Elderberry is one of the most commonly used medicinal plants in every part of the world, with its history of healing going all the way back to ancient Egyptians who used the plant to treat skin issues, including burns and infections. Because of its high antioxidant properties, elderberry is now most commonly used to help boost immunity, warding off the common cold and helping to decrease sick time once a cold has already taken effect.
With its many healing properties, it may seem like elderberry should simply be eaten whole like strawberries or blueberries, but as noted by Healthline.com, raw elderberries, along with the bark and leaves of the plant, is poisonous and can cause serious stomach issues. So, we stick to using it in supplement-form.
Elderberry is high in vitamin C, something that has health benefits year-round but is especially important to consume when your immune system is in a comprised state, including during travel and cold and flu season. Elderberry also contains dietary fiber and phenolic acids, an antioxidant that can help to reduce damage from oxidative stress, which if left unchecked can result in pathogens that lead to infections like the dreaded common cold. In a study done with 60 people, those who use elderberry had their recovering time shortened to 2-4 days compared with 7-8 days for those who did not use elderberry. It’s also been shown to reduce sick time for travelers and reduce sick time for flu sufferers.
1. Zarbee’s Naturals Elderberry Immune Support Gummie
Using real elderberry extract and a combination of ingredients that include vitamins A, C, D, E and zinc, the Zarbee’s Naturals Elderberry Immune Support Gummies are a great overall immunity booster that is rich in antioxidants. Allergen-free and made with vegetarian pectin for a gummy that is soft and delicious, Zarbee’s are the perfect cold and flu-fighter.
Pros: Made with a pleasing berry flavor, Zarbee’s are natural and safe to be taken by children ages 12 years and older.
Cons: One serving of Zarbee’s gummies contain 7g of sugar, which is more than twice the amount of the 3g of sugar in the Havasu gummies.
2. Havasu Nutrition Elderberry Gummies
Keep your immune system strong all year with a combination of vitamin C, zinc and elderberry in the Havasu Nutrition Elderberry Gummies. Gentle enough to be taken daily but powerful enough to be used only when you feel a cold coming on, Havasu can be used by both adults and kids.
Pros: The delicious and all-natural Havasu gummies contain only a limited amount of sugar and are free from preservatives, artificial colors and flavorings.
Cons: Havasu contains some organic elements, but not all ingredients used are organic.
3. Sambucus Elderberry Capsules
Strengthen your immunity, improve the health of your skin, and keep your body feeling balanced with the versatile Sambucus Elderberry Capsules. The vegetarian capsules are a three-way immune booster that use elderberry, zinc and vitamin C to keep you feeling your best all year or at the first signs of sickness.
Pros: Like the Zarbees, Sambucus Elderberry Capsules are also free from allergens and are made with all-natural, GMO-free ingredients.
Cons: Some may find it more difficult to swallow capsules than chew gummies.