* These products all help promote a good nights sleep & taste great
* Drug-free, non habit forming solutions
* Choose from tea, chocolate, gummies or a liquid dietary supplement
When it comes to getting a good night’s sleep, it’s all hands on deck. Whichever form of sleep aid you choose, getting a proper nights sleep is imperative to peak physical and cognitive performance. Lack of sleep can influence your attitude, energy levels and even your eating habits the next day.
Melatonin is the main ingredient in most sleep options available on the market and is a drug-free, naturally occurring hormone that works with your body’s chemistry to promote healthy sleep cycles. Below are a few sleep aids that are meant to help you relax and drift off to a good night’s sleep, but that actually taste delicious. The only decision you have to make is whether you want a traditional and relaxing tea, restful, berry-flavored gummies or a chocolate sleep supplement that contains the perfect amount of shut-eye in every single box.
1. Traditional Medicinals Nighty Night Tea
Traditional Medicinals Nighty Night Tea promotes a good night’s sleep by using valerian. Known as one of nature’s great relaxing herbs, valerian is an extremely popular mellowing herb in Western traditions and its use for the occasional sleeplessness has been recognized since the second century. Nighty Night Tea uses only the highest quality herbs and with their calming blend of valerian root, passion-flower and lemon balm, you get a mildly bittersweet and minty, earthy yet pleasant taste.
2. Som Sleep Drink
If tea isn’t your thing, than a ready-to-drink supplement that is formulated to help you fall asleep faster and have an overall higher quality of sleep might be right up your alley. Som Sleep is known as the opposite of an energy drink with healthier ingredients, is drug-free and non-habit-forming. Their formula contains natural calming ingredients including magnesium and Vitamin B6 along with L-Theanine and GABA to promote relaxation and help calm your mind before bed. Low calorie, sugar-free and non carbonated with a unique berry flavor, one can of Som Sleep should be consumed 30 minutes before bed, allowing you a restorative sleep that won’t leave you groggy the next morning.
3. OLLY Restful Sleep Gummy
Another great option if you have trouble falling asleep are the OLLY Restful Sleep Gummy’s. These gummies will help you drift off to sleep. These tasty gummies include melatonin, L-Theanine and botanicals like chamomile and lemon balm to help boost natural sleep hormones, encourage a calm feeling and supporting a healthy sleep cycle, making it easier for you to fall asleep. Made with natural colors and flavors, the OLLY vitamins also include plant-sourced phytonutrients, antioxidants and are intended for occasional use only. Chew two blackberry with a hint of mint flavored gummies when needed to get a good night’s sleep.
4. Good Day Chocolate Melatonin Supplement
If you have sleeping issues and love chocolate then this supplement is for you. The Good Day Chocolate Sleep Supplement is a delicious and easy way to recharge, refuel and renew. Each candy-coated chocolate bite contains 1 mg of melatonin and soothing chamomile to encourage a night of deep, restful sleep. Made from fair-trade, certified milk chocolate, these supplements also come with an easy-to-use serving size guide for responsible dosing and should be taken right before bed. It is recommended to try just one at first and then customize to what your body needs.
5. NEURO Sleep Tangerine Drink
The NEURO Sleep Tangerine drink is a non-carbonated, melatonin-based dietary supplement in liquid form (not a beverage) that offers a gentle push toward sleep, providing for some, the momentum needed for that highly coveted state of restful sleep. NEURO Sleep combines the benefits of melatonin, magnesium and L-theanine plus the superfruit extracts of pomegranate, acai and blueberry. Take a neuro SLEEP up to one hour before bedtime for optimal effects.