Getting in shape and maintaining a solid fitness routine takes more than just cardio and weights. There are a lot of components of a healthy body and mind, including proper hydration, nutrition and supplements.
What should you be taking to support a healthy body, pre and post workout? Which ingredients should you look out for? What do supplements do exactly in terms of helping performance?
Skip all the worry, and trust Klean Athlete. They’re an NSF-certified workout supplement brand aimed at helping everyone from professional athletes to aspiring gym rats get the proper nutrition their body’s need to meet their fitness goals.
They’ve got everything, from BCAA post-workout recovery powders to daily multivitamins and bundles to save you money.
Each product is developed using sound science, designed to promote peak performance and only contains ingredients you need — without any of the junk you don’t.
It’s used by professional athletic teams, coaches and athletes all over the world who want to make safer decisions when using supplements. They’re also an NSF-certified brand, meaning there are no chemicals in them typically used to mask steroids or other banned performance-enhancers that aren’t just unethical, but harmful for your health.
Check out some of their top-rated products below that you can purchase on Amazon.
Klean Athlete BCAA + Peak ATP
This unique blend of branched chain amino acids and peak performance ATP is designed to support muscular performance and recovery post-workout. These supplements increase power, strength and muscular gains from workouts so you’ll be receiving maximum benefits for the work you’re putting in.
These supplements provide a direct energy source for your muscles while they work, and aid in tissue repair and recovery after powerlifting, bodybuilding, aerobic and anaerobic exercises. As a Klean Athlete supplement it’s free from preservatives, flavoring or GMO’s and is made using a solid nutritional base.
Klean Athlete Foundation Bundle
Unsure where to start with Klean Athlete? A foundation bundle will do the trick. It includes a vitamin D supplement, omega supplement, a daily multivitamin and a probiotic. Give yourself a solid nutritional foundation for all aspects of your life beyond physical activity and all the tools you need to accomplish your goals from there.
Creatine is also an essential supplement for muscle function. It supports the quick conversion of ADP to ATP energy so you can perform at max effort quickly, and reap the benefits afterwards. It also aids in quicker recoveries after particularly strenuous exercise. If you’re a HIIT guy or combine your lifting with repeated cardio movements, this supplement might be a good choice to add to your routine.