Toss These Compression Shorts In Your Gym Bag For A Better Workout

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Whether you’re going for a run or lifting weights, compression shorts can be a helpful thing to have in your gym bag — and they could actually help improve your workout as well. Compression shorts provide muscle support and could potentially help to increase circulation. You know how doctors suggest wearing compression socks on long flights to prevent blood clots and varicose veins? Same idea.

Another major benefit of compression shorts is that they are cut in a way that helps reduce chafing versus regular shorts or underwear. Let’s face it. There are a lot of pretty dubious claims that fitness brands make about their products: shoes that’ll make you faster, gear that’ll make you stronger. But arguably the most important thing for fitness gear to do is not get in the way, so you can focus on your workout. Compression shorts fit into that category.

If you’re prone to sweat, compression shorts help to wick moisture away from the body. The moisture-wicking material keeps heat in during the winter and keeps you cool during the summer. These shorts are typically constructed from a polyester and spandex blend, which is lightweight and will move with you better than cotton. They won’t stick to your skin the way a sweaty pair of cotton shorts will, which means they’ll keep you cooler and more in control of your movements. In short, compression shorts fit like a second skin, so they won’t be a distraction.

  

1. Neleus Men’s Three-Pack Compression Short

These compression shorts come in a three-pack, and they are available in a variety of subdued and vibrant colors. They’re designed to be soft and lightweight, and they’re cut in a way so as to reduce chafing, making them great for running, biking and other more physical activities. The fabric is 85% polyester and 15% spandex, giving these shorts the most stretch out of the options on our list.

Pros: Affordable three-pack available in several color varieties.

Cons: Might be a little long for some.

Pro Neleus Compression Short Courtesy of Amazon Amazon

  

2. isnowood Men’s Three-Pack Performance Compression Shorts

Sure, the brand name is a little weird, but these shorts are moisture-wicking and provide elasticity as well as compression. They reduce chafing and are suitable for a wide variety of athletic activities. They’re 88% polyester and 12% spandex and feature an ultra-durable construction that resists tearing.

Pros: Good value compared to name brand shorts.

Cons: On the thinner side.

Isnowood compression short Courtesy of Amazon

  

3. adidas Men’s Sport Performance Climalite Boxer Brief

These performance boxer briefs from Adidas reduce chafing and are moisture-wicking, and they provide a two-in-one solution to wearing compression garments.

Compression shorts fall somewhere in the shorts-underwear spectrum, and these are designed to fit more in the latter category. Even though they’re sold as underwear, they still provide many of the benefits of compression shorts. These are made from 91% polyester and 9% spandex, and are great under your workout shorts, or as a warm layer during the winter months.

These shorts come with the iconic adidas logo elastic waistband and a double-lined mesh center pouch for support.

Pros: Moisture-wicking, won’t ride up.

Cons: Somewhat tight in the crotch area.

Adidas compression short Courtesy of Amazon Amazon