No home gym isn’t complete without a great home weight bench. Sure, you can do a ton of exercises without any equipment, but a bench gives you a secure place to perform a whole range of exercises, including presses, flies, curls and more.
Furthermore, a workout bench can instantly turn any space into a legit workout space because you’re not going to be using it for anything else besides lifting and stretching.
And unlike dumbbells or home gyms, which take some know-how to buy what’s best for you, home weight benches couldn’t be simpler to choose. There are sturdy flat benches, adjustable benches and benches with wheels if you actually do plan to move the thing around. And if you do want a bench with added utility, some even come with built-in arm curlers and leg curlers, some assembly required.
If you’re trying to step up your home workout game, you can’t go wrong with some of the best weight benches for home. Check out some of our favorite home weight benches below.
1. Flybird Adjustable Weight Bench
The Flybird Adjustable Weight Bench is an overall great option for a range of exercises. An easy-to-use adjustable seat and an adjustable back help you get the perfect angle for your incline, decline or standard chest presses. The home weight bench also full collapses so it could be easily stowed in a closet or under a tall bed.
As for the bench itself, the leather and foam pads are thick, it’s made of steel that supports up to 500 pounds and it has a foam foot support to help stabilize your core during lifts. The only downside is it’s not the best bench for taller people, as it’s designed to handle people up to 5’9″.
But overall, the Flybird home weight bench is the best weight bench for home for those looking for an all-around solid, adjustable, not-too-expensive bench.
2. Marcy Flat Utility Weight Bench
Meet the most basic home weight bench ever: the Marcy Flat Utility Weight Bench. Basic is not a knock here either. It’s flat and it’s simple, but it’s also well-constructed and appropriately priced. You’ve got your steel frame that supports up to 600 pounds and high-density foam for adequate support and comfortable lifts. It’s not exaggerating to say you truly don’t need anything else in a flat bench, especially at a reasonable price. The Marcy bench is definitely the best weight bench for home if you need something utterly basic.
3. Finer Form Foldable Flat Bench
For a heavier-duty, more versatile pure flat bench, the Finer Form Foldable Flat Bench is a great option. The steel frame structure can handle weights up to 1,000 pounds and a three-inch-thick pad gives you consistency during your lift.
But also, the bench folds surprisingly flat. Few benches fold up so cleanly, especially one that can support so much weight, and this home weight bench will easily tuck under a bed, rest against a wall or slide into a closet. If storability is key for you, the Finer Form bench is the best home weight bench for you.
4. Deracy Adjustable Weight Bench
While most people will probably be set with standard benches, if you’re looking to lift heavy weights, you need a heavy-duty bench to match. The Deracy Adjustable Weight Bench supports weight up to 1,100 pounds, which is a practically unattainable weight limit for even serious home weight lifters. Heavy steel and visibly big welds will give you comfort knowing this bench has your back. Plus, it’s adjustable on the back and the seat, with 10 and four settings respectively, so you can use this bench for whatever lifts you need. Overall, the Deracy home weight bench is moderately pricey, but it’s one of the sturdiest benches out there if you need a bench that can handle a ton of weight.
5. Fitness Reality 1000 Super Max Weight Bench
This home weight bench from Fitness Reality offers the perfect balance between heavy-duty weight support and storability. One problem with heavy-duty benches is they can’t collapse at all and, unsurprisingly, they’re heavy as heck. This bench can support up to 800 pounds, but it can also fold up like an ironing board, which is pretty convenient. It has six back settings and two settings on the foot support for more angle variability. Overall, this Fitness Reality home weight bench is cheap, foldable and supports a surprising amount of weight, making it a solid overall option.
6. Body Champ Olympics Weight Bench
If you own weighted plates and a barbell or are just looking for a more all-in-one home gym solution, then you might be interested in the Body Champ Olympics Weight Bench.
The leg developer and preacher curl take weighted plates to tone your arms and legs and the bench comes with a height-adjustable rack for your barbell during incline, decline and flat presses. Body Champ even tossed in a crunch handle for weighted crunches. The only downside is this bench can’t handle that much weight, with a limit of 300 pounds.
But the Body Champ home weight bench is versatile for its price and might just encourage you to add more exercises to your routine and pick up a set of plates and a barbell. It’s definitely the best home weight bench for those seeking that added versatility.
7. Bowflex SelectTech 5.1s Adjustable Bench
For a generally excellent bench, we turn to one of our favorites, Bowflex. The Bowflex SelectTech 5.1s Adjustable Bench is well designed and covers all the essential needs of a home weight bench and then some. Steel construction supports up to 600 pounds of weight and the back adjusts to six positions to accommodate your lifts.
Signature to Bowflex, the seat adjusts with an incredibly easy-to-use lift-and-click button. Furthermore, this bench folds up and features wheels to roll it around. Though the Bowflex home weight bench doesn’t collapse perfectly flat, it collapses well enough for its high-quality construction and overall it’s one of the best weight benches for home.