The 11 Best Foam Rollers for Post-Workout Recovery

best foam rollers
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Foam rollers are one of the best exercise tools you can have at home and in the gym. They’re an ideal piece of equipment for both pre- and post-workout loosening up, as they can help you look after your muscles properly. “Rolling” means you can avoid unwanted aches, pains or tension. 

You may remember a time when foam rollers seemed to be reserved for pro athletes and fitness freaks, but more recently they’ve become a workout essential for exercise lovers of all levels.

Massaging your muscles by foam rolling has massive benefits and can help eliminate tight areas and trigger points as well as knots in muscles. Here are a few of the most noticeable perks of using a foam roller:

  • Improved Blood Flow – Increased blood flow from foam rolling encourages better circulation, which, in turn, improves flexibility and tissue density while also discouraging stiffness, tension and blood clotting.
  • Reduced Muscle Tension – Foam rolling is a self-myofascial release (SMR) technique that helps to relax muscles and relieve tension. Both of these benefits can result in further flexibility and overall improved performance, which is why many users roll both before and after exercise. 
  • Faster Recovery – If you’ve ever experienced delayed onset muscle soreness (DOMS,) then you’ll know the pain that comes with it. Equally, there are a lot of other muscle injuries that can cause pain when exercising. Using a foam roller aids recovery and helps to encourage the muscle repair needed to combat many types of injury. 

Is Foam Rolling Better for You Than Stretching?

Foam rolling is not the same as stretching. Rolling actually performs a different function which stretching cannot. Stretching your body doesn’t get rid of knots, whereas foam rolling does. If you think of stretching a rubber band out to untie a knot, it doesn’t work. Whereas taking the time to move in different ways and probably go back and forth a little will eventually displace the knot. Even if you don’t exercise often (or at all) knots can build up from bad posture, sitting, bad nutrition and stress. So having a foam roller on hand to reduce them is a huge benefit.

Although foam rollers used to be expensive, more options and a higher demand have led to reduced prices and accessibility. Below are 11 of the best foam rollers you can buy right now on Amazon, including options from all areas of the pricing scale along with some vibrating options, too.

  

1. 321 STRONG Foam Roller

BEST OVERALL

The 321 STRONG Foam Roller is the best when it comes to being super durable without breaking the bank. This foam roller definitely doesn’t have the lowest price tag in our round-up of rollers, but it does boast the best balance between cost and quality. It features 3D massage zones positioned to imitate a masseuse’s thumb, palm and fingers. Plus, this foam roller is available in a range of unisex colors, so no doubt there’s one of these rollers to suit your style.

321 strong foam roller recovery aid Image courtesy of Amazon

321 STRONG Foam Roller

$26.99

  

2. LuxFit Foam Roller

BEST VALUE

For a bare-bones, low-priced option, we recommend this LuxFit foam roller. It’s made of a tough polypropylene foam to avoid any unwanted old gym smells and also to ensure it won’t lose its shape after heavy use. Just choose from the three different color options and four different length options. All of the options are 6 inches in diameter. With one of these at your side, you can roll your way to happier muscles.

Cheap Foam Roller Image courtesy of Amazon

LuxFit Foam Roller

$13.95

  

3. Yes4All Foam Roller

FIRMEST

You can’t go wrong with the Yes4All Foam Roller. At under $20, it’s a total steal and will still ensure your muscles are rolled despite its highly affordable price tag. It’s available in a range of different colors as well as four different length options, too. So, you can choose exactly what length you need and which pattern matches your gym gear best. The 18-inch length is even small enough to take back and forth to the gym with you.

yes4all epp exercise roller Image courtesy of Amazon

Yes4All Foam Roller

$13.49

  

4. The Original Body Roller

BEST COLOR RANGE

Colors can have a huge impact on our mood. After all, why do you always have a good day when you wear your yellow sweater and a bad one when you put on its brown alternative? Let’s not ignore this thinking when it comes to your foam roller. Ensure your new muscle master is a color correct addition to your gym set up. The Original Body Roller is available in seven different colors, including multiple shades of the rainbow and black, so The Original Body Roller definitely has an option to keep you, and your muscles, feeling good.

the original body roller Image courtesy of Amazon

The Original Body Roller

$17.98

  

5. Gaiam Restore Foam Roller

BEST INSTRUCTIONS

Gaiam Restore Foam Rollers are available in six different color and pattern variations, including a grey option with a slightly more textured surface. Each of these rollers is 18 inches long and made from a medium-density material to allow for the ultimate in muscle recovery. The rollers also come complete with a digital download of instructions which take you through a step-by-step guide of how best to use your new foam friend.

gaian restore muscle massage therapy roller Image courtesy of Amazon

Gaiam Restore Foam Roller

$24.98

  

6. AmazonBasics High-Density Foam Roller

BEST REVIEWED 

Like everything else, Amazon has started producing its own version of the foam roller. And, if they’ve gone out of their way to create their own-brand foam roller, there’s no doubt this is a product you need in your life. Their well-made foam roller has a high density to ensure it holds its shape and is very well-reviewed. Plus, it’s a great option if you’re on a budget. It’s available in seven different colors and four different lengths.

Foam Roller Amazon Image courtesy of Amazon

AmazonBasics High-Density Foam Roller

$20.00

  

7. TriggerPoint Handheld Foam Roller

BEST HANDHELD 

For a foam roller you can use anywhere, look no further than the TriggerPoint Handheld Foam Roller. This colorful piece of equipment will allow you to tend to your muscles at home, in the office or even on the move. It doesn’t require a floor area to set up like traditional rollers, so it will also allow you to reach some of the harder to get areas on your body, like your upper back. The built-in handles make it super easy to use.

Foam Roller Handheld Image courtesy of Amazon

TriggerPoint Handheld Foam Roller

$34.99

  

8. TriggerPoint Foam Roller

BEST DESIGN

The TriggerPoint Foam Roller is covered in different textures designed to mimic a fingertip, a flat finger and a palm. Its GRID surface will enhance your rolling and encourage an in-depth massage when in use. Unlike most foam rollers, this one has a hollow middle which allows for an easy grab and clear appreciation of the high-quality materials used by TriggerPoint. Plus, it’s super lightweight for transportation ease.

triggerpoint grid roller Image courtesy of Amazon

TriggerPoint Foam Roller

$29.60

  

9. 321 STRONG Foam Roller Set

BEST SET 

Foam rolling is just the beginning with the 321 STRONG Set. Four other pieces of muscle stretching equipment are included, namely stretch straps, two massage balls and a massage stick, too. They all follow the same color scheme based on your selection, including green, blue, black or pink. With this foam roller set in your home gym, you’ll be looking great while making your muscles feel great at the same time.

best foam rollers 321 strong 5 in 1 set Image courtesy of Amazon

321 STRONG Foam Roller Set

$42.99

  

10. Epitome Vibrating Foam Roller

BEST VIBRATING

Shake away any muscle tension as you roll with the Epitome Vibrating Foam Roller. The experience of using this foam roller will be an upgrade from any classic, non-vibrating rollers you’ve used in the past. The enclosed vibrating engine can produce up to 3,600 vibrations per minute and will last for up to two hours when fully charged using the included wall plug. Plus, it includes a carrying case for easy transportation.

best foam rollers epitomie fitness vibra vibrating Image courtesy of Amazon

Epitome Vibrating Foam Roller

$99.86

  

11. NextRoller Vibrating Foam Roller

BEST SPLURGE

The NextRoller Vibrating Foam Roller is the best when it comes to relaxing, stretching and recovering your muscles. It has three different vibration levels which you can easily switch between using the selector on one end of the roller. At the other end, you’ll find an ergonomically designed carrying handle, so you can take your new best foam friend with you everywhere.

best foam rollers nextrino vibrating Image courtesy of Amazon

NextRoller Vibrating Foam Roller

$59.98

  

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