7 Essential Oils To Balance Your Hormones
* Hormone imbalances can show up through a number of symptoms
* Specific essential oils can help rebalance your hormones
* Oils can be administered via diffusers or topical application
If you find yourself feeling a little out of sorts, putting on weight, more fatigued than usual, excessively sweating, experiencing an increased appetite or one of many other possible tell-tale signs, it could be an indication you are suffering from a hormone imbalance. Although not completely scientific, one or more of these symptoms is often an indicator that something isn’t quite right in the hormone department.
Furthermore, there isn’t simply one cause for hormonal imbalance. It can often be a combination of different variables, so fixing an imbalance can be a feeling-it-out kind of process.
If any of this rings true for you, it’s nothing to panic about. For the most part, many hormone imbalances can be addressed using at-home remedies. One of the easiest and most effective options is to use essential oils. These aroma-filled oils are a delight to the senses and, depending on your symptoms and the imbalance you think you need to address, they will provide relief. That way you can get back to feeling like yourself again.
When it comes to using essential oils, there are a number of ways they can be administered. Many people choose to inhale them using diffusers or sprays. Others prefer to use these oils in topical applications. However, it’s important to remember that essential oils need to be diluted with a carrier oil when applied to the skin.
Take a look through this list of hormone-balancing oils and pick the one that’s most effective for your particular imbalance. Remember that no matter which you choose, essential oils generally smell great and provide a relaxing environment whatever the mood.
1. Anise Star Essential Oil
With what is claimed to be one of the most unique and beautiful smelling essential oils available on the market, this Healing Star Essential Oil is a great way to get an adrenaline imbalance back in check. The strong, black licorice scent is hard to ignore. However, the intense aroma helps make this high-quality oil highly effective.
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2. Bergamot Essential Oil
As too much stress can cause or propagate a further imbalance in hormones, it’s always important to stay as stress-free as possible. This ArtNaturals Bergamot Essential Oil works to relax you, relieve stress and provide an uplifting and soothing experience with its aromatic aromas. As it’s pressed from bergamot fruit peel, this essential oil lets you enjoy a sweet, floral, citrus smell. This scent can add to most experiences from home therapeutics to yoga workouts. In addition, the high-quality oil can also be used topically as a massage agent when mixed correctly with a carrier oil.
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3. Ylang Ylang Essential Oil
This Gya Labs essential oil contains ylang ylang, which is well known for its ability to aid in stress relief and a range of other skin issues. When it comes to hormones, this sweet, exotic and floral aroma provides a handy way to deal with emotional pain and sadness. With regular use, you’ll also notice the “sedative” effects of this oil, which promote relaxation and can help with high blood pressure, too.
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4. Peppermint Essential Oil
With just shy of 3000 5-star reviews on Amazon, there’s no need to worry about the effectiveness of this Sun Essential Peppermint Oil. The oil itself includes a range of ingredients from “superior” sources, which produce benefits similar to those of acetaminophen. For ladies, this oil is also known to help bring clarity during the menstrual cycle.
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5. Clary Sage Essential Oil
The NOW Foods Clary Sage Essential Oil is another popular and well-reviewed option for fighting the negative symptoms of PMS and estrogen imbalances. Clary sage can reduce cortisol levels and put anyone who smells it in a positive mood. This wide-acting essential is a great choice to keep in your bathroom cabinet for when you’re feeling low.
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6. Balance Synergy Blend Essential Oil
If you find yourself thinking that you’d rather have an essential oil that ticks several of the above boxes, the Plant Therapy Balance Synergy Blend could be the answer you’re looking for. This blend is made from 100% oils and includes palmarosa, lavender, clary sage, ylang ylang and more. It’s a great way to cover all the bases and can also be diluted down with a carrier oil for an effective and relaxing massage oil option.
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7. German Chamomile Essential Oil
German chamomile is another great way to keep stress hormones at bay. You’ll find this Healing Solutions Essential Oil can also be used for antispasmodic, sedative, antifungal and anti-inflammatory actions, too. Plus, this particular oil comes with a money-back guarantee if you aren’t impressed by the oil’s effectiveness.
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