Lower back pain is a very common problem that you’re more than likely to experience during your lifetime. The significant prevalence of back pain is in part due to the large number of potential causes, which include things like everyday strains, tears or herniations of the discs in your back and sciatica. In addition, people who are older, overly tall, overweight or constantly work with bad posture are more likely to suffer from back pain. With all these risk factors, it becomes clear why this condition, in some form, affects so many people.
When it comes to dealing with back pain, one of the major indicators as to the severity of your condition is obviously the level of pain you experience. Mild twinges may come and go, but anything significantly debilitating should always be addressed by a doctor or health professional before looking into at-home treatments.
An easy way to provide support and relief for back ailments is to use a back support belt. These belts are easy to wear, secure and let you move with more confidence knowing your spine has additional strength and support if it is required. These belts are also commonly used by gym goers during lifting exercises to reduce the stress put on the lower back as well as prevent unwanted hyperextension during overhead lifts.
We’ve put together a collection of popular back support belts below. Options include both lower back belts and vest-like braces which provide support for both your lower and upper regions. Each device is well-reviewed and a simple way to alleviate back pain from your everyday life.
1. Mueller 255 Lumbar Support Back Brace
With over 3,000 five-star reviews from users, there’s plenty of evidence that says the Mueller 255 Lumbar Support Back Brace is going to provide the support for your back you’re after. It’s available in two different sizes depending on your waist measurement and uses two velcro tabs to provide a comfortable and secure fit around your lower back area. The design also includes a removable lumbar pad, which can be added to further compress the lower back and provide additional support when required.
2. Premium Deals Store Posture Corrector
Another behemoth when it comes to positive Amazon customer reviews is the Premium Deals Store Posture Corrector. This vest-style corrector is a great option for anyone worried about being seen wearing a back support belt as it easily fits under your clothing, giving it an invisible appearance. It’s constructed from a soft and breathable fabric to maximize comfort during use and has a number of adjustable elements to ensure a secure fit. It’s also available in three different sizes, and you should start to see a difference after wearing the device for less than 30 minutes a day. And with 4,539 reviews on Amazon (with an average of 4.5/5 stars) it’s hard to find an issue with Premium Deals’ Posture Corrector.
3. BraceUP Stabilizing Lumbar Lower Back Brace
The BraceUP Stabilizing Lumbar Lower Back Brace is a lightweight and durable back support belt option. The wrap-around design is easy to put on and take off quickly, while the dual adjustable straps ensure a comfortable and secure fit. On the inside of the belt, you’ll find anti-slip materials to keep the belt in place as you go about your daily business. The belt is also made from a breathable fabric and has a number of mesh panels to help release excess heat and moisture.
4. Neotech Care Back Brace
BEST PLUS-SIZE OPTION
There’s a Neotech Care Back Brace for every size waist, and it provides wider than usual support for your back. This brace includes a double pull mechanism which works together to both compress and provide stability for your back. The design sports a unique criss-cross style, which prevents an excess gap between layers to ensure your body receives a maximum amount of stability. The breathable fabric helps to keep your body cool, and the minimal, waist-mounted design means it’s a great option for hiding under clothing.
5. AidBrace Back Support Belt
BEST FOR AN ACTIVE LIFESTYLE
The AidBrace Back Support Belt is a great way to provide fast relief from numerous pain-causing conditions and to give your back support during back-straining activities. Whether you’re heading to the gym or just resting at home, this effective belt is designed to support your lower back area and includes an adjustable lumbar pad to ensure you keep good posture, too. It also sports a unique curved design which helps to prevent unwanted pressure on your abdominal area and is made from a lightweight and breathable material to keep your back cool and dry.
6. FlexGuard Support Lower Back Brace
IDEAL FOR GYM GOERS
If you love squats and deadlifts but often worry about having problems with your back, the FlexGuard Support Lower Back Brace is a great way to give your body an extra bit of support and confidence. It comes in two different sizes and uses vertical support bars to deliver stability for your lower back region. The brace includes an adjustable compression pulley system to ensure it fits right. You’ll also find a removable lumbar pad and an additional pouch for adding a hot or cold pack should you wish.
7. Back Brace Posture Corrector
BEST FULL-VEST STYLE
The Back Brace Posture Corrector is another full vest option which provides support for both your lower and upper back. It’s made from a soft and durable material that’s also breathable to ensure you remain cool and comfortable inside. This posture corrector is a great choice for users who don’t want anyone to see it as it fits comfortably under your clothes while you’re going about your daily business. The corrector also includes a double adjustment to make sure it fits securely in order to correct your posture, relieve pain and give you confidence in your movements.
8. Sparthos Back Brace
The Sparthos Back Brace is a great choice for people looking for a back support belt capable of keeping up with all of life’s movements. Whether you’re looking to workout, need some additional support at work or have an injury which requires a little bit of rest, this comprehensive cover will give you the confidence you need to live a normal life without fear of pain. The design includes a breathable material and elastic mesh for a cooling effect while you’re wearing it, and the removable lumbar pad lets you choose the amount of lower back support you need. It’s available in three different sizes and has industrial strength velcro tabs to ensure it remains in place and secure during use.