7 Over The Counter Hacks That Could Help Your Asthma

at-home asthma relief
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* Asthma symptoms can appear long before you suffer an attack
* These treatments may help deal with the early signs of and during attacks
* All are available over the counter and include inhalers, tablets and essential oils

If you suffer from asthma, you know attacks can be truly horrible and terrifying. When your airways close and you struggle to breathe normally, which is an action many people take for granted, you’ll do anything to get that lungs-full-of-air feeling back again. This also includes doing what you can to prevent attacks from occurring in the future, too. And while asthma can neither be cured or prevented 100%, the symptoms and telltale signs can be managed to deliver as stress free a life as possible.

These 7 over-the-counter treatments help asthma sufferers (and the sufferers of many other respiratory conditions, including snoring) deal with early symptoms like chest tightening, coughing or chest pain. Treatment options include salt inhalers, chest rub balms and supplements, so there’s a choice for every preference and a way to keep those uncomfortable asthmatic feelings at bay.

1. Urban ReLeaf Neti Inhaler

Salt air has a number of benefits for sufferers of asthma. As the salt air is inhaled, it works to heal using its antibacterial, antimicrobial and anti-fungal properties. That’s why the Urban ReLeaf Neti Inhaler is great for relieving many of the symptoms sufferers experience. In addition to Himalayan salt, this inhaler also contains peppermint, eucalyptus, lavender and tea tree essential oils for their beneficial effects as well as their flavoring. The inhaler can be used in either your mouth or nose, depending on your preference.

at-home asthma relief neti inhaler Image courtesy of Amazon


2. Living Pure Essential Oils Respiratory Blend

Essential oils can help with pretty much anything, and asthma is no exception. This Living Pure Essential Oils Respiratory Blend contains a mix of wonderful scents, including rosemary, cedar wood, eucalyptus, peppermint and more. The oils help to fight many of the symptoms which accompany breathing-related illnesses like asthma, allergies, bronchitis and common colds. How you choose to use the oil is up to you. Options include diffusing it, making it into a chest rub and applying it directly (diluted) to your chest.

at-home asthma relief essential oil Image courtesy of Amazon


3. Plant Therapy Pink Himalayan Salt Inhaler

Another product that takes advantage of the beneficial effects of salt air inhalation is the Plant Therapy Pink Himalayan Salt Inhaler . This refillable inhaler comes with plenty of high-quality, food grade Himalayan salt to be inhaled. It’s a great drug free, non-invasive option for asthma treatment. It can also help if you have a family member who snores a little too much, too.

at-home asthma relief himalaya salt Image courtesy of Amazon


4. Puriya Breathe-Ease Balm

If you prefer the idea of applying a balm directly to your chest or under your nose rather than inhaling or swallowing anything, the Puriya Breathe-Ease Balm is the right choice for you. This 100% natural decongestant uses pure, natural essential oils with antibacterial, anti-fungal and antimicrobial properties to help you feel, breathe and sleep more comfortably. The balm also boasts over 250 5-star reviews on Amazon from happy customers.

at-home asthma relief puriya balm Image courtesy of Amazon


5. Eu Natural Breathe Sinus & Lungs Relief

With over 450 5-star reviews on Amazon, the Eu Natural Breathe Relief is one of the top-rated products on the list. Each bottle contains 60 of the 2 per serving capsules, giving you a 30-day supply. The ingredients, which include quercetin, nettle leaf and boswellia, help to maintain open and clear nasal passages. They also work to balance histamine levels. Furthermore, the formula used to create the tablets is vegetarian friendly and contains no gluten, wheat or dairy.

at-home asthma relief nettle leaf Image courtesy of Amazon


6. Dr. Natural Healing EpiMist

The Dr. Natural Healing EpiMist is great for the temporary relief of asthma-related symptoms like wheezing, tightness in your chest and a shortness of breath. The inhaler uses only epinephrine without HFAs, CFCs or other chemical propellants. Inside each inhaler, you’ll get up to 250 inhalations. Plus, it’s also FDA registered and compliant and available over the counter.

at-home asthma relief epimist Image courtesy of Amazon


7. Salin Plus Natural Salt Air Purifier

The Salin Plus Natural Salt Therapy Device works to purify the air around you as you work, sleep or relax. It’s the world’s first 100% natural dry salt therapy device and has been shown, under clinical conditions, to aid in the management of many respiratory conditions. Along with asthma, other conditions which the device can help with include allergies, hay fever, sleep apnea, sinusitis and even snoring. The salt inside the device is inhaled by anyone nearby and helps to cleanse airways, increase oxygen intake and reduce inflammation.

at-home asthma relief salin purifier Image courtesy of Amazon


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