It should go without saying that protein is an essential component of a balanced diet — even more so if you exercise. But it can be pretty difficult to get enough protein throughout the day if you regularly work out. One of the best ways to supplement your protein intake is with protein powder. Powder is a popular option because it’s convenient and economical. There’s a lot you can do with it, too, from making protein pancakes in the morning to shakes before your workout.
If your mornings are pretty rushed, you might not even have the couple minutes it takes to mix or blend a protein shake before heading out. That’s why protein blender/shaker bottles are such a great option. Most of them have a small plastic or metal ball in the bottle, which acts as a whisk for the protein powder. That way, all you have to do is shake the bottle to get a smooth and properly mixed shake. Shaker bottles make it easy to prepare a shake in the morning, at work, or even on the bus — without having to worry about spilling.
Protein blender bottles are especially convenient if you want to have multiple shakes throughout the day. And if you’re serious about your workout, you probably do. That’s because there are actually benefits to having protein both before and after your workout. Drinking a shake before your workout will reduce damage to your muscles and boost your energy, and having protein after will aid in your muscle’s recovery. We’ve picked out some of the best shaker bottles for protein powder. Of course, we’ve prioritized options that work well as regular bottles — they’re all leak-free and easy to drink from.
1. ShakeSphere Tumbler
The ShakeSphere doesn’t use a metal or plastic ball. Instead, the spherical shape of the bottle keeps the powder moving around while you’re shaking the bottle. That helps ensure an even mix without the rattling noise of traditional shaker bottles. It has a sliding cap that’s easy to drink from, and the finger loop makes it easy to carry to the gym. Plus, it has a sleek matte design that will slot in nicely with most gym gear.
Pros: Sleek design, easy to carry. No shaker ball to clean.
Cons: Since there’s no shaker ball, you may have to shake much harder to adequately mix the liquid.
2. BlenderBottle Classic Loop Top Shaker Bottle
If there’s one brand that’s associated with shaker bottles, it’s probably Blender Bottle. They make some of the best options on the market, and the bottles are available in plenty of colors and sizes. This particular bottle is 20 ounces. The stainless-steel ball is made out of surgical-grade steel that is durable and rustproof. It has a flip-top lid with an easy carrying loop, and the lid opens wide for easy cleaning.
Pros: Affordable, easy to clean. Convenient flip-top lid with carrying loop. Available in plenty of colors.
Cons: 20-ounce bottle is smaller than some of the other options.
3. Utopia Home Pack of 2
If you want a bottle for you and a friend, consider this two-pack from Utopia. Each bottle is 24 ounces, and the bottles utilize a small plastic ball for mixing. The most clever aspect of this bottle is that there’s a cup that twists onto the bottom of the bottle. This can be used to store dry protein powder, making it extremely easy to mix protein on the go. The lid has a flip-top for easy drinking, and there’s a carrying handle as well.
Pros: Two-pack, making this a good value. It comes with a cup that twists on the bottom for storing protein powder.
Cons: Could be more durable.