Whether you work a nine-to-five office job or clock your hours from home, you more than likely spending a large portion of your day sitting in a chair. And while there are plenty of technologically advanced office chairs available, sitting for such long periods in any form is going to have a negative effect on your body. From general fatigue to aches and pains, sitting incorrectly day after day can affect your posture, bone structure, muscle tone, and more.
One way to address your nine-to-five slouching and improve your sitting position is to switch your office chair with a balance ball chair. These yoga-inspired chairs require your body to engage its core while keeping good posture at the same time. It may seem like a crazy idea, but after you have forced your body to adjust to the change, you’ll find you have less temptation to slouch into your chair, and instead, you’ll enjoy stronger core muscles and a healthier natural sitting position. In addition, the ball’s bounciness provides plenty of entertainment and stimulation throughout the day when you need to get your brain going.
We’ve put together a list of the best balance ball chairs for your office or home. Styles range from rounded balls that you solely sit on and balance to active stools that promote flexibility in movement. Whatever model you choose, you can rest assured that these health-conscious chairs will strengthen your core and improve your sitting posture in no time.
1. Safco Products Zenergy Ball Chair
With its attractive design and range of eye-catching color choices, Safco Products Zenergy Ball Chair is a great addition to any home or workplace. The backless design keeps your body on the move constantly and also helps to promote good posture, core muscle strength, and concentration. The chair even sports a low profile design and only weighs 15 pounds, meaning it’s easily moved and adjusted. In addition, the chair is Greenguard certified, meaning it meets some of the world’s strictest standards for emissions and chemical exposure.
2. Trideer Exercise Ball
The Trideer Exercise Ball is a two-in-one seating and workout choice. When you’re at your desk, it makes a great sitting chair, helping you to achieve good posture and a partial workout while you’re sitting. Then, the slip-resistant ball can also be used during genuine workouts, too. Whether you’re working your abs, glutes, or delts, these versatile exercise balls help you target all areas. They’re available in a wide range of different colors and a number of different sizes, too.
3. Gaiam Balance Disc
BEST BALANCE DISC
Rather than having to buy a completely new chair, the Gaiam Balance Disc Wobble Cushion Stability Core Trainer is a smart tool that turns any chair into an active seat. It’s available in three different color options and can be placed on your existing seat like any normal cushion. However, rather than just pure comfort, this active cushion will improve your sitting posture and engage your core muscles as well. If you’re interested in trying out an active chair before diving right into the ball craze, this is an excellent option.
4. Vivora Luno Sitting Ball Chair
The Vivora Luno Sitting Ball Chair features a lightweight design and attractive appearance. It’s available in two different sizes depending on your needs and is an ideal addition to offices, living rooms, classrooms, and more. It includes a built-in handle for easy maneuvering and comes in a range of stylish neutral colors, ensuring there’s a choice to match your decor. As you sit on the ball, you’ll find it activates both your core and back, correcting your posture and relieving back pain in some cases.
5. Dome Ballo Active Stool
AN ACTIVE SITTING STOOL
This stool is designed to support activity, flexibility, and movement throughout the day. It features a central column and lightweight air-filled domes and has a weight capacity of up to 300 pounds. Side handles make it easy to transport from room to room while the stool’s base is weighted to ensure that it remains upright when in use.
6. Isokinetics Inc. Fitness Ball Chair
BEST ADJUSTABLE OPTION
The Isokinetics Inc. Brand Adjustable Fitness Ball Chair sports an attractive combination of a metal frame with functional plastic components. The design includes five adjustable rolling wheels for easy portability as well as an adjustable backrest, which lets you choose between four different positions to ensure maximum comfort for your back. This chair is a great addition to any office, school, or home and comes in two different frame colors with a range of different colored balls inside.
7. PharMeDoc Balance Ball Chair
With its rolling wheels and collapsible back support, the PharMeDoc Balance Ball Chair is a great choice for users who want a chair that is easy to store and can be wheeled out from time to time. The portability of the chair makes it a solid option for office workers who fancy a timeshare chair, letting you rotate between more comfortable and supportive chairs as you wish. The ball is 52 centimeters across and can be removed for a ball-only chair option or use in one of your personal workouts.
8. Aeromat Deluxe Ball Chair
The Aeromat Deluxe Ball Chair looks a lot like a conventional rolling chair with an exercise ball where the seat should be. By switching the seat out for a ball, sitting on the chair promotes active sitting, engaging your core, and improving your posture. The five wheels make moving the chair around your home or office simple, and each one is lockable if you prefer to keep your chair in one place. In addition, the ball is also removable and can be used during your personal exercise workouts or as a stand-alone seat.
9. Bouncy Bands Weighted Balance Ball
BEST FOR KIDS AND TEENS
Great for engaging the core and increasing concentration, this stability ball is weighted to prevent the ball from rolling as you sit. It’s specifically designed for people 5’1” to 5’6” tall, making it a great option for your older kids and teens. Use it to alleviate anxiety, reduce stress and improve posture. This set comes with a foot pump, two stoppers, measuring tape and, a stopper remover.