Here Are the Benefits of Ginseng and the Best Supplements to Take

best ginseng supplements
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Ginseng has been used for centuries for improving overall health, strengthening the immune system and helping to fight off stress. While there are many types of ginseng that grow all over the world, the two main ones are known as Panax (Asian) Ginseng and American Ginseng.

The benefits of ginseng seem almost endless and can also include lowering blood sugar, improved brain function and it can even replace your daily cup of joe to fight fatigue and increase energy levels.

When it comes to taking ginseng, one of the most popular forms is via a supplement. For those who have never taken ginseng before, it is always important to consult a certified healthcare practitioner and start with lower doses that can be increased over time.

Below are some of the highest-quality ginseng supplements available. Options include a few, 100% ginseng-only supplements that work alone and  also a supplement that works in conjunction with another one of the oldest and most commonly used herbal supplements, Ginkgo Biloba, for increased brain and mental function.

1. Nutricost Korean Red Ginseng Dietary Supplement

Nutricost’s Korean Red Ginseng is another option to help get your 1,000mg serving size on a daily basis. When taken as suggested, this supplement will provide the extra strength immune system support and overall well being. Korean Red Ginseng naturally contains beneficial compounds called ginsenosides which are bioactive factors that support the body’s rejuvenation and revitalization process.

PROS: Korean ginseng has been used for centuries for improving overall health, strengthening the immune system and fighting off stress and disease.

CONS: This product needs to be taken for a few days in order to see results.

Korean Red Ginseng Nutricost Image Courtesy Amazon

2. GreeNatr Panax Ginseng + Ginkgo Biloba Tablets

GreeNatr Panax Ginseng and Ginkgo Biloba Tablets are unique in that they contain a combination of Ginkgo Biloba and Ginseng. Ginkgo Biloba is one of the oldest and most commonly used green superfood supplements that helps with concentration, fights anxiety and improves eye vision for overall improved brain and mental function. When combined with ginseng you might experience increased blood flow in the brain, oxygen and nutrient absorption while still enjoying the increased energy provided by the ginseng.

PROS: This supplement is all-natural, GMO-free, vegan, gluten-free and made in the USA.

CONS: Side effects of too much ginseng can include jitters, nervousness, and dizziness.

Ginseng GreeNatr Image Courtesy Amazon

3. Nature’s Bounty Ginseng Complex

Nature’s Bounty Ginseng Complex is a pill and herbal health supplement that will help support energy and immunity. This formula is slightly different than our other options as it is a unique blend of three different types of ginseng (Panax, American and Chinese Red) and contains vitamin B12 to further help with increased energy by aiding in the conversion of food into energy. In addition, Royal Jelly Concentrate has been added which contains a variety of nutrients with a focus on boosting the immune system.

Pros: Every Nature’s Bounty product has been verified for its purity and potency.

Cons: This is not a vegan product.

ginseng complex nature's bounty Courtesy of Amazon

4. Auragin Korean Red Ginseng Herbal Supplement

Auragin’s Herbal Supplement contains high-quality Korean Red Ginseng from an area in Korea with over 500 years of ginseng tradition. The ginseng used in Auragin has been grown for six years, preserved using traditional processes of steaming and drying and then ground into a fine powder and pressed into tablets, with no additional ingredients. These traditional processes help to increase the number of ginsenosides in the product, further increasing the potency and helping to decrease fatigue, boost the immune system, reduce stress, enhance mood and improve mental and sexual function.

Pros: Auragin has a great, risk-free guarantee and if it doesn’t work for you, you don’t have to return the bottle.

Cons: If you prefer a less expensive product, another option might be better.

ginseng auragin Courtesy of Amazon