research and found that tart cherry juice, when implemented into a daily routine correctly, can have some pretty powerful results. Cherry juice naturally lowers inflammation, which means faster recovery for joints and muscles after a grueling gym session, and less pain and soreness overall.
It’s also high in flavonoids, which are chemicals that can significantly boost the immune system’s potency. Cherry juice was also found to have 1.4x higher ORAC (Oxygen Radical Absorbance Capacity) when compared with other juices, meaning it has a higher antioxidant capacity than other fruits. Which is to say, it’s really, really good for you.
Cherribundi has a variety of juices for different purposes, so you can mix and match based on your typical routine and nutritional needs. These include the 100% Tart, Original, Hydrate and Relax, among others.
Each pack comes with 12 bottles with one bottle equal to one recommended serving size. Give them a try and watch as soreness somehow slips away!