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* More than 60% of Americans struggle to sleep at least once a week
* Essential oils can create a calming environment, perfect for inducing sleep
* Use these oils in a diffuser or place drops on your pillow for the best results
Studies show that over 60% of Americans struggle to sleep at least once a week, and this number is constantly increasing thanks to the ever-presence of screens in our life. If you’re one of those people who can never seem to fall asleep quickly, you’ve probably tried a dozen different remedies to help you sleep. But have you tried essential oils?
These scent-filled oils can do more than just fill a room with delightful aromas. They are powerful liquids capable of creating a calming environment, reducing anxiety and lulling you into a peaceful sleep.
Each of the single oils and blends below will help you sleep, eliminating the need to count sheep at night. Place a couple drops in a diffuser, create a lotion using a carrier oil, spray them on your pillow or even add a few drops to your pre-bed bath. Try one or try them all to sleep faster, deeper and longer.
1. Bergamot Essential Oil
With a bright and citrusy scent, bergamot essential oil is actually a mood lifter, but that doesn’t mean it’s not useful for sleep, too. When placed in an essential oil diffuser, bergamot can reduce anxiety, depression and calm your mind, allowing you to sleep easier. This scent lies somewhere in the middle of a lemon and an orange, so it’s great for use throughout the house in the hours before bed.
2. Good Sleep Blend
The Good Sleep Blend from Healing Solutions combines the power of several essential oils known for their sleep-inducing properties. Inside the bottle, you’ll find clary sage, copaiba and lavender essential oils. Two of those are also found on this list individually, but put together they form a super essential oil, capable of helping you count sheep at night. It’s also worth noting that this blend has over 3000 5-star reviews on Amazon.
3. Lavender Essential Oil
Ask anyone who uses essential oils to name one that helps with sleep, and they’ll likely say lavender. This delightful scent has been shown to reduce heart rate, provide anti-anxiety properties, calm the nervous system and relax brain waves. Each of these is individually useful in inducing sleep. This particular lotion includes lavender essential oil. Lather it all over your body for a skin care application that will also help cure your insomnia.
4. Good Night Synergy Blend
Yet another blend designed specifically to put you to sleep, the Good Night Synergy Blend contains lavender, sweet marjoram, chamomile, bergamot, ylang ylang, sandalwood, key lime, lime and vanilla. Each of these oils has been shown to induce sleep by either reducing heart rate, relieving anxiety or creating a calm environment. Put together, you get a pleasant smelling essential oil that will help you sleep faster and for longer.
5. Clary Sage Essential Oil
Clary sage essential oil is known for its calming properties and is recommended for creating a relaxing sleep environment. Simply add a few drops to your diffuser or place them directly on your pillow for deep inhalation. Clary sage can also be added to a carrier oil to create a hair care treatment for a healthy head of hair or to create a soothing massage oil.
6. Roman Chamomile Essential Oil
The warm, fresh scent of Roman chamomile is best known for relieving anxiety and as a sedative. These properties allow it to create calmness when inhaled and promote deep, rejuvenating sleep. Add a few drops of the Gya Labs Roman Chamomile Essential Oil to your pre-bed bath for a soothing experience just before sleep.
7. Valerian Essential Oil
You may not have heard of valerian essential oil , but it’s one of the most widely used essential oils in aromatherapy thanks to its ability to cure insomnia and produce a calm environment. Valerian smells warm, woody and slightly balsamic. The plant is popular in India but is slowly making its way into the homes of essential oil enthusiasts everywhere. Add a few drops to your diffuser to create a room made for sleep.