We know that exercise is key to a longer and healthier life, but getting to the gym can sometimes get in the way of life. Or at least, that’s what it can feel like. If you’re short on time and patience but want to get a good workout in, even at home, then it’s time to consider the humble kettlebell. With the right fitness routine and the best kettlebells, you can work on muscle tone, cardio, strength training and body composition.
The benefits of compound, whole-body movements typically associated with kettlebell training are widely accepted to be far superior to standard gym machines that only work one muscle group at a time. Why waste energy and time when you can work on improving muscle tone, cardio, strength and body composition with a single piece of equipment?
If, however, you’ve never grabbed a kettlebell by the horn, it might seem intimidating. But we’re here to assuage your fears, because once you’ve got the hang of it, you’ll wonder why you didn’t switch to kettlebells years ago. For beginners, 5 or 10-pound kettlebells are a great piece of equipment, while more experienced gym rats can build muscle swinging a 50-pound kettlebell. Best of all, kettlebell training doesn’t impact your joints the way other cardio does, and actually strengthens your joints. That’s why these weights are especially useful for home shoulder workouts.
So what are you waiting for? Here are nine solid options to get you started.
1. Yes4All Solid Cast Iron Kettlebell
The benefit of having a cast iron kettlebell like this one from Yes4All is that much like a cast iron pan, it’s more resistant to rust and corrosion that can build up from heavy use over time. Speaking of heavy, this bell goes all the way up to 80 pounds, providing plenty of diverse offerings across all skillsets. Finally, the handle is slightly textured to provide a sturdy grip during use. The best kettlebells come in a range of different weights, which makes it easy to build a set based on your level of fitness and strength.
2. Yes4All Vinyl Coated Kettlebells
While a lot of guys appreciate the minimalist appeal of cast-iron kettlebells, a thin layer of vinyl coating makes it easier to identify different weights at a glance. They can also help you protect your floors from harm if you don’t have the time to create a home power rack setup. These Yes4All kettlebells are just like the products featured above, except with a colorful vinyl coating. Add a set to your home gym and upgrade your workout routine.
3. CAP Barbell Enamel Coated Cast Iron Kettlebell
Offering a wide selection of weight (from 10 pounds all the way up to 50 pounds), this kettlebell from CAP Barbell is finished with a high gloss enamel. That texture allows for a slightly more secure grip and hold, which comes in handy when performing exercises that require a lot of swinging. Additionally, the handle on the bell itself is nice and wide to ensure a comfortable and secure grip so the bell itself doesn’t whiff out of your hand mid-swing.
4. Bowflex SelectTech Adjustable Kettlebell System
BEST ADJUSTABLE KETTLBELLS
If you’re looking for adjustable kettlebells or weights, there’s really only one brand you need to know: Bowflex. The home fitness company makes the best adjustable kettlebells, which is why they’re hard to find in-stock right now. On Amazon, you can purchase adjustable Bowflex kettlebells from third-party stores. We’ve written about Bowflex’s adjustable weights before, and they’re an excellent addition to small home gyms.
5. Best Choice Products Kettlebell Weight Set
Whether you’re getting into kettlebells for the first time or would prefer to opt in for a set instead of individual bells, this set of three from Best Choice Products makes for a good starting point. Ranging in weight from 5, 10, and 15 pounds, there’s a diverse set of options for you to get accustomed to swinging and lifting. Additionally, they’re color-coded to quickly determine which weight is which, making it easier to snatch one up mid-workout.
6. Kettle Gryp Adjustable Portable Weight Grip
We’ll admit that this one is a bit of a cheat, but Kettle Gryp’s Portable Weight Grip is super versatile. A high density, textured plastic grip goes underneath an existing dumbbell and snaps closed, converting it into a kettlebell to use right on the spot. Nice and light, you can toss it in luggage without concern and then break it out at the gym if you’re worried the space might not be equipped for your bell-related routines.
7. Bionic Body Soft Kettlebell
Often times, working out comes down to personal preference. If you don’t like the dense, hard texture of existing kettlebells—or are concerned about the chance of dropping one on yourself—a softer option might be best. This option from Bionic Body fits the bill, providing a lower-impact alternative. With plenty of room along the handle for a full range of movements, you won’t notice the difference between this and a standard kettlebell.
8. AmazonBasics Cast Iron Kettlebell
Looking for an affordable, reliable kettlebell option? The line of AmazonBasics kettlebells is among some of the best-reviewed and most-affordable options available — if you can find them. Since the COVID-19 epidemic began and everyone started working out from home, Amason’s popular kettlebells have been going in and out of stock. Their construction matches that of bells double in price, providing a high-quality cast iron finish to ensure the most effective results throughout an entire workout. Additionally, they’re backed by Amazon’s one-year warranty should anything happen to go awry. If you find these for sale, order them ASAP.
9. Day1 Fitness 50-Pound Kettlebell
BEST HEAVY KETTLEBELLS
A lot of people incorporate low-weight kettlebells into their daily fitness routine, but for weightlifters looking for something with a little more weight, Day 1 Fitness offers a solid 50-pound option. The brand has kettlebells in a few different weight categories, but this vinyl-coated iron kettlebell is a worthy addition to your home gym. If you’re looking for the best kettlebells over 25 or 30 pounds, incorporate this product into your lifting routine.