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SPY Guide: How To Find The Right Resistance Band For You

* Use resistance bands that won’t slide up your legs
* Gain strength with different resistance levels
* Carry them anywhere you go without the inconvenience

Resistance bands are one of the best ways to secure a good workout, whether you plan on getting your sweat on at home or the gym. They are versatile to use and easy to carry around with you. However, not all resistance bands are created equal. So we’re showing you the top three keys you need to consider when investing in a new set of workout bands.

1. It Doesn’t Slide Up Your Legs

If you’ve ever used a resistance band before, you know it’s time to look for new ones when they curl or slide up your legs and you have to start your reps all over again. In order to avoid that and save time, look for an extra layer inside the band with thick material. The

 has a thicker look and feel to it, making it more supportive. It also has two sizes, S/M and L/XL. Durable, strong quality is what you want to keep an eye out for.


2. Different Levels of Resistance

If you’re a beginner, then you’re going to need bands that vary in resistance levels in order to gain more strength as you progress. Some sets of bands include more than just light, medium and heavy so you can do different types of exercises. The heaviest or lightest resistance won’t always be the most optimal so it’s important to have a backup of each level. This set from

brings a backup for light with extra-light and heavy with extra-heavy in case you want to take more gradual steps to gaining strength, or for creative exercises.


3. Portable to Carry Around

One of the reasons why people like resistance bands so much is because they are easy to travel with. So if you’re someone who is always on the go, make sure to grab some bands that are flexible to carry around with a supportive bag. You might want to opt for a pack of smaller bands that vary in different strength levels. You can always use two bands at the same time to increase strength. With the

, you get a free, mini travel bag that allows you to take these bands in your purse or even in your pocket.

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