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* The paleo diet is cherished by foodies and fitness geeks alike
* Only allows foods that humans are genetically designed to eat
* Get started with these easy guides and cookbooks for a successful paleo diet
Paleo diets seem pretty simple: eat like a caveman. That means eating nutritious, wholesome, and often tasty meals that you could (theoretically) hunt like fish and meats, and things you could gather like nuts, berries, leafy greens, and fruits.
For most people, the paleo diet is easier and just makes more sense than obsessing over calories, portioning meals, or completely eliminating certain food groups such as healthy fats and sugars. The paleo diet also has a multitude of health benefits such as improved sleep patterns, clear skin, stable blood sugar, balanced energy, and better exercise performance.
However, unless you plan on actually hunting and gathering, buying foods that support the paleo diet can be a daunting task (especially if you’re new to the dieting world). To help get you started, here are 6 of the best paleo guides you should try right now.
1. Getting Started With the Paleo Diet
This free online course offered through Udemy provides straight-forward information about the paleo diet and the foods you can eat. The course also helps people who are new to dieting by offering basic information about setting and achieving goals and tracking your progress.
PaleoPlan is another free option, and provides information and guides for a successful diet. You’ll get meal plans, recipes, and grocery lists, as well as at-home workouts designed to reinforce the paleo diet.
3. The Paleo Cookbook
The tried-and-true cookbook is still a great way to start a new diet. This one features 300 wholesome, delicious recipes for breakfast, lunch, and dinner that support a successful paleo diet.
4. The Paleo Diet Cookbook
Another cookbook option is The Paleo Diet Cookbook by Dr. Loren Cordain. It features over 150 simple recipes for paleo-friendly meals, snacks, and beverages, as well as useful information about loosing weight and keeping it off.
5. The Complete Idiot’s Guide to Eating Paleo
The Complete Idiot’s Guide to Eating Paleo outlines and explains what the paleo diet actually is, why you should try it, and how to do it right. It’s easy to pick up and understand, and has a decent amount of tasty paleo recipes.
6. Paleo Diet – The Ultimate Walkthrough
For the most successful paleo diet, we recommend this Ultimate Walkthrough on Udemy. The course provides extensive information and guides for shifting to a paleo lifestyle and getting results. It’s taught like any other online course, meaning you simply watch lectures and refer to the provided supplemental material when cooking or grocery shopping. Best of all: you can do it on your own time and pace.