* Stomach gas is common, however trapped gas can lead to pain and bloating
* These natural remedies can help you heal at home
* From Peppermint to Cloves, many have been used for years in traditional medicine
Stomach gas is a natural part of the digestive process, usually caused by air trapped when you eat, and released when you burp. It’s estimated that most people will pass gas at an average of 13 to 21 times a day. However, gas can form in your large intestine when carbohydrates that aren’t digested in your small intestine begin to ferment. Usually, a change in your dietary habits is the first fix, but gas pains can be an indicator of a larger illness such as irritable bowel syndrome or Celiac Disease, and if the problem persists you should consult your doctor. If your stomach gas pains are bothering you throughout the day, SPY has found six natural remedies for you to try at home, ranging from refreshing teas to soothing oils.
1. Traditional Medicinals Organic Peppermint Herbal Leaf Tea
A classic remedy, Peppermint Tea is frequently cited as having soothing benefits for an upset stomach and has been used for thousands of years, as it’s attributed to increasing bile secretion and bile flow. This variety is organic, Kosher and caffeine-free. It’s an ideal indulgence right before bed.
2. Nature’s Way Charcoal Activated
Charcoal is a mitigating substance in the body, as it binds with unwanted materials and gas. Its high absorbency rate means it can absorb toxins found throughout the digestive tract. Take two capsules three times daily for the most effective results.
3. Zenwise Health Digestive Enzymes Plus Prebiotics & Probiotics
Filled with helpful supplements including Papain, Amylase and Lactase, this vegetarian probiotic helps promote digestive mobility, and can breakdown potentially hazardous materials such as fat, fiber and protein. If you have a busy, active life and don’t want your stomach pains to hamper you, these handy pills are easy to digest and efficiently effective.
4. Fennel Seed 1LB
Fennel Seed is effective in encouraging digestive health, as it can smooth your intestinal muscles to encourage movement, and prevent gas and bloating. Add them to your favorite dishes for a bit of extra crunch or sweetness, enjoy them raw, or strain them and consume them in tea form.
5. Healing Solutions Clove
Clove is packed with plenty of beneficial vitamins and minerals including vitamin C, calcium and fiber, and is filled with antioxidants, making it a healthy addition to your lifestyle. Aside from these benefits, Clove also has a deliciously sweet and spicy smell, which can help promote relaxation when used in aromatherapy.
6. Dulcolax Laxative Tablets
If your stomach pains are keeping you up at night and preventing you from getting a good night’s sleep, these laxatives from Dulcolax are designed to gently increase your intestinal movements and help your morning bowel activity. From a company that’s been in operation for more than sixty years, these tablets are a healthy, effective way to treat gas and constipation.