We know that exercise is key to a longer and healthier life, but getting to the gym can sometimes get in the way of life. Or at least, that’s what it can feel like. If you’re short on time and patience but want to get a good workout in, even at home, then it’s time to consider the humble kettlebell.
The benefits of compound, whole body movements typically associated with kettlebell training are widely accepted to be far superior to standard gym machines that only work one muscle group at a time. Why waste energy and time when you can work on improving muscle tone, cardio, strength and body composition with a single piece of equipment?
If, however, you’ve never grabbed a kettlebell by the horn, it might seem intimidating. But we’re here to assuage your fears, once you’ve got the hang of it, you’ll wonder why you didn’t switch to kettlebells years ago. Best of all, kettlebell training doesn’t impact your joints the way other cardio does, and actually strengthens your joints.
So what are you waiting for? Here are eight solid options to get you started.
1. Yes4All Solid Cast Iron Kettlebell
The benefit of having a cast iron kettlebell like this one from Yes4All is that much like a cast iron pan, it’s more resistant to rust and corrosion that can build up from heavy use over time. Speaking of heavy, this bell goes all the way up to 80 pounds, providing plenty of diverse offerings across all skillsets. Finally, the handle is slightly textured to provide a sturdy grip during use.
2. CAP Barbell Enamel Coated Cast Iron Kettlebell
Offering a wide selection of weight (from 10 pounds all the way up to 50 pounds), this kettlebell from CAP Barbell is finished with a high gloss enamel. That texture allows for a slightly more secure grip and hold, which comes in handy when performing exercises that require a lot of swinging. Additionally, the handle on the bell itself is nice and wide to ensure a comfortable and secure grip so the bell itself doesn’t whiff out of your hand mid-swing.
3. Sunny Health & Fitness Vinyl Coated Kettebell
BEST VINYL COATED
If you are working out in a space that has particularly sensitive or delicate flooring, investing in a kettlebell with a vinyl coating, like this one from Sunny Health & Fitness. The coating will help provide a bit of protection against scrapes and scratches. Much like the other bells on this list, the handle has a extra texture on the handle to provide better traction. However, our favorite design feature on this bell is the bottom portion, as the flat base allows for easier range of motion while doing pushups and makes it easier to store upright once you’re done.
4. Tone Fitness Kettlebell
Whether you’re getting into kettlebells for the first time or would prefer to opt in for a set instead of individual bells, this set of three from Tone Fitness makes for a good starting point. Ranging in weight from 5, 10, and 15 pounds, there’s a diverse set of options for you to get accustomed to swinging and lifting. Additionally, they’re color-coded to quickly determine which weight is which, making it easier to snatch one up mid-workout.
5. Kettle Gryp Adjustable Portable Weight Grip
We’ll admit that this one is a bit of a cheat, but Kettle Gryp’s Portable Weight Grip is super versatile. A high density, textured plastic grip goes underneath an existing dumbbell and snaps closed, converting it into a kettlebell to use right on the spot. Nice and light, you can toss it in luggage without concern and then break it out at the gym if you’re worried the space might not be equipped for your bell-related routines.
6. Bionic Body Soft Kettlebell
Often times, working out comes down to personal preference. If you don’t like the dense, hard texture of existing kettlebells—or are concerned about the chance of dropping one on yourself—a softer option might be best. This option from Bionic Body fits the bill, providing a lower-impact alternative. With plenty of room along the handle for a full range of movements, you won’t notice the difference between this and a standard kettlebell.
7. AmazonBasics Cast Iron Kettlebell
Looking for an affordable, reliable kettlebell option? The line of AmazonBasics kettlebells is among some of the best-reviewed and most-affordable options available. Their construction matches that of bells double in price, providing a high-quality cast iron finish to ensure the most effective results throughout an entire workout. Additionally, they’re backed by Amazon’s one-year warranty should anything happen to go awry.
8. REP Fitness Adjustable Kettlebell
If you’d rather save on buying a whole set of kettlebells or just want the ability to quickly scale your weight up or down depending upon need, this adjustable kettlebell from REP Fitness will be your go-to. By pushing down and twisting, the bell adds more resistance needed throughout your individual workout. With weight sets ranging from 20 pounds all the way up to 40, it’s essentially five different kettlebells in one. Additionally, the rubberized bottom will protect floors and the handle is finished with matte coating for extra texture and grip.