* Massage therapy can treat both the body and the mind
* Adding essential oils to your massage oil can boost the experience
* Essential oils can be used to treat anxiety, muscle pain and skin conditions
Life can certainly be overwhelming. There’s always a million things to do and not enough time to do them. Stress, anxiety and tension can build gradually until things are frankly overwhelming. That’s why it’s important to take time for yourself. Whether that means reading a book, sitting in your favorite cafe with a cup of coffee or dropping in on a yoga class, treating yourself is one of the best ways to deal with this hectic world.
Of course, massages are one of the best ways to deal with physical and mental fatigue. Massage therapy can relieve muscle aches and pains as well as boost your mood and help you say goodbye to anxiety. But, for an effective massage therapy treatment, you most likely need the help of essential oils.
When combined with carrier oils (like almond oil or jojoba oil), essential oils can boost the effectiveness of massage therapy. Some oils are great for stress relief while others soothe the muscles or even treat skin conditions. Whether you’re a professional masseuse or you and your partner simply like to trade massages, these are the 8 best essential oils for massage therapy.
1. Lime Oil
Known to relieve anxiety, lime oil is ideal for use as a massage oil. Not only can it calm your mood, it can also improve your skin thanks to its ability to promote the growth of new skin cells, and it can relieve arthritis and rheumatism pain. We could go on and on about all the benefits of lime essential oil, but it suffices to write that this citrusy scent is a must for calming spa treatments.
2. Geranium Oil
Geranium essential oil doesn’t just smell nice and flowery, it’s also a super relaxing scent and a mood booster. Those two benefits alone make it ideal for massage therapy, but this oil is also great for the skin. In the past, it was used to promote circulation and renew body tissues, meaning it can help your skin heal faster from breakouts and look healthier. With all of these beneficial properties, geranium oil is a natural choice for spa treatments.
3. Frankincense Oil
Frankincense oil has two major benefits for recipients of massage therapy. First, it’s known as a mood booster that can combat stress and anxiety. Second, frankincense oil has anti-inflammatory properties that aid in relief from joint and muscle pain. As these are the two most common complaints of those seeking massage therapy, it only makes sense that frankincense oil is one of the best essential oils for spa treatments.
4. White Thyme Oil
White thyme oil is well known for its antimicrobial properties that allow it to be used as a treatment for infections and a variety of skin conditions, but it’s also ideal for massage therapy. This essential oil can calm your nerves, resulting in a better mood after use. It’s also great for treating skin problems, so if you suffer from body acne, a massage with white thyme oil may treat and prevent your breakouts. Although more of a specialized essential oil than the others on this list, white thyme oil is a great bottle to keep in your collection.
5. Coriander Oil
Coriander oil may sound like something found in the kitchen, but it’s actually a powerhouse essential oil. With a warming scent, coriander oil creates a super relaxing atmosphere for massages. It can also improve the digestive and circulatory systems. Therefore, using this doTERRA Coriander Essential Oil as a massage oil can work to relieve stress and make your body healthier at the same time.
6. Angelica Root Oil
You may not have heard of angelica root oil before, but for practitioners of massage therapy, it’s a must have. This oil is known to be soothing, aiding in stress and pain relief. It’s also great for promoting sleep and can enhance your mood with regular use. Known as the “oil of angels,” the Artizen Angelica Root Essential Oil is sure to enhance a soothing massage.
7. Oregano Oil
From dandruff to cold sores, oregano oil is an amazingly versatile homeopathic remedy. It can also be used for effective massage therapy thanks to its ability to soothe itchiness and relieve pain. Oregano is also great for treating a variety of skin conditions. Use this oil in your massage for a treatment that goes beyond stress relief.
8. Lavender Oil
Of all the essential oils out there, lavender is clearly the most popular. Part of this comes down to its lovely scent, but lavender essential oil is also a highly versatile natural remedy. In particular, it’s great for stress relief, relaxation and sleep. When lavender oil is used regularly, these properties will naturally result in a boost of energy levels. The Naturenics Premium Lavender Essential Oil is 100% pure and natural with no added chemicals or parabens.