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In addition to eating a healthy diet, including some sort of daily vitamin C supplementation is a fantastic way to stay healthy and help avoid getting sick. Whether you choose to take it via pill, lozenge, tincture or actual food product, it is important that you get the daily recommended dose for the most effective outcome.
Below are some of the best, alternative ways to get your daily dose of this potent antioxidant without having to swallow multiple large pills. Choose from drops that are simple to take, provide 100 percent of your daily value of vitamin C and come in fruity flavors including citrus, pomegranate, strawberry, and blueberry. These drops are also organic, non-GMO and can be taken at your leisure.
Another option is to get your vitamin C in a liquid form via a spray made from 100 percent organic fruits, veggies, and botanicals. Five daily sprays will help support your immune system and promote skin and tissue health with no added sugars, artificial colors, flavors or sweeteners. These sprays are great-tasting, convenient and easy to take.
1. YumEarth Organic Fruit Drops (Pack of 6)
YumEarth’s Organic Fruit Drops have added an antioxidant boost to their tasty drops in the form of vitamin C. Available in assorted flavors of antioxidant-rich fruits, these fruit drops are free from most of the top allergens, are USDA organic, kosher, gluten and nut-free. They are all flavored and colored with real fruit juice as well, so you can feel good about popping one in your mouth for a nutritious, sweet treat.
Pros: These come individually wrapped for ease of use.
Cons: These do contain some sugar, so proceed with caution.
2. Garden of Life mykind Organics Vitamin C Spray
This vitamin c spray by Garden of Life supports the immune system by providing a burst of vitamin C from a few sources, including certified organic, non-GMO fruits, vegetables, and herbs. This formula also includes amla berry, which is one of the richest food sources of vitamin C with naturally occurring bioflavonoids and co-nutrients that support vitamin C absorption. One serving (5 spritzes) provides 100 percent of the recommended daily value of vitamin C.
Pros: Available in two liquid spray flavors, these sprays have no added sugars, artificial colors, flavors, sweeteners or preservatives.
Cons: These are manufactured in plastic bottles.
3. Halls Defense Assorted Citrus Drops (12 bags)
The Halls Defense Drops are dietary supplements that contain 100 percent of your daily value of vitamin C (60 mg) in each drop. Use these as a complement to your allergy medication during allergy season when pollen, grass, and trees can trigger irritating coughs and scratchy, sore throats. These drops can be used every day and are available in assorted citrus flavors including lemon, pink grapefruit, and orange.
Pros: These drops are sugar-free and have only five calories per drop.
Cons: As with any new dietary supplement, it is important to read the directions and serving size before consumption.