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* Aromatherapy candles can boost your mood and immune system
* Improved sleep, relaxation and deeper breathing are a few benefits of candles
* This list includes lavender, peppermint and eucalyptus scented products
It’s that time of year again. The one where the sniffles and a cough seem like ever-present conditions. Winter can feel like a battle zone of germs, but there are a few ways of making it easier on your body. Maintaining a healthy diet, continuing to exercise and washing your hands regularly can help. But you also need to care for yourself mentally.
Aromatherapy and candles are definitely a great way to take care of the senses. Scents can actually help you relax, sleep and breathe deeper and easier. So, whether you’re perfectly healthy or already feel the congestion coming on, get one of these five candles and enjoy a healthier and happier cold weather season.
1. Fabulous Frannie Easy Breathzy Candle
The Easy Breathzy Candle by Fabulous Frannie is scented with a pure essential oil blend that promises to open your sinuses. Containing eucalyptus, cajeput and peppermint essential oils, this scent works to help you breathe deeper when the candle is burned for at least 2 hours. After regular use, you’ll notice a better sense of well being and even an improvement in your immune system. In addition, all Fabulous Frannie candles are made in the USA.
2. Fabulous Frannie Sleep Candle
Struggling to sleep? Whether you’re stressed or sick, the Fabulous Frannie Sleep Candle can help you catch some z’s. The 6-ounce candle promotes relaxation and eases tension with its delightful scent. In each candle, you’ll find pure chamomile, marjoram, lavender and vetiver essential oils. All of these are known stress relievers. Burn this candle for two hours before bed time to reap all its benefits.
3. Our Own Candle Company Simply Peppermint Candle
When you’re feeling under the weather, peppermint is one of the best scents to employ. That’s because peppermint aromatherapy can relieve headaches, boost your immune system and work as an antidepressant. Cool and refreshing, the Our Own Candle Company Simply Peppermint Aromatherapy Candle does all those things and more. It also stimulates the mind and increases focus and concentration. Furthermore, this soy wax candle contains a lead free cotton wick and burns for 20 to 30 hours.
4. Wax & Oils Lavender Candle
Alas, we cannot forget lavender. In the sneeze-filled daze that is the common cold, falling asleep can be challenging, but sleep is one of the best things we can give our bodies for the healing process. Encourage your mind to fall into slumber without counting sheep by using this Wax & Oils Lavender Candle . Light it just before bedtime so the lovely fragrance fills your room. Then, let the lavender scent work its magic. You’ll be asleep in no time, and you’ll reap some of the stress relief benefits to boot. As an added bonus, Wax & Oils candles are always free from paraffin, petroleum and animal products.
5. Art of the Root Healing Soy Candle
Specifically designed to help your body and soul heal, the Art of the Root Candles contain both essential oils and real bits of herbs. In particular, this healing recipe includes lavender, eucalyptus, thyme and more. These herbs and oils are known for their relaxation properties as well as their ability to help people process their emotions. So, whether you’re suffering from a physical ailment or an emotional one, lighting this candle as a ritual will help you find relief.