ZMA: Why Zinc, Magnesium and Vitamin B6 Are The New Go-To Supplements

Boost Energy, Metabolism And Sleep Better
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The world of supplements can be overwhelming, but the latest product to hit the market and be received with notable fanfare is ZMA. Made from zinc, magnesium aspartate, and vitamin B6, ZMA has a considerable following thanks to its long list of impressive attributes, helping to improve overall health through an increased immunity, a faster metabolism, higher energy levels, and better sleep.

To understand how ZMA works, let’s break down its ingredients. First is the Z for zinc. Zinc is an essential nutrient, which means you must continuously replenish it because our bodies are not designed to produce zinc or store it. Zinc is linked to improvements in immune function, nerve function, wound healing, and growth and development, among other attributes. For young people, zinc can help treat and prevent acne. For older users, zinc is linked to reducing inflammation and treating diseases like pneumonia and age-related muscular degeneration. Zinc can be obtained through the foods we eat, like meat, shellfish, legumes, nuts, and dairy, but if you’re unable to get ample amounts of zinc in your diet, supplements like ZMA can help to ensure you’re still reaping all the benefits of zinc.

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6 months

Next is magnesium aspartate, which is used to keep the level of magnesium in our bloodstreams high. Like zinc, a well-balanced diet helps to achieve healthy levels of magnesium, but this can be affected by diet, alcoholism, or other medical conditions like diabetes and digestion issues. Magnesium ensures that cells, nerves, bones, the heart, and muscles are all functioning correctly. It also helps with metabolism and contributes to a healthy sleep cycle.

Poe Zar
6 months

As for Vitamin B6, it has a long list of advantages and is present in more than 100 enzyme reactions. Two of its most significant advantages are aiding with metabolism and helping to provide energy.

As with any supplement, we recommend checking with your healthcare provider before using a new supplement. It’s always important to follow the recommended dosage and never exceed the daily recommended intake.

A healthy diet is the best way to ensure your body is getting the nutrients that it needs, but busy schedules, access to specific food items, and medical conditions can all contribute to insufficiencies. That’s why ZMA is one of our new favorite supplements.


1. Nutricost ZMA 180 Capsules

Boost your energy and metabolism with the high-quality Nutricost ZMA, which is non-GMO and gluten-free.

Pros: Nutricost ZMA comes in 490Mg capsules with a recommended dosage of three capsules per day for men and two for women. Nutricost recommends avoiding dairy and other high calcium foods when taking the supplements. Customers found Nutricost helpful in muscle repair and as a sleep aid.

Cons: Customers note that taking Nutricost and consuming alcohol can result in vivid dreams. Some customers found the smell and taste of the gelatin capsules unpleasant.

Nutricost ZMA 180 Capsules

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2. Staunch ZMA 90 Capsules

Providing recovery and aiding in growth for muscles, Staunch ZMA 90 Capsules is designed to help improve physical fitness.

Pros: Staunch is targeting men with their blend of ZMA, which not only helps in muscle growth and recovery but also uses zinc to help increase testosterone, thyroid levels, and overall health. Staunch has anabolic properties and helps to regulate sleep, which aids in increasing physical and mental energy during the day.

Cons: Staunch is roughly the same price as Nutricost and Optimum Nutrition but contains half the capsules.

Staunch ZMA 90 Capsules

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3. Optimum Nutrition ZMA 180 Capsules

Get your daily intake of zinc, magnesium and Vitamin B6 that your diet may be missing with Optimum Nutrition’s high-quality ZMA.

Pros: Optimum Nutrition fills in the gaps that may be missing in your diet by creating a supplement that is 30MG zinc, 450MG magnesium and 10.5MG Vitamin B6. Optimum Nutrition helps to increase levels of testosterone and muscle strength in athletes, as well as recovery. Many customers noted that Optimum Nutrition also helped them fall asleep at night.

Cons: Customers reported feeling sick when ignoring Optimum Nutrition’s guidelines and taking the supplement on a full stomach. Customers also noted vivid dreams when taking the supplements.
Optimum Nutrition ZMA 180 Capsules

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