Ankle weights are a useful add-on for many workout routines, whether you’re a beginner or more advanced athlete. This strength training accessory can help you target muscles in your lower body effectively, without the intensity of dumbbells.
When shopping for ankle weights, some factors to consider are comfort, weight and what kind of activity is being completed. There are many differently weighted options out there that can be chosen according to your fitness level.
Generally, the best ankle weights weigh between 1 to 10 pounds and come in sets of two, although some ankle weights come with adjustable pouches that allow for more versatility. Many ankle weights can also double as wrist weights, depending on their design. There’s no formula for what makes the best ankle weights — just what fits into your lifestyle the most seamlessly.
1. REEHUT Durable Ankle Weights
These ankle weights are made of breathable mercerized cotton with an interior that absorbs sweat. A sturdy velcro strap ensures that your weights won/t be uncomfortably bouncing around throughout your activity. Although the velcro has a powerful hold, these weights are easy to take on and off, and one reviewer even wears them under socks for convenient daily use. Consider using a pair for strengthening purposes, along with physical therapy or rehabilitation, which they’re frequently used for. Users note that the REEHUT quality is significantly higher than similar options on the market.
2. The Cuff Original Adjustable Ankle Weight
These trendy color-coded ankle weights from The Cuff don’t just look good – they get the job done and are a consistent bestseller across several websites. Unlike many nylon or neoprene accessories, these weights won’t absorb sweat and are easy to clean thanks to a vinyl exterior which is double stitched for extra resilience. The options on these sets make your workout completely customizable, and this brand is one of the only to offer sets with a rack for hanging.
3. Gymenist Waterproof Ankle Weights
BEST WATERPROOF PICK
Adding on weights to your ankles is a helpful way to advance your routine, but if your activity takes place in the water, most ankle weights can’t be used. This waterproof alternative is offered in four increasing one-pound increments and can add resistance to swimming or any water sport. With hot days ahead, these are sure to enhance days at the pool or scuba diving adventures. One reviewer who takes aqua aerobics mentions that these help ground your feet to the pool’s floor better.
4. Nordic Lifting Ankle Weights
MOST COMFORTABLE PICK
If comfort and decadence are what you’re looking for, these pillowy weights are without a doubt the choice to make. The velcro closure pad is larger than most, and a subtle reflective trim is a sleek integration of an important safety feature. These weights also come with a complimentary carry bag for easy portability. Anyone troubled by thin or plasticky materials will quickly love this thick alternative, which is used by both professional athletes and those new to fitness.
5. CAP Fitness Ankle Weights
BEST BUDGET PICK
This affordable ankle/wrist weight option by CAP fitness is all about helping you tone up with simplicity and comfort while staying within budget. Priced under $10 and available in three different weight options, a nylon band keeps a snug fit and allows users to adjust to their desire. The neoprene fabric is stretchy and smooth against skin, preventing chafing and irritation that can come with intense movement. This material is also breathable, which makes it appropriate for sensitive skin, and prevents sweat from pooling.
6. Sportneer Ankle Weights
BEST ADJUSTABLE PICK
Sportneer offers the best ankle weights with adjustable heaviness. This popular option is universally sized and easy to extend or shorten. A sturdy exterior promises long-lasting quality, but a soft and breathable feel ensures that your skin is happy through the most rigorous workouts. The adjustable aspect offers tons of variety, such as usage on arms or wrists, and users can gradually increase weight without needing to purchase multiple pairs. This model is weighted with flexible sand inserts.
7. DA VINCI Adjustable Wrist/Ankle Weights
BEST MULTI-PURPOSE WRIST/ANKLE PICK
Not all ankle weights can be used on the wrists – sometimes, they’re too bulky for wrist use, or the ankle fit just isn’t snug enough. This pair is available in four colors (each differently weighted set is color-coded) and comes in multiple weight options, featuring plentiful padding along with an innovative design shape that makes it versatile. Unlike the tough-to-adjust nylon straps that loosen up during a workout, a strong Velcro holds these cloth Da Vinci weights in place and prevents flopping.
8. Fitness Gear 2.5-Pound Comfort Ankle Weights
BEST LIGHTWEIGHT PICK
Nobody wants to lug around heavy weights then they’re on vacation or traveling for business. A lightweight pair of these strengthening accessories can prove extremely useful when you’re traveling with ankle weights, or if you’re just starting out on your training routine. If you’re a beginner, or frequently on the go, this 2.5-pound option by Fitness Gear brings an ergonomic fit, toning muscles without adding bulk. A notable feature is a reflective band, which is great for workouts after sundown.
9. Fitness Gear 10-Pound Comfort Ankle Weights
BEST HEAVYWEIGHT PICK
For athletes looking for something a little more intense, upgrade to these 10-pound weights. Like the best ankle weights, this set won’t chafe or irritate your skin, and they provide enough resistance to help you build muscle and amp up your cardio sessions. Best of all, a reflective band provides added visibility for night runs.