* Nausea can be caused by food poisoning, pregnancy, stress and more
* Essential oils can soothe the digestive system and dissipate nausea
* Use a diffuser to create an aromatherapy treatment with these 6 oils
One of the most unpleasant symptoms in the world is nausea. Feeling like you are going to throw up is something everyone faces but no one desires. The gagging, the stomach pain and that awful taste in your mouth are things we’d rather go without.
Unfortunately, nausea can be caused by a huge number of things, from food poisoning and morning sickness to stress and anxiety. If you suffer from nausea or stomach upset on a regular basis, you’re likely searching for the best way to treat your symptoms. One of the most natural remedies available is essential oils.
These oils work as aromatherapy treatments for nausea and more. Simply place a few drops in a diffuser to create a pleasant environment that will help dissipate your nausea. Alternatively, rub the oils diluted in a carrier oil directly onto your skin. Either way, these 6 essential oils are the best over-the-counter treatments for nausea and digestive upset.
1. Spearmint Oil
A highly versatile essential oil,
2. Fennel Oil
3. Ginger Oil
You’ve likely heard of drinking ginger tea or eating ginger biscuits to dispel nausea and stomach upset. Those remedies do work, but if you don’t feel like consuming anything,
4. Roman Chamomile Oil
For hundreds of years, Roman chamomile oil has been used to soothe digestive troubles. This oil is especially good at soothing stomachs that are upset due to gas or diarrhea. And if you’re suffering from nausea due to anxiety, Roman chamomile oil can help, too. It’s great for calming the mind and treating insomnia. For a variety of stomach symptoms, you can’t beat
5. Lemon Oil
If you’re suffering from morning sickness, one of the best essential oils to use is
6. Lavender Oil
Occasionally, nausea and stomach upset can be brought on by stress and anxiety. For this type of digestive abnormality, there’s no better natural remedy than