Upgrade Your Home Gym With These Adjustable Benches For Lifting

weight bench weightlifting
When you buy something through our retail links, we may earn commission and the retailer may receive certain auditable data for accounting purposes.

With just a handful of pieces, it’s pretty easy to recreate some of the most useful amenities offered by a gym in the comfort of your own home. While you probably can’t fit a lap pool in your living room, there is a lot of gym-sized equipment that’s small enough to be folded up and put in the closet.

One such piece of equipment is a weight bench. There are a few different kinds, but arguably the best weight benches for your home are adjustable benches. Since the backrest can be moved up and down, they suit a wide variety of dumbbell exercise positions. That means you can work more muscles than with a flat bench. The main purpose of adjustable benches is dumbbell exercises, but they can also be used for sit-ups and dips.

Having a solid weight bench ensures that you can work on proper posture and technique. Let’s be real: your back isn’t going to thank you if you keep using your bed or couch as a workout bench. And some moves just won’t be as effective without the proper support.

An added benefit of these benches’ adjustability is that they can be folded to a near flat position for the purposes of storage. That makes them good options for small apartments. If you’re looking for a weight bench for flat, incline, and decline dumbbell exercises, these adjustable weight benches will help you reach your weight training goal.

1. Bowflex Weight Bench

Maybe you only know Bowflex from late-night infomercials, but they make reliable and well-designed fitness equipment that can support some of the most rigorous workouts. This adjustable weight bench has a padded removable leg support. It can adjust to six different positions, ranging from a 17 to a 90-degree incline. And users say the padded bench is super comfortable.

Pros: Removable, padded leg rest. Sleek-looking red and black colorway.

Cons: At 480 lbs, it has the lowest weight capacity. It also doesn’t stow as compactly as the other options.

Bowflex weight bench Courtesy of Amazon Amazon

2. Powerline by Body-Solid Bench

This adjustable bench for lifting has seven positions and works as a flat, incline, and decline bench. It can support up to 500 pounds. The bench has a pull pin system for quickly and securely changing positions, and it can be laid flat for compact storage.

Pros: Comes with wheels, making it easy to roll into storage when needed. Comes pre-assembled. Good option for smaller spaces.

Cons: Several reviewers found that the backrest was narrow.

Powerline adjustable bench Courtesy of Amazon Amazon

3. Fitness Reality Bench

This affordable bench is capable of supporting up to 800 pounds and can be kept in 12 positions. It folds to a compact size for storage. At 44 pounds, it weighs the least but supports the most of the options on this list.

Pros: Has wheels, supports up to 800 lbs, leg bar can be adjusted.

Cons: Padding on leg bar is very light and may be uncomfortable.

fitness reality adjustable bench Courtesy of Amazon Amazon