When schedules get busy, one of the first things to go is exercise. One missed workout can turn into two and before you know it, you can’t remember the last time you got a good sweat going. Finding exercise routines that fit into a busy schedule and don’t necessarily require a visit to your gym or access to a ton of equipment can help reduce the number of excuses as to why you haven’t worked out today. Fast, portable and easy, using a jump rope is one of the best ways to quickly and efficiently work out.
When we think of jump ropes, we often think of little kids playing double-dutch or boxers preparing for their next fight. What do those two groups have in common? They typically have a lot of energy. Thanks to the rise in popularity of CrossFit, there’s been a resurgence in using jump ropes for workouts. Using a jump rope enables users to pack a lot of cardio into a small amount of time and space. Too hot outside to go for a jog? Don’t have enough time to spend an hour on the treadmill? Jump rope in your living room for three minutes. You’ll feel like you ran a marathon.
Jumping rope has several benefits, including improving balance, agility and endurance. It targets muscles throughout the body, including stabilizers around joints and your core. It is great for cardiovascular health and increases stamina. Plus, jump ropes are affordable, take up minimal room and can be used just about anywhere. If you’re into CrossFit, bringing your own jump rope means not having to deal with other people’s germs.
Check out some of our top picks for jump ropes below.
1. SPORTBIT Jump Rope
Built for any speed and any height, the SPORTBIT Jump Rope is a great addition to your exercise routine. Users can easily shorten the 10-foot cable to their desired height. The lightweight rope can be used for speed jumping and is less painful if users make a misstep compared to ropes with heavier cables. The sleek candles are 12.5 cm long and the compact design is ideal for travel.
Pros: The Sportbit comes with a travel bag and e-book that guides users on how to shorten the cable and get the most out of their workout.
Cons: The rope is not heavy enough for crossovers or advanced jumps.
2. WOD Nation Attack Speed Jump Rope
For a rope that matches your speed, we recommend the WOD Nation Attack Speed Jump Rope. Each WOD speed rope comes with two cables that can be attached to the durable handles in seconds. The thin 2.2 mm cable is designed for speed and the 3.3 mm cable has a heavier weight for more of an upper-body workout. The length of the cables can also be adjusted and each set comes with a travel bag.
Pros: The WOD speed rope is available in six bright colors, making it ideal for group settings when users want to tell their rope apart from others.
Cons: The cables can easily get tangled.
3. Sonic Boom M2 High Speed Jump Rope
For a rope that is built to keep up with fast workouts, try the Sonic Boom M2 High Speed Jump Rope. Designed with CrossFit users in mind, the Sonic Boom has premium 360-degree ball bearings and anti-slip silicone grips. The screw-free jump rope is self-locking and comes with two adjustable 10ft polymer-coated speed cables. Store your jump rope at home or keep it safe when traveling to the gym thanks to the travel bag included with each purchase.
Pros: The Sonic Boom comes with a free online training course that teaches users a variety of jump rope workout routines.
Cons: The cables can kink if caught under shoes.
4. OHYAIAYN Soft Beaded Jump Rope
For a skipping rope the whole family can enjoy, we recommend the OHYAIAYN Soft Beaded Jump Rope set. Two jumping ropes are included in the package and are made with soft beads and ergonomic, anti-slip handles. Fun for kids, adults and seniors who want to keep moving, the brightly colored jump ropes are designed to resist tangles. The beads make a tick-tick sound when they hit the floor, which can help users who are new to jump rope learn how to keep their rhythm.
Pros: At nine feet long, the ropes are well-suited to shorter users and can be adjusted.
Cons: The ropes can still be painful when they make contact with the skin.