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Coconut oil is a natural ingredient that comes from the meat of coconuts and has a variety of different uses. Here are five of some of the most popular ways to use coconut oil in your day to day life.
First, in the kitchen, coconut oil can be used to replace butter, oil, and shortening when you are baking. It can also be used as an oil replacement for simmering and sautéing.
Second, as part of your self care routine, coconut oil can used as a natural body lotion that will leave your body moisturized and lathered throughout the day unlike some water based lotions.
Third, you can use coconut oil as a shaving cream replacement. The coconut oil will help your razor glide across your skin with ease, helping to prevent any accidental cuts.
Fourth, coconut oil is a great DIY hair mask. This is because coconut oil’s lauric acid has a low molecular weight which allows the oil to soak deeply into the hair shaft leaving it moisturized and hydrated. The best way to apply coconut oil to your hair is to add it before bed when your hair is dry. Apply the oil from root to tip, and then cover your hair with a shower cap. Sleep with the oil in your hair overnight and wash it out the next morning. You should leave the shower with your hair feeling fuller, less dry, and more hydrated.
Finally, say goodbye to buying $6 toothpaste, and hello to using your tub of coconut oil as a toothpaste replacement. The lauric acid in coconut oil can help kill bacteria living in your mouth. It has also been reported to prevent tooth decay, and reduce plaque build up.
When buying coconut oil, you want to make sure you are buying oils that are virgin, organic, hand or cold pressed from raw coconuts and fair trade certified. We have chosen three of the highest rated coconut oils that will have you cooking with healthier ingredients and will leave your hair richly moisturized.
1. Nutricost Coconut Oil Powder
The Nutricost Coconut Oil Powder is made directly from coconuts and is the perfect companion to your coffee. If you are trying to cut back on dairy and lessen your sugar intake, coconut oil powder is a good tasting, healthy alternative to your hazelnut creamer. Its powder form allows it to easily dissolve and mix into your coffee or recipe as an easy dairy replacement. The powdered form, compared to traditional coconut oil, allows you to use it easier and with less preparation when cooking. Its easier to measure than traditional coconut oil and quicker to dissolve. If you are on the Keto diet, this coconut oil powder is your friend and can be used in a variety of Keto recipes.
PROS: Easily mixes into your coffee.
CONS: Its powder form makes it harder to use as a moisturizer for your skin and hair.
2. Nutiva Organic Unrefined Virgin Coconut Oil
The Nutiva Organic Unrefined Virgin Coconut Oil is not bleached or deodorized and is made from fresh coconuts. Its oil was extracted by the “cold-press” extraction method, which means it was pressed in a heat controlled environment that prevented it from being exposed to high heat. When coconut oil is extracted at a low temperature it keeps its nutrient filled benefits, whereas high temperature heat extraction causes the oil to lose some of its nutrients. This Nutiva Coconut Oil is great to use for cooking but does have a strong coconut scent and flavor. This is a rich, nutrient packed oil that can also be used alternatively as a skin or hair moisturizer.
PROS: Cold-pressed and unrefined.
CONS: Has strong coconut flavor that we wouldn’t recommend for cooking use if you don’t like the flavor of coconut.
3. Viva Naturals Organic Extra Virgin Coconut Oil
The Viva Natural Organic Extra Virgin Coconut Oil is a great oil to use for cooking because it has a high smoke point of 350 degrees Fahrenheit. This specific coconut oil is also cold pressed, which means it’s packed with nutrients and delivers a mouthful of flavor. Although powerful, this coconut oil’s silky formula doesn’t have an overpowering smell, which makes it a great lotion alternative that will leave your skin ultra hydrated. If you are someone who wants to quit dairy and other processed oils in your diet, or you want to use more natural ingredients on your body that actually work, this coconut oil is a great versatile option.
PROS: USDA Certified Organic
CONS: Some reviewers claim the container the oil comes in is cheaply made.