Healthy Hacks to Help With Your High-Altitude Sickness When Traveling

High-altitude wellness mountain man
Courtesy of Shutterstock/romanowed

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* It’s all about getting more oxygen into your brain, lungs and whole body
* 4 hacks to help prevent altitude-sickness
*Combat drowsiness, headaches and nausea when traveling up high

Prepping for a backcountry trip to the mountains or planning to jet-set to a higher altitude destination any time soon? Well, you may want to invest in your health as you prep for new climates that put you at risk for altitude sickness. A few things can happen when your body is not well-adjusted to the lower levels of oxygen that these climates have including severe headaches, nausea, dizziness and cause you to have trouble sleeping. So, when packing up the essentials for your next camping or hiking trip, consider adding these four supplements and oxygen-boosting wellness hacks to help keep your O2 levels balanced and in check when traveling to new heights—and don’t forget to stay hydrated before and during your journey.

Chantel Keona
3 years
Thanks for sharing!

1. Liquid Oxygen Drops

Having enough oxygen in our blood is the key to feeling energized and focused when traveling to high-altitude locales. These diatomic oxygen liquid drops are meant to be taken every day and in preparation for your trip in order to feel their effects. The four-ounce bottle is the perfect size to bring with you on your carry-on and can simply be dissolved into water, transforming it into a highly oxygenated beverage. The oxygen-infused drink is absorbed through the digestive process in the body and raises levels of oxygen in your bloodstream to combat headaches and drowsiness.

Chantel Keona
3 years
Thanks for sharing!
Liquid Oxygen DropsCourtesy of Amazon

2. Panax Ginseng + Ginkgo Biloba Tablets

This all-natural supplement is a superfood that will help with energy and focus throughout your travels and every day. Korean red ginseng is known to improve alertness and Gingko Balboa is a centuries-old supplement to help with brain function and focus, so, by pairing them together there can be an improvement of blood flow and oxygen absorption in the brain, which is exactly what you need when landing in the Mile-High City or summitting Macchu Picchu.

Panax Ginseng + Ginkgo Biloba TabletsCourtesy of Amazon

3. Portable Canister of Clean Oxygen

Selling oxygen in a can seems like a marketing ploy, but in all actuality, it can be a serious boost when prepping for backcountry trips into peaks of 12,000 feet and above. These cans are a great addition to your camping gear or your winter pack when planning for big hikes up into the peaks. Made with 95% pure oxygen, these containers are meant to be used by inhaling the oxygen while squeezing the trigger to receive an immediate boost of wellness, making breathing easier and helping support focus. The best part is they come in three different sizes to accommodate both plane travel and car or train expeditions.

Portable Canister of Clean OxygenCourtesy of Amazon

4. Iron Mineral Supplements 

Iron is an essential nutrient that everybody needs to support overall health and wellness as it helps red blood cells carry oxygen from your lungs throughout the whole body. So, when planning for a trip, or a move, to a higher-elevation place, make sure to incorporate more iron-based foods into your diet as well as adding these Nature Made supplements into your routine. This iron support can really make a difference when acclimating to new places and should be taken consistently for the most effective results.

Iron Mineral Supplements Courtesy of Amazon