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7 Cooling Products To Help Alleviate Back Pain

* Many people find themselves victims of back pain throughout their life
* Cooling products are a natural, non-invasive treatment method
* Many packs can also alternate as thermal heating options

A study conducted by Annals of Rheumatic Diseases found that one in 10 people across the world suffers from lower back pain. What’s more, the American Chiropractic Association estimates that there could be up to 31 million Americans experiencing back pain at any given time.

The causes of back pain can vary, as anything from sudden movement or heavy lifting can cause muscle or ligament strain, as well as more chronic conditions such as arthritis. Cooling products, whether they’re ice packs or herbal based creams, can help relieve soreness and inflammation. We’ve rounded up seven of the coolest cooling products below.

1. Back Pain Cold Ice Pack Therapy

Ice packs are a great non-invasive way to reduce inflammation, and this flexible model by MedX molds to your back shape. It’s also gently weighted, so it will provide a light amount of pressure to your back.

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Image Courtesy of MedX


2. Gel Ice Pack for Lower Back

This reusable gel ice pack is specifically designed for lower back pain, and you can choose between freezing it and receiving cold relief or warming it in the microwave to turn it into a thermal pack.

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Image Courtesy of THER-X1 GEL


3. Penetrex Pain Relief Therapy

This specialized formula contains beneficial ingredients such as Arnica and Vitamin B6 and provides soothing relief designed to be used in conjunction with heat or cooling pads.

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Image Courtesy of Penetrex


4. Biofreeze Pain Relief Gel for Arthritis

Apply Biofreeze directly onto any problem areas with the massaging roller ball, and the topical analgesic works to relieve joint and muscle pain. Free of parabens and propylene glycol, you don’t need to mess around with strong, potentially harmful painkillers.

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Image Courtesy of Biofreeze


5. NextRelief Cooling Pain Relief Cream

This natural pain relief features soothing agents such as Arnica, Aloe, Tea Tree Oil, Vitamin B6, MSM and Vitamin E, which absorbs quickly into the affected area. It also won’t leave any bothersome residue on your skin after you’ve applied it.

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Image Courtesy of NextRoller


6. Roscoe Reusable Cold Pack and Hot Pack

Microwave or freeze it, this smaller pack can adjust to become thermal or cooling depending on your physio’s recommendations. It’s recommended for acute injuries due to its compact size.

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Image Courtesy of Roscoe Medical


7. Centrus Memory Foam Lumbar Cushion

Designed to attach to the back of any standard chair, this memory foam cushion will provide added support just where you need it. With inner cooling gel, it’s exactly the relief you need when you spend those long hours strapped to your desk.

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Image Courtesy of Centrus


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