* A high-fiber diet provides a number of everyday benefits
* High fiber intake can help achieve a steady weight and manage IBS
* These supplements are an easy way to ensure your fiber intake is sufficient
Ask yourself how many times you have heard someone say, “You should eat more fiber.” Then ask yourself how many times you have sought out fiber supplements for your diet. If you’re like most people, the answer is probably a lot and then never. But why? Everyone knows and agrees fiber is generally good for you and most people’s diets fall short of delivering the right quantities. Whatever your reason, it’s time to address this fiber deficit and here’s why.
Fiber has a lot of benefits, the most obvious of which is its role in assisting digestive action. From aiding digestive movement to ensuring you’re producing good looking stools (you know what we mean), both soluble and insoluble fiber have major parts to play in digestive processes.
Maintaining high and healthy fiber levels can also help irritable bowel syndrome (IBS) sufferers. While there is no outright cure for the condition, ensuring your fiber levels remain at the correct level helps maintain a healthy intestinal system, decreases bloating and helps you produce softer, and therefore, easier to pass stools.
In addition, because fiber balances out your digestive tract, it can be an important tool in managing your weight. Whether you’re trying to maintain your weight or lose a few pounds, adding a fiber supplement to your daily routine can’t hurt.
Try adding one of these fiber supplements to your diet today and instead of hanging your head in shame the next time someone says, “You should eat more fiber,” simply reply, “I do.”
1. Optimum Nutrition Fitness Fiber
The any drink and you will barely notice it’s there. In addition, each serving delivers five grams of protein and includes only 10 calories, which means your calorie intake won’t be disrupted by adding this supplement to your diet.
2. Viva Naturals Organic Psyllium Husk Powder
Viva Naturals Organic Psyllium Husk Powder (1.5 lbs) - Easy Mixing Fiber Supplement, Finely Ground & Non-GMO Powder for Promoting Regularity
3. Benefiber Fiber Supplement Drink Mix
If you like the sound of easy-to-dispense, fiber-filled stick packs, then the
4. Nutiva Organic Hemp Protein
5. Pure For Men Vegan Cleanliness Fiber Supplement
With the inclusion of aloe vera, flaxseed, chia and psyllium husk, the
6. Metamucil Chocolate Flavored Fiber Thins
If powders and capsules aren’t your thing, maybe these
7. Zhou Nutrition MCT Oil Powder With Prebiotic Fiber
With nearly 1000 5-star reviews on Amazon, the