Skip to main content

Back Pain Be Gone! The Best Back Support Belts for Hidden Relief

Whether you’re dealing with back-related health issues or just want a little bit more security for your workout at the gym, the best back support belts are easy to fit and can make a big difference to your overall strength and comfort. Read on to find out how these belts help, why you might want to wear one and which type of belt would be best suited to your individual needs.

The most common reason for turning to a back support belt is back pain.

What Causes Back Pain?

Back pain is a surprisingly common problem that most people will experience at some point during their lifetime. The high prevalence of back pain is in part due to its wide range of causes. It is often separated into either acute or chronic, depending on how long it has been present. In general, acute back pain is anything lasting between four and six weeks, and beyond this, you will be dealing with chronic pain. According to Dr. Grant Cooper, these are among the most common causes of back pain:

  • Muscle or ligament strains
  • Tears or herniations of the discs in your back
  • Bad posture
  • Sciatica
  • Arthritis
  • Osteoporosis

As well as the causes of back pain, it’s worth being aware that certain people are also more likely to experience back problems. Each person’s susceptibility to back pain is made up of lifestyle, genetic and health status-related factors. These include:

  • Age – The older you are, the more likely you are to experience problems with your back.
  • Height – Taller people are more likely to experience problems with their back than shorter people.
  • Weight – More weight puts greater strain on your body and can lead to back pain.
  • Exercise – A lack of exercise or general activity results in weaker muscles in your abdomen and back.
  • Gym Technique – Using the incorrect technique when lifting weights in the gym can put unwanted pressure on your back.
  • Everyday Posture – The way you hold yourself during an average day can affect your chances of experiencing back pain.
  • Disease/Psychological Disorders – Some diseases, such as certain types of cancer or arthritis, can directly affect your back.
  • Smoking – Heavy smokers are more likely to experience back pain.

With all these risk factors in existence, it’s clear why this condition affects so many people.

Related Stories

How to Prevent Back Problems

Prevention is almost always preferable to the cure, especially when it comes to back problems. There are a number of things the average person can do to minimize their chances of experiencing back pain. And even though it’s no guarantee you won’t experience back pain in some form during your lifetime, it may still help to reduce the severity with which it occurs. To help prevent back problems try to:

  • Maintain correct posture – Standing up straight with correct posture while avoiding slouching puts less pressure on your back. It’s also a good idea to opt for seats with good support whenever possible.
  • Exercise on a regular basis – Regular exercise improves your overall health and helps with muscle growth and tone. Always ensure you use the correct technique when lifting any kind of weight
  • Maintain a healthy weight – Maintaining a healthy weight reduces the amount of strain on your back, especially during exercise or active periods.
  • Stop smoking – Consider stopping or cutting down if you currently smoke.

How to Treat Back Pain

If you are experiencing back pain, the correct treatment depends on a number of factors. These include the level of pain you are feeling and how long it’s been a problem. Mild twinges may come and go, but anything significantly debilitating should always be addressed by a doctor or health professional before you begin looking into at-home treatments.

The best back support belts, which are also known as abdominal belts, are an easy way to provide support and relief for back ailments. These handy health aids are easy to wear, secure and let you move with more confidence knowing your spine has additional support if it is required. These belts can also be used by gym-goers during lifting exercises to reduce the stress put on the lower back and to prevent unwanted hyperextension during overhead lifts. However, unlike a designated weightlifting belt, these back support belts are designed to support people with back pain throughout the whole day if it is necessary.

Functionally, these support belts reduce the force on the spine during normal movements and any particularly forceful exertions, like lifting to bending down. The belt’s tightness around your waist also increases intra-abdominal pressure, stiffening the spine and helping to prevent excessive force from being put on it. And, as an added bonus, the belt’s presence often reminds wearers to maintain correct posture throughout the day and to lift things using bent legs and a straight back, rather than with bent back which can cause further damage.

We’ve put together a collection of the best back support belts available online. Options include both lower back belts and vest-like braces which provide support for both your lower and upper regions. Each device is well-reviewed by users and offers a simple way to alleviate back pain in everyday life.


1. Mueller 255 Lumbar Support Back Brace


With more than 4,300 five-star reviews from users, there’s plenty of evidence that says the Mueller 255 Lumbar Support Back Brace is going to provide the support for your back you’re after. It’s available in two different sizes depending on your waist measurement and uses two velcro tabs to provide a comfortable and secure fit around your lower back area. The design also includes a removable lumbar pad, which can be added to further compress the lower back and provide additional support when required.

Lazy loaded image
Courtesy of Amazon


2. Ergodyne ProFlex 1650 Back Support Belt


If you happen to fall outside the “normal” range of sizes, it can often be hard to find items that will fit. The Ergodyne ProFlex 1650 Back Support Belt alleviates this problem by offering eight differently sized belts that range from extra-small all the way up to 4XL. The belt’s design is also kind in its fitting and includes adjustable suspenders which help keep the belt in place during use. Furthermore, the belt’s power panels allow you to tighten or loosen the fit, depending on the exercise you are performing.

Lazy loaded image
Courtesy of Amazon


3. Mueller Adjustable Back Brace


This Mueller Adjustable Back Brace has been designed to help wearers deal with back strains and sprains as well as moderate disc and arthritic conditions. The one-size-fits-most belt features double overlapping straps to ensure a secure hold while the tapered cut provides greater in-belt comfort. The nine-inch wide belt also features eight steel springs to help the brace conform to your lower back and achieve the level of support that has made this belt so popular with users.

Lazy loaded image
Courtesy of Walmart


4. Copper Fit Pro Back Belt Compression Brace


It doesn’t matter whether you’re looking for lower back support or targeted relief from an uncomfortable situation, this Copper Fit Pro Back Belt Compression Brace can help. The unisex belt includes four built-in stabilizing supports alongside a double-belt closure to give you the support and security you’re looking for. Its discreet style means it can be worn under or over clothing without any worry. Furthermore, the copper-infused construction fights against odors to deliver longer-lasting freshness.

Lazy loaded image
Courtesy of Amazon


5. Neotech Care Back Brace


There’s a Neotech Care Back Brace for every size waist, and it provides wider than usual support for your back. This brace includes a double pull mechanism that works together to compress and provide stability for your back. The design sports a unique criss-cross style, which prevents an excess gap between layers to ensure your body receives a maximum amount of stability. The breathable fabric helps to keep your body cool, and the minimal, waist-mounted design means it’s a great option for hiding under clothing.

Lazy loaded image
Courtesy of Amazon


6. NEOtech Care Maternity Belt


With the added weight of a whole human on your stomach, it comes as little surprise that sometimes pregnant women can experience pain or fatigue in their backs. The NEOtech Care Maternity Belt works to combat this by providing support right where your partner needs it. The belt is available in either white, black or beige and is made from a multi-layered fabric with an elastic lining for breathability and a secure fit. The adjustable fitting also allows you to adjust the belt as your partner grows. And, if you aren’t sure it can help out, it’s worth checking out the 2,500+ five-star ratings this product has on Amazon.

Lazy loaded image
Courtesy of Amazon


7. ProfessorZ Back Support Brace


The ProfessorZ Back Support Brace is a great choice if you prefer a little color in your life. It’s available in either bright blue or bright green and is constructed from a single piece of neoprene. This style of build won’t tear along its seams like other multi-piece braces and also results in a particularly comfortable and lightweight belt option. The Velcro closure provides a secure fit and makes this belt a great option for those looking to perform vigorous activities, like running and playing soccer. By keeping your body in the right posture, this back belt helps reduce pressure on your nerves and spine. 

Lazy loaded image
Courtesy of Amazon


8. ARRIS Lower Back Brace


As well as providing support for your back, the ARRIS Lower Back Brace is capable of delivering your choice of a hot or cold treatment for additional pain relief. That’s why it’s one of the best back support belts for back pain, especially acute pains. The removable pack, which is included with the brace, can be frozen or microwaved, depending on your needs. The belt itself is made from a 3mm perforated neoprene which provides airflow during use and helps keep moisture and sweat away. You’ll also find that the Velcro closure allows you to securely fix the brace no matter your size.

Lazy loaded image
Courtesy of Amazon


9. Vuv Posture Corrector


If you’re looking for support and posture correction, this popular Vuv Posture Corrector may be the right choice for you. The unisex device comes backed by over 14,000 five-star ratings from Amazon users who are happy with how the corrector has helped to straighten their shoulders and back. This corrector is a great way to address the problem of hunching or slouching. It may also promote better blood circulation, help you breathe easier, improve your overall mood and increase the flexibility in your back, too. Construction-wise, the brace’s hard plastic construction, reliable lines and tight packing give it a quality feel and allow it to perform well.

Lazy loaded image
Courtesy of Amazon


10. HONGJING Inflatable Back Support Belt


Unlike the majority of the belts on this list which use compression or physical support, this HONGJING Inflatable Back Support Belt uses heat and vibration to provide relief. This alternative approach delivers near-instant pain relief to wearers through heat compression, air traction and vibrating massage. The one-size-fits-all belt includes a built-in rechargeable battery that lasts up to 410 minutes on its most economical settings. In addition, it’s available in blue or beige and sports buttons which allow you to choose between multiple settings, including the treatment time, heating temperature and presence of vibration.

Lazy loaded image
Courtesy of Amazon


11. Copper Compression Recovery Back Brace


If you’re on the path back to full health, you may be wise to choose the Copper Compression Recovery Back Brace for added support during your injury recovery. The strong front Velcro closure lets you fit your brace to your comfort, while the high-quality material it’s constructed from is also infused with copper. This well-reviewed belt is great for a range of several types of back pain, sciatica, tendonitis and sore muscles.

Lazy loaded image
Courtesy of Amazon


12. Truweo Posture Corrector


Another behemoth when it comes to positive Amazon customer reviews is the Truweo Posture Corrector. This vest-style corrector is a great option for anyone worried about being seen wearing a back support belt as it easily fits under your clothing, giving it an invisible appearance. It’s constructed from a soft and breathable fabric to maximize comfort during use and has a number of adjustable elements to ensure a secure fit. It’s also available in three different sizes, and you should start to see a difference after wearing the device for less than 30 minutes a day. And with 13,000 reviews on Amazon (with an average of 4.5/5 stars) it’s hard to find an issue with Premium Deals’ Posture Corrector. 

Lazy loaded image
Courtesy of Amazon


13. FlexGuard Support Lower Back Brace


If you love squats and deadlifts but often worry about having problems with your back, the FlexGuard Support Lower Back Brace is a great way to give your body an extra bit of support and confidence. It comes in two different sizes and uses vertical support bars to deliver stability for your lower back region. The brace includes an adjustable compression pulley system to ensure it fits right. You’ll also find a removable lumbar pad and an additional pouch for adding a hot or cold pack should you wish.

Lazy loaded image
Courtesy of Amazon


14. Vive Lower Back Brace


We get it. Sometimes you need a little more support than at other times. If that’s your reality, it’s worth checking out the Vive Lower Back Brace. It includes a removable lumbar pad which allows you to adjust the amount of compression on your back when you’re wearing the brace. You’ll also find that this customizable belt does a great job at providing support without restricting your other movements. This is an ideal choice for anyone suffering from general back pain, nerve pain or slipped discs.

Lazy loaded image
Courtesy of Amazon


15. Sparthos Back Brace


The Sparthos Back Brace is a great choice for people looking for a back support belt capable of keeping up with all of life’s movements. Whether you’re looking to work out, need some additional support at work or have an injury that requires a little bit of rest, this comprehensive cover will give you the confidence you need to live a normal life without fear of pain. The design includes a breathable material and elastic mesh for a cooling effect while you’re wearing it, and the removable lumbar pad lets you choose the amount of lower back support you need. It’s available in three different sizes and has industrial strength velcro tabs to ensure it remains in place and secure during use.

Lazy loaded image
Courtesy of Amazon


16. NeoTech Care Adjustable Double Pull Lumbar Brace


No matter whether you’re lifting weights, going to work or just looking for general posture support, the NeoTech Care Adjustable Double Pull Lumbar Brace has you covered. This wide-bodied brace is constructed from a high-quality material that delivers comfort and the ability to breathe as you move. The double-compression straps provide a secure fit and prevents the belt from shifting during activity. In addition, the brace comes in minimal packaging to help minimize the environmental impact of the product.

Lazy loaded image
Courtesy of Amazon


17. BraceUP Stabilizing Lumbar Lower Back Brace


The BraceUP Stabilizing Lumbar Lower Back Brace is a lightweight and durable back brace. The wrap-around design is easy to put on and take off quickly, while the dual adjustable straps ensure a comfortable and secure fit. On the inside of the belt, you’ll find anti-slip materials to keep the belt in place as you go about your daily business. The belt is also made from a breathable fabric and has a number of mesh panels to help release excess heat and moisture.

Lazy loaded image
Courtesy of Amazon


18. Zouyue Women’s Back Brace


This Zouyue Women’s Back Brace has been designed to offer women reliable back support or relief for general pain, scoliosis, herniated disc sciatica and lifting at work. The well-reviewed brace is also available in five sizes, ranging from S to XXL, and three colors. The design includes four reinforced acrylic bones which provide strength, while the fabric, which has piercings all over, gives wearers a comfortable level of breathability to remain cool throughout. In addition, the brace’s adjustable straps give you an amount of flexibility when fitting to ensure it’s both comfortable and secure.

Lazy loaded image
Courtesy of Walmart


19. Freetoo Back Brace


This Freetoo Back Brace is a great option for men or women who naturally run a little bit hot. The device is made from a soft, 16-hole mesh fabric which helps to maximize airflow and keep your skin cool. For a comfortable and secure fit, the brace includes adjustable elastic straps, sticky-touch fasteners and anti-skid bands to hold it in place. Additionally, it comes in sizes ranging from small to 2XL and has been awarded more than 9,500 five-star ratings from users who love what it can do.

Lazy loaded image
Courtesy of Amazon


20. King of Kings Lower Back Brace


From first sight, you can see the King of Kings Lower Back Brace sports a special pulley system for added back support. While this product is more expensive than other options on this list, it’s one of the best back support belts for those dealing with both acute and long-term lower back pain. It’s ideal for relief from muscle strains and general soreness as well as for providing general support to your back, specifically the area of the L4 L5 and S1 lumbar vertebrae. The brace is constructed from a non-neoprene, breathable fabric that lets your body breathe while it’s on. It’s also machine washable. In addition, the Velcro closure ensures you can enjoy a secure fit tailored to your body and comfort.

Lazy loaded image
Courtesy of Amazon


21. Upright GO 2 Posture Trainer


If you’re trying to eradicate poor posture or want to decrease your chances of experiencing back pain in the future, you may want to consider pairing a back support belt with this Upright GO 2 Posture Trainer. By letting you know when you start to slouch, this smartphone-connected device helps you create better habits when it comes to your posture. Plus, the accompanying subscription-free UPRIGHT app lets you see your progress, take part in training sessions, track your overall progress and adjust your device settings.

Lazy loaded image
Courtesy of Amazon


Stand Straighter and Lose Back Pain With a Helpful Posture Corrector