According to the Centers for Disease Control, the average American sits six and a half hours each day with one in four Americans sitting more than eight hours a day. Between work and relaxation, that’s a lot of time sitting on your rear end. And all those hours can add up to significant lower back pain, especially if you aren’t using correct posture.
Improperly supporting the lumbar region while sitting or sitting in an unnatural way are two of the most common causes of back pain. Luckily, these are some of the easiest things to fix thanks to the invention of back support pillows.
In a 2013 study, lumbar support pillows were proven to objectively increase the comfort levels of individuals with lower back pain. They do so by adjusting the way users sit, improving the curvature of the spine and taking pressure off the lower back.
If you sit all day at work or in the car and your lower back hurts on a regular basis, a back support pillow may be just what you need. We’ve reviewed 10 of the best options available on Amazon below.
Of course, we must also note that if you experience regular back pain, it’s important to see a medical professional about the cause and severity of the issue.
1. LoveHome Memory Foam Lumbar Support Back Cushion
The LoveHome Memory Foam Lumbar Support Back Cushion has over 2,000 five-star reviews from Amazon customers happy with the back support they’ve received. Whether you want to use it in your car, at home, at the office or in any other chair or sitting space, this versatile cushion features high-quality buckles for easy attachment to any backrest. The cushion is also made from anti-sweat fabric, which is breathable and free from any unwanted chemical smell. Plus, the cushion is available in a range of colors, including azure, violet and grey.
2. Samsonite Ergonomic Lumbar Support Pillow
The Samsonite Ergonomic Lumbar Support Pillow is another option, which is well-loved by Amazon users. The pillow features a handy adjustable strap to make attaching your pillow securely to your chair simple. It’s also made from high-grade memory foam with a breathable and ventilated mesh cover. The pillow doesn’t just help with back pain, either. It also aids in improving circulation and general comfort.
3. Relax Support Back Pillow
If you like the idea of being able to adjust the softness of your pillow depending on how your back is feeling on the day, the Relax Support Back Pillow may be the right choice for you. It offers six different levels of firmness, which can be created using the three different inserts included with the pillow. The design features a built-in zipper to make changing the inserts simple and also includes a belt to make attaching your pillow to your backrest easy. The outside is made from a mix of suede, faux leather and polyester to give you a pillow which isn’t just comfortable but also breathable, too.
4. Gugusure Memory Foam Lumbar Support Pillow
BEST FOR CARS
The Gugusure Memory Foam Lumbar Support Pillow is a great option for anyone looking for support while driving. It can be used in a range of other chairs, too, including office chairs, kitchen chairs and even wheelchairs. The nearly full-length pillow provides support from the waist all the way up to the top of your back, ensuring you get the support you need. It’s made from memory foam to help it conform to the curves of the human body, and the cover is also removable for easy cleaning.
5. MAXXPRIME Mesh Back Cushion
The MAXXPRIME Mesh Back Cushion provides support for your back while preventing sweating and discomfort through its breathable fabric. The one-size-fits-most cushion sits down between you and your back rest and allows constant airflow to keep your back cool. There’s also an adjustable strap built in, which allows you to securely attach your cushion to any chair with a backrest. However, this back support pillow is especially useful for cars and office chairs.
6. Vaunn Lumbar Back Support Pillow
With its ergonomic design, the Vaunn Lumbar Back Support Pillow works to reduce fatigue and relieve lower back pain. It comes recommended by physicians and is ideal for use at home, in the office, during travel and in the car. It also includes an elastic strap, which lets you anchor it to your chair. The contoured molded foam promotes correct alignment and sitting posture. In addition, this handy pillow includes a gel pad insert which can add further hot or cold relief, depending on your preference. This, in turn, relieves back pain faster than many other competing pillows.
7. Everlasting Comfort Pure Memory Foam Back Cushion
BEST FOR OFFICE
This gel-infused back cushion is the perfect addition to any office chair. The Everlasting Comfort Pure Memory Foam Back Cushion is made from 100% pure gel-infused memory foam and has an ergonomic design which helps keep you in the correct sitting position throughout the day. It also includes two adjustable straps to ensure it’s securely fastened to your chair and has a removable cover for easy cleaning.
8. Eagle Creek Exhale Lumbar Travel Pillow
BEST FOR TRAVEL
If you’re often on the move and want a way to keep your back supported, the Eagle Creek Exhale Lumbar Travel Pillow is the answer. This intelligent pillow inflates and deflates in a matter of seconds and even includes a handy sack for easy storage when it’s not in use. When inflated, the ergonomic shape provides support for your lower back while the cool polyester inside helps to keep your back at a comfortable temperature. The ultra-soft fleece cover provides plenty of comfort and is also removable for cleaning after many miles.
9. SOFTaCARE Seat Cushion
The SOFTaCARE Seat Cushion is a two-piece option which is well-reviewed by Amazon users and offers more than just back support. In the set, you’ll get a back pillow made from memory foam to provide support for your back. The pillow also has a pocket on the side for storing your phone and a handy adjustable strap for attaching it securely to your chair. The second cushion in the set sits on your chair to provide a more comfortable sitting spot. This, of course, helps to relieve pressure on your spine. Together the cushions deliver a more comfortable sitting experience.