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Summertime and weight loss go hand in hand. We all want that lean, six-pack beach body when the temperatures spike. And while many of us are already reaching for sweaters and boots to rock this fall, keeping that waistline trim remains a popular wellness goal, regardless of the season.
But here’s the thing — it’s a hell of a lot harder to keep the pounds off when all of fall’s festive temptations arise. Halloween treats, Thanksgiving meals and holiday parties offer a well-deserved opportunity to indulge. It’s been a long year. You’ve earned it. You’ll work it all off in January, you say.
Here’s our recommendation: In between all that Halloween candy, pumpkin pie and egg nog, do yourself a favor and introduce a green tea fat burner into your diet. It’s one of the most popular weight loss supplements, and a surefire way to expedite the fat burning process and make the most of all that cardio you’re already doing. Green tea is loaded with natural antioxidants, and if you don’t fancy brewing a cup every day, green tea extracts and fat burners are broken down into a powder and packed into individual capsules for convenient consumption, making it easy to pop one with your pre-workout or morning vitamins.
Continue on for our breakdown of the health benefits of green tea and some of the best options for extracts and fat burners below.
Green Tea Benefits
Green tea, loaded with natural antioxidants and enzymes, has a number of benefits that make it an incredible catalyst for burning fat. Most quality green tea fat burners are simply labeled as “green tea extract.” If check out the ingredients on the bottle, you’ll likely find a blend of the following three ingredients:
- Catechins — powerful antioxidants
- Epigallocatechin gallate (EGCG) — a type of catechin that helps the body break down fat.
- Polyphenols — plant-based based compounds commonly found in fruits, vegetables, dark chocolate and wine.
Studies have shown that EGCG boosts fat burning during exercise and rest, which means green tea also contributes to your metabolic rate — your body’s ability to burn calories at all times. Lastly, a cup of green tea also has between 20 and 50 mg of caffeine (coffee has 100-200 mg, for reference), which is a known appetite suppressant and a helpful tool when you’re trying to limit calorie intake.
But not all green tea fat burners are created equal. As mentioned before, picking up a simple green tea extract will provide all the fat-burning benefits you’re looking for.
Read More: Top-Rated Fat Burners For Men
When you look at products specifically labeled “green tea fat burner,” you’ll see those basic ingredients in addition to some proprietary blend of other wellness extracts and compounds. Some might be beneficial, and some might not be, but a good rule of thumb in the supplement games is this: do your research on any ingredient you don’t recognize, particularly if you’re looking to keep things as pure and simple as possible. It’s worth noting, many of these green tea fat burners have less consistent reviews. Some customers react poorly to the added ingredients and experience some undesirable side effects, like nausea, headaches and cramping.
Lastly, make sure you check the serving size. Some bottles will boast higher amounts of EGCG, but they really just recommend a serving size of two or three capsules.
1. NOW Supplements Green Tea Extract
NOW boasts a trusted and quality line of vitamins, and its green tea extract is no exception. Its recommended serving size is one capsule, which contains 400 mg of green tea extract and a 60 mg boost of vitamin C, your immune system’s best friend. With 250 capsules per bottle, this is some of the best value on the list. Reviewers love the dosage, energy boost and long-term weight loss effects. If you want a no-frills, natural green tea extract, this is a great option.
2. Applied Nutrition Green Tea Fat Burner
As we said, green tea extracts branded as fat burners don’t always deliver consistent results. This option from Applied Nutrition is the best of that bunch. Each serving features 400 mg of green tea extract in liquid soft-gel form. On top of that, it includes 160 mg of caffeine (remember, that’s about what you’d find in a cup of coffee). The third ingredient is its “Essential Vitality Boost” which comprises eight different additional ingredients, from amino acids and cayenne pepper to other herbs and root powders like ginger extract and licorice. Dissatisfied customers cited a lack of effectiveness and but didn’t mention any major side effects.
3. Benevolent Nourishment Green Tea Fat Burner
The capsule game isn’t for everyone. If liquid supplements are more your speed, this green tea supplement from Benevolent Nourishment is a convenient option with a potent blend of green tea extract, green tea leaf and a bit of stevia for some sweetness. The one-drop serving size, 59-serving bottle and $25 price tag don’t quite pack a value punch of some other options on this list, but the liquid form does make it easier to drop into your beverage of choice.
4. Horbäach EGCG Green Tea Extract Pills
Here’s another case where reading the serving size fine print pays off. Horbäach offers a whopping 1800 mg serving of green tea extract, but the recommended serving size is three capsules, meaning each individual one has about 600 mg of green tea extract. That’s still a great amount, but you definitely don’t need three to get a good dosage, so plan accordingly.
5. Zhou Green Tea Extract
This is another great, simple option with a one-capsule serving size of 500 mg of green tea extract, 50% of which is EGCG. The $16 bottle has 120 capsules, making it more expensive per serving than NOW’s green tea extract. However, if you’re new to the green tea game and just want to get your feet wet for a few months, this does present a lower risk option. In case you end up not liking the results, a half-empty bottle won’t sit idly in the back of your medicine cabinet.
6. BulkSupplements.com Green Tea Extract Powder
Capsules can be a little weird to choke down, which makes this green tea extract powder option pretty appealing. Toss it in your morning smoothie or post-workout shake for an easy boost of green tea. It’s incredibly concentrated, so 1/5 of a teaspoon gets you 500 mg. The 3.5-ounce bag costs $16 and contains 200 servings.
7. NusaPure Green Tea Extract
Another solid option, NusaPure’s green tea extract offers a two-capsule serving of 1200 mg, which packs in about 24 mg of caffeine for a nice energy boost. There’s nothing particularly unique about this 180-capsule bottle, but it’s another simple and effective green tea extract that’s sure to boost your fat-burning process.
8. Nature’s Bounty Green Tea Pills
This little bottle from Nature’s Bounty is essentially a sample size, with 100 capsules and 315 mg of green tea extract per serving. They recommend two capsules as a serving size, but the lower dose and smaller bottle actually make this a perfect trial run for easing into green tea extract. It costs only $7 through Amazon Fresh.
9. Nutra Mode Green Tea Extract Fat Burner
Rounding out our list is another option from the fat burner corner. As you’ve seen so far, standard green tea extracts boast a super simple and safe compound of antioxidants. The fat burners throw in additional ingredients, and those ingredients don’t agree with everyone. Nutra Mode’s supplement features a two-capsule serving size that packs a modest 260 mg of green tea extract, plus its 1040-mg proprietary blend of green coffee bean, caffeine anhydrous (a concentrated caffeine powder), raspberry ketone (a natural substance found in berries with limited evidence to support weight loss), and garcinia Cambogia (a tropical fruit extra that also is unproven when it comes to weight loss). So essentially this option combines green tea extract with some added caffeine and other supplements with limited scientific evidence. Reviewers are mostly positive, but some customers do report cramps and nausea. As always, proceed with caution when trying any new supplement.