According to the U.S. Centers for Disease Control, the average American sits for 6.5 hours each day, with another one in four Americans sitting more than eight hours a day. Between work and relaxation, that’s a lot of time sitting on your rear end. And all those hours can add up to significant lower back pain, especially if you aren’t using correct posture.
Improperly supporting the lumbar region while sitting or sitting in an unnatural way are two of the most common causes of back pain. There are many ways you can remedy the situation, thankfully, via wheel back stretchers, wedge back stretchers and even sleeping on a mattress designed to ease back pain. One of our favorite ways here at Spy is using a back support pillow.
In a 2013 study, lumbar support pillows were proven to objectively increase the comfort levels of individuals with lower back pain. They do so by adjusting the way users sit, improving the curvature of the spine and taking pressure off the lower back.
If you sit all day at work or in the car and your lower back hurts on a regular basis, a back support pillow may be just what you need. We’ve reviewed 15 of the best lumbar support pillows available on Amazon below.
Of course, we must also note that if you experience regular back pain, it’s important to see a medical professional about the cause and severity of the issue.
1. Everlasting Comfort Lumbar Support Pillow
This back support pillow has stellar reviews on Amazon for its memory foam structure and body-heat-responsive design. The memory foam actually uses heat to mold to your body’s individual shape, and the ergonomic cushion was made to fit the contours and curves of most backs well. The cushion is designed to relieve upper, middle and lower back pain as well as pain caused by sciatica, and it provides targeted support aimed at helping you improve your posture in general. It has two adjustable straps so it can fit almost any desk chair and it has a breathable mesh cover so heat won’t build up.
2. LoveHome Memory Foam Lumbar Support Back Cushion
The LoveHome Memory Foam Lumbar Support Back Cushion has thousands of five-star reviews from Amazon customers happy with the back support they’ve received, making it a worthy runner up choice. Whether you want to use it in your car, at home, at the office or in any other chair or sitting space, this versatile cushion features high-quality buckles for easy attachment to any backrest. The cushion is also made from anti-sweat fabric, which is breathable and free from any unwanted chemical smell. Plus, the cushion is available in a range of colors, including azure, violet and grey.
3. Vive Lumbar Roll Support Pillow
BEST BACK SUPPORT PILLOW FOR TRAVEL
The Vive Lumbar Roll Support Pillow has been designed to provide optimal support for your back wherever you go. The travel-friendly pillow attaches to all kinds of chairs, including office chairs, car seats and airline seats, too. It supports good posture by following the natural curvature of the spine and can provide relief for a number of conditions, including lower back pain, hip discomfort and sciatica. The pillow’s versatile shape also makes it ideal for side and back sleepers as a between-leg support during the night.
4. Samsonite Ergonomic Lumbar Support Pillow
The Samsonite Ergonomic Lumbar Support Pillow is another option that is well-loved by Amazon users. The pillow features a handy adjustable strap to make attaching your pillow securely to your chair simple. It’s also made from high-grade memory foam with a breathable and ventilated mesh cover. The pillow doesn’t just help with back pain, either. It also aids in improving circulation and general comfort.
5. Niceeday Foam Lumbar Support Pillow
BEST FOR CARS
The Niceeday Memory Foam Lumbar Support Pillow is a great option for anyone looking for support while driving. It can be used in a range of other chairs, too, including office chairs, kitchen chairs and even wheelchairs. The nearly full-length pillow provides support from the waist all the way up to the top of your back, ensuring you get the support you need. It’s made from memory foam to help it conform to the curves of the human body, and the cover is also removable for easy cleaning.
6. kingphenix Store Lumbar Support Pillow (2-Pack)
The kingphenix Store lumbar support pillow provides support for your back while preventing sweating and discomfort through its breathable fabric. The one-size-fits-most cushion sits down between you and your backrest and allows constant airflow to keep your back cool. There’s also an adjustable strap built in, which allows you to securely attach your cushion to any chair with a backrest. It’s designed to fit 99% of seats, and works especially well in the car by attaching easily to a car seat. The ergonomic shape is designed to help improve your posture, and the pack comes with two so you can install one in multiple seating locations.
7. Vaunn Lumbar Back Support Pillow
With its ergonomic design, the Vaunn Lumbar Back Support Pillow works to reduce fatigue and relieve lower back pain. It comes recommended by physicians and is ideal for use at home, in the office, during travel and in the car. It also includes an elastic strap, which lets you anchor it to your chair. The contoured molded foam promotes correct alignment and sitting posture. In addition, this handy pillow includes a gel pad insert which can add further hot or cold relief, depending on your preference. This, in turn, relieves back pain faster than many other competing pillows.
8. Amazon Basics Gel Enhanced Seat Cushion
Amazon Basics doesn’t typically shine in the style category, but this seat cushion comes in this sleek teal color we love, and provides comfort and support at an affordable price. It has a movable design so you can easily transfer it between different chairs, and the contoured design supports the natural arch of the lumbar spine. It’s made of dense memory foam for long-lasting support and it has a breathable cover for air circulation that can be removed and washed if needed. It also has a cooling gel layer for temperature control, and it has a non-skid bottom that prevents it from slipping and sliding, and keeps it in your preferred position.
9. Therm-a-Rest Lumbar Travel Pillow
This lumbar support pillow from Therm-a-Rest is self-inflating, so set up is simple, and is made using their pressure-mapping technology to help strategically alleviate pressure. The pillow is made with die-cut foam along the center that takes pressure off the spine, and density on either side of the pillow provides lateral support as well. The inflation level can be adjusted with one hand on the fly from anywhere, and you can easily deflate it for easy travel and storage.
10. Everlasting Comfort Pure Memory Foam Back Cushion
BEST FOR OFFICE
This gel-infused back cushion is the perfect addition to any office chair. The Everlasting Comfort Pure Memory Foam Back Cushion is made from 100% pure gel-infused memory foam and has an ergonomic design which helps keep you in the correct sitting position throughout the day. It also includes two adjustable straps to ensure it’s securely fastened to your chair and has a removable cover for easy cleaning.
11. ComfiLife Gel Enhanced Seat Cushion
We recently chose the ComfiLife seat cushion as one of our overall best seat cushions for office chairs. With more than 5,400 five-star reviews from happy Amazon users, you can be confident that the ComfiLife Gel Enhanced Seat Cushion is going to make a difference to your sitting comfort. It sports an ergonomic, contoured design which helps users maintain good posture, improves in-chair comfort and relieves back pain and sciatica, too. It’s made from premium-quality, high-density memory foam and includes a removable soft cover for easy cleaning, a handle for easy carrying and a non-slip bottom to keep the pillow in place during use. This cushion is ideal for use in office chairs, on airplanes, on car chairs and on wheelchairs, too.
12. SOFTaCARE Seat Cushion
Some of the best back support pillows are built with memory foam, and the SOFTaCARE Seat Cushion is a two-piece option that’s well-reviewed by Amazon users and offers more than just back support. In the set, you’ll get a back pillow made from memory foam to provide support for your back. The pillow also has a pocket on the side for storing your phone and a handy adjustable strap for attaching it securely to your chair. The second cushion in the set sits on your chair to provide a more comfortable sitting spot. This, of course, helps to relieve pressure on your spine. Together the cushions deliver a more comfortable sitting experience.
13. PEP STEP Cooling Gel Lumbar Pillow
This lumbar support pillow is made to be cooling, and is designed 3″ thick for improving spinal posture and position, and helping reduce strain on your muscles during sleep. The high-tech cooling gel is designed to help you stay cool while you sleep, and the support pillow has a machine-washable cover that’s made of hypoallergenic, lyocell fabric that’s easy to clean. Use it underneath your waist, if you’re a side sleeper, back or knees for hip and leg support while you slumber. The cover is also made of eco-friendly materials that are cleaner, designed to be better for you and for the environment as well.
14. BackJoy SitzRight Wedge Seat Cushion
The BackJoy SitzRight Wedge Seat Cushion Set includes both the SitzRight seat cushion and Perfect Fit Lumbar Support for comprehensive support and comfort when you sit. The set is made from a supportive EVA material which is completely waterproof, making it easy to clean and maintain both cushions. You’ll also find they are filled with holes and feature a contoured surface which provides breathability and encourages correct posture as you sit. Additionally, the seat cushion includes a larger cut out. This is a popular feature in the best lumbar support pillows designed to relieve pressure on your tailbone to further support your spine and reduce back pain.
15. Dr. Air Seat Cushion
The Dr. Air Seat Cushion provides additional support behind and under your body with its folding, two-faced design. Each section uses air-cushion technology inside an orthopedic-recommended, U-shaped design to deliver support along with cloud-like comfort. The portable and lightweight cushion is ideal for car seats, airline seats, wheelchairs and other types of chairs. It includes non-slip backing to keep it in place during use. Additionally, this cushion is available in four different colors, namely red, blue, black and grey.