* A high-fiber diet provides a number of everyday benefits
* High fiber intake can help achieve a steady weight and manage IBS
* These supplements are an easy way to ensure your fiber intake is sufficient
Ask yourself how many times you have heard someone say, “You should eat more fiber.” Then ask yourself how many times you have sought out fiber supplements for your diet. If you’re like most people, the answer is probably a lot and then never. But why? Everyone knows and agrees fiber is generally good for you and most people’s diets fall short of delivering the right quantities. Whatever your reason, it’s time to address this fiber deficit and here’s why.
Fiber has a lot of benefits, the most obvious of which is its role in assisting digestive action. From aiding digestive movement to ensuring you’re producing good looking stools (you know what we mean), both soluble and insoluble fiber have major parts to play in digestive processes.
Maintaining high and healthy fiber levels can also help irritable bowel syndrome (IBS) sufferers. While there is no outright cure for the condition, ensuring your fiber levels remain at the correct level helps maintain a healthy intestinal system, decreases bloating and helps you produce softer, and therefore, easier to pass stools.
In addition, because fiber balances out your digestive tract, it can be an important tool in managing your weight. Whether you’re trying to maintain your weight or lose a few pounds, adding a fiber supplement to your daily routine can’t hurt.
Try adding one of these fiber supplements to your diet today and instead of hanging your head in shame the next time someone says, “You should eat more fiber,” simply reply, “I do.”
1. Optimum Nutrition Fitness Fiber
The Optimum Nutrition Fitness Fiber is an easy-to-mix fiber powder, which can be added to smoothies, cereal, protein shakes or any other beverage you enjoy. Each tub contains 30 individual servings and is unflavored, meaning when you add it to any drink and you will barely notice it’s there. In addition, each serving delivers five grams of protein and includes only 10 calories, which means your calorie intake won’t be disrupted by adding this supplement to your diet.
2. Viva Naturals Organic Psyllium Husk Powder
Viva Naturals Organic Psyllium Husk Powder boasts the ability to keep you regular as long as you consume regular servings of this effective powder. It can be added to juices, smoothies and even baked goods like cakes and brownies. Each teaspoon mixed into your food will deliver an additional four grams of dietary fiber to your diet. The natural powder has even been certified organic and contains no GMOs, making it a great choice for vegan, paleo, gluten-free and many other diets, too.
3. Benefiber Fiber Supplement Drink Mix
If you like the sound of easy-to-dispense, fiber-filled stick packs, then the Benefiber Kiwi Strawberry Fiber Supplement Drink Mix could be the right option for you. These 100% natural prebiotic supplements are sugar free and available in a range of pack sizes, depending on your needs. Plus, they are easily kept in backpacks, purses and pockets for whenever is the most convenient time to add them to your beverage. If the kiwi strawberry flavor isn’t for you, you can choose the unflavored option to add to your drink instead.
4. Nutiva Organic Hemp Protein
This Nutiva Organic Hemp Protein is a high-in-fiber protein powder, which provides amino acids, fatty acids, protein and edestin alongside eight grams of fiber in every serving. It’s a great choice for athletes looking to combine their protein and fiber supplements and can be mixed into a range of beverages, like smoothies and shakes. The all-natural extraction process uses no harmful chemicals and delivers clean and plant-based protein, which is ideal for a range of diets, including vegan, vegetarian, paleo and whole food-based choices.
5. Pure For Men Vegan Cleanliness Fiber Supplement
With the inclusion of aloe vera, flaxseed, chia and psyllium husk, the Pure For Men The Original Cleanliness Fiber Supplement delivers an impressive 750 grams of fiber in every serving. Each capsule is bursting with fiber and can be taken twice a day to keep you regular and free from other unwanted IBS side effects, like bloating, cramps and gas. The impressive formula is also completely plant based, which is ideal for both vegan and vegetarian diets.
6. Metamucil Chocolate Flavored Fiber Thins
If powders and capsules aren’t your thing, maybe these Metamucil Chocolate Flavored Fiber Thins will take your fancy. There’s no annoying mixing or really anything complicated about these tasty, individually-wrapped thins, as they are ready to eat out of the box. They come in a variety of flavors, including chocolate, apple crisp and cinnamon spice. Each thin you consume contains five grams of fiber and only adds 100 calories to your daily intake. They’re a great option for storing at home or work so you never forget to take your daily fiber boost.
7. Zhou Nutrition MCT Oil Powder With Prebiotic Fiber
With nearly 1000 5-star reviews on Amazon, the Zhou Nutrition MCT Oil Powder With Prebiotic Fiber has plenty of users happy with the results. This is a great choice for athletes and gym goers looking for more than just a dietary fiber boost as the powder includes a range of other ingredients to provide fast and sustainable energy for workouts as well as ketogenic fuel and improved mental performance. Inside one scoop of the powder, you’ll find up to 18% of your daily fiber requirements.