Lower back pain is a very common problem that you’re more than likely to experience during your lifetime. The significant prevalence of back pain is in part due to the large number of potential causes, which include things like everyday strains, tears or herniations of the discs in your back and sciatica. In addition, people who are older, overly tall, overweight or constantly work with bad posture are more likely to suffer from back pain. With all these risk factors, it’s clear why this condition affects so many people.
When it comes to fighting back pain, the right treatment will depend on the level of pain you experience. Mild twinges may come and go, but anything significantly debilitating should always be addressed by a doctor or health professional before looking into at-home treatments.
An easy way to provide support and relief for back ailments is to use a back support belt. These belts are easy to wear, secure and let you move with more confidence knowing your spine has additional support if required. These belts are also commonly used by gym-goers during lifting exercises to reduce the stress put on the lower back as well as prevent unwanted hyperextension during overhead lifts. However, instead of using a weightlifting belt, there are belts specifically designed to support people with back pain.
The best back support belts, which are also known as abdominal belts, reduce the force on the spine during normal movements or any particularly forceful exertions, like lifting. The belt’s tightness around your waist also increases intra-abdominal pressure, stiffening the spine and potentially preventing excessive force on it. And, as an added bonus, the fit often reminds wearers to maintain correct posture and to lift with the legs instead of bending the back.
We’ve put together a collection of popular back support belts below. Options include both lower back belts and vest-like braces which provide support for both your lower and upper regions. Each device is well-reviewed and a simple way to alleviate back pain from your everyday life.
1. Mueller 255 Lumbar Support Back Brace
With more than 4,300 five-star reviews from users, there’s plenty of evidence that says the Mueller 255 Lumbar Support Back Brace is going to provide the support for your back you’re after. It’s available in two different sizes depending on your waist measurement and uses two velcro tabs to provide a comfortable and secure fit around your lower back area. The design also includes a removable lumbar pad, which can be added to further compress the lower back and provide additional support when required.
2. Ergodyne ProFlex 1650 Back Support Belt
BEST RANGE OF SIZES
If you happen to fall outside the “normal” range of sizes, it can often be hard to find items that will fit. The Ergodyne ProFlex 1650 Back Support Belt alleviates this problem by offering eight differently sized belts which range from extra-small all the way up to 4XL. The belt’s design is also kind in its fitting and includes adjustable suspenders which help keep the belt in place during use. Furthermore, the belt’s power panels allow you to tighten or loosen the fit, depending on the exercise you are performing.
3. Truweo Posture Corrector
Another behemoth when it comes to positive Amazon customer reviews is the Truweo Posture Corrector. This vest-style corrector is a great option for anyone worried about being seen wearing a back support belt as it easily fits under your clothing, giving it an invisible appearance. It’s constructed from a soft and breathable fabric to maximize comfort during use and has a number of adjustable elements to ensure a secure fit. It’s also available in three different sizes, and you should start to see a difference after wearing the device for less than 30 minutes a day. And with 13,000 reviews on Amazon (with an average of 4.5/5 stars) it’s hard to find an issue with Premium Deals’ Posture Corrector.
4. BraceUP Stabilizing Lumbar Lower Back Brace
The BraceUP Stabilizing Lumbar Lower Back Brace is a lightweight and durable back support belt option. The wrap-around design is easy to put on and take off quickly, while the dual adjustable straps ensure a comfortable and secure fit. On the inside of the belt, you’ll find anti-slip materials to keep the belt in place as you go about your daily business. The belt is also made from a breathable fabric and has a number of mesh panels to help release excess heat and moisture.
5. ARRIS Lower Back Brace
BEST FOR HOT/COLD PAIN RELIEF
As well as providing support for your back, the ARRIS Lower Back Brace is capable of delivering your choice of a hot or cold treatment for additional pain relief. That’s why it’s one of the best back support belts for back pain, especially acute pains. The removable pack, which is included with the brace, can be frozen or microwaved, depending on your needs. The belt itself is made from a 3mm perforated neoprene which provides airflow during use and helps keep moisture and sweat away. You’ll also find that the velcro closure allows you to securely fix the brace no matter your size.
6. ProfessorZ Back Support Brace
BEST FOR SCIATICA PAIN
The ProfessorZ Back Support Brace is a great choice if you prefer a little color in your life. It’s available in either bright blue or bright green and is constructed from a single piece of neoprene. This style of build won’t tear along its seams like other multi-piece braces and also results in a particularly comfortable and lightweight belt option. The velcro closure provides a secure fit and makes this belt a great option for those looking to perform vigorous activities, like running and playing soccer. By keeping your body in the right posture, this back belt helps reduce pressure on your nerves and spine. Many customers report that this brace provides relief from lower back pain caused by sciatica, slipped discs and hernias.
7. NEOtech Care Maternity Belt
BEST FOR PREGNANCY
With the added weight of a whole human on your stomach, it comes as little surprise that sometimes pregnant women can experience pain or fatigue in their backs. The NEOtech Care Maternity Belt works to combat this by providing support right where your partner needs it. The belt is available in either white, black or beige and is made from a multi-layered fabric with an elastic lining for breathability and a secure fit. The adjustable fitting also allows you to adjust the belt as your partner grows. And, if you aren’t sure it can help out, it’s worth checking out the 2,500+ five-star reviews this product has on Amazon.
8. AidBrace Back Support Belt
BEST FOR PLUS SIZE MEN
The AidBrace Back Support Belt is a great way to provide fast relief from numerous pain-causing conditions and to give your back support during back-straining activities. Whether you’re heading to the gym or just resting at home, this effective belt is designed to support your lower back area and includes an adjustable lumbar pad to ensure you keep good posture, too. It also sports a unique curved design which helps to prevent unwanted pressure on your abdominal area and is made from a lightweight and breathable material to keep your back cool and dry. This brace also comes in 2X and 3X sizes, which is ideal for those suffering from back pain caused by weight.
9. FlexGuard Support Lower Back Brace
IDEAL FOR GYM GOERS
If you love squats and deadlifts but often worry about having problems with your back, the FlexGuard Support Lower Back Brace is a great way to give your body an extra bit of support and confidence. It comes in two different sizes and uses vertical support bars to deliver stability for your lower back region. The brace includes an adjustable compression pulley system to ensure it fits right. You’ll also find a removable lumbar pad and an additional pouch for adding a hot or cold pack should you wish.
10. NeoTech Care Adjustable Double Pull Lumbar Brace
No matter whether you’re lifting weights, going to work or just looking for general posture support, the NeoTech Care Adjustable Double Pull Lumbar Brace has you covered. This wide-bodied brace is constructed from a high-quality material that delivers comfort and the ability to breathe as you move. The double-compression straps provide a secure fit and prevent the belt from shifting during activity. In addition, the brace comes in minimal packaging to help minimize the environmental impact of the product.
11. Vive Lower Back Brace
We get it. Sometimes you need a little more support than at other times. If that’s your reality, it’s worth checking out the Vive Lower Back Brace. It includes a removable lumbar pad which allows you to adjust the amount of compression on your back when you’re wearing the brace. You’ll also find that this customizable belt does a great job at providing support without restricting your other movements. This is an ideal choice for anyone suffering from general back pain, nerve pain or slipped discs.
12. Copper Compression Recovery Back Brace
BEST FOR RECOVERY
If you’re on the path back to full health, you may be wise to choose the Copper Compression Recovery Back Brace for added support during your injury recovery. The strong front velcro closure lets you fit your brace to your comfort, while the high-quality material it’s constructed from is also infused with copper. If this is news to you, it’s possible that copper-infused materials may have a positive effect upon recovery and health compared to non-infused materials. This well-reviewed belt is great for a range of several types of back pain, sciatica, tendonitis and sore muscles.
13. Sparthos Back Brace
The Sparthos Back Brace is a great choice for people looking for a back support belt capable of keeping up with all of life’s movements. Whether you’re looking to workout, need some additional support at work or have an injury which requires a little bit of rest, this comprehensive cover will give you the confidence you need to live a normal life without fear of pain. The design includes a breathable material and elastic mesh for a cooling effect while you’re wearing it, and the removable lumbar pad lets you choose the amount of lower back support you need. It’s available in three different sizes and has industrial strength velcro tabs to ensure it remains in place and secure during use.
14. Neotech Care Back Brace
There’s a Neotech Care Back Brace for every size waist, and it provides wider than usual support for your back. This brace includes a double pull mechanism which works together to both compress and provide stability for your back. The design sports a unique criss-cross style, which prevents an excess gap between layers to ensure your body receives a maximum amount of stability. The breathable fabric helps to keep your body cool, and the minimal, waist-mounted design means it’s a great option for hiding under clothing.
15. King of Kings Lower Back Brace
BEST PULLEY SYSTEM
From first sight, you can see the King of Kings Lower Back Brace sports a special pulley system for added back support. While this product is more expensive than other options on this list, it’s one of the best back support belts for those dealing with both acute and long-term lower back pain. It’s ideal for relief from muscle strains and general soreness as well as for providing general support to your back, specifically the area of the L4 L5 and S1 lumbar vertebrae. The brace is constructed from a non-neoprene, breathable fabric that lets your body breathe while it’s on. It’s also machine washable. In addition, the velcro closure ensures you can enjoy a secure fit tailored to your body and comfort.