* Jumping rope burns calories, improves balance and stimulates your brain
* These jump ropes are ideal for CrossFit workouts and general conditioning
* They’re ultra-portable for gym, at-home and travel workouts
When someone says “jump rope,” it’s easy to imagine school kids taking turns jumping through the giant, swirling loop. However, since the explosion of CrossFit, jumping rope has taken on a whole new persona. Gone are the days of leisurely moving a rope over and over as exercise. Instead, CrossFit brings workouts full of fast paced jumps and quick loops all culminating in the hope of one day achieving the impressive feat of the “double unders.”
Jump rope isn’t just for CrossFit fanatics either. Anyone who wants to burn calories, improve their agility and balance, increase bone density and provide the brain with mental stimulation should look at adding jump rope time into their daily workout. The ultra-portability of this piece of fitness equipment also makes jump ropes great for working out anywhere, whether you’re at home, the office or even traveling.
When it comes to picking the right rope for the job, there are a number of factors to take into account. For CrossFit, you need a rope built for speed with good weight in the handles for control, an amount of versatility and ideally an adjustable length, so you can make sure it’s the right fit for you.
Below, you’ll find 4 jump rope options that tick all the boxes.
1. Survival and Cross Jump Rope
With over 4,600 5-star reviews on Amazon, the Survival and Cross Jump Rope is one of the top-rated ropes available. The steel bearings in the solid handles ensure smooth movement and help prevent the rope from getting tangled. It’s also fully adjustable, allowing it to work for even the tallest jumpers. Plus, this rope is great for other workouts, like MMA, boxing and wrestling, too.
2. Bear KompleX Aluminum Speed Jump Rope
The Bear KompleX Speed Rope is great for every workout. Whether it’s CrossFit, boxing, MMA or just general conditioning, the patented technology allows you to size and set up the rope in no time at all. You also get the choice of two handle colors – black ice and speed blue. In addition, inside the box, you’ll get two wire cables, which have been specially coated to last longer.
3. Epitomie Fitness Sonic Boom High Speed Jump Rope
This advanced jump rope features a self-locking design built into the handles, which are crafted from stainless steel and sport silicone grip handles to ensure your hands don’t slip when things get sweaty. The rope also includes a 360-degree bearing system for smooth movement as you jump. Plus, this fitness accessory comes with 2 cables and an included carrying case. And, it arrives in a luxury gift box, which is ideal for gifting to friends or training partners.
4. Rogue Fitness Froning Speed Rope
The Rogue Fitness Froning Speed Rope was co-designed by 4-time CrossFit Games champion Rich Froning Jr., so you know it’s designed by the right people. It has a polyurethane cable, which is more durable and flexible than nylon cables and also helps resist coiling. In addition, the tapered handles are covered in a TPE overmold for a reliable, no-slip grip during high-energy, sweaty workouts. The design is completed by the signature R logo on the handles alongside the “Rogue” name.