As an exercise, rowing has been proven time and again to provide a low-impact, effective, full-body cardiovascular workout. It’s little wonder, then, that so many people are turning to indoor rowing machines for their dose of daily exercise at home.
While jogging, cycling and yoga may spring to mind as the best go-to answers for at-home exercising, for many athletes and workout enthusiasts, rowing trumps them all. Here are some of the reasons you may want to consider investing in one of the best home rowing machines for your daily workout.
As anyone who has used a rowing machine already knows, when you finish your workout, there are very few parts of your body that don’t feel like it played a part (as in aren’t aching). Compare this to running, cycling and other activities, and it’s easy to see why the ability to work out your full body is an appealing factor.
High Intensity/Low Impact
For a truly intense workout, many exercises require you to put more strain on your body. This, of course, can lead to injury. The fixed and guided action of rowing helps minimize the impact on your body, allowing you to work harder without the fear of injury you experience with other activities, like running or lifting weights.
If you want to work out regularly, rowing is a great choice. Not only do indoor rowing machines provide an activity which is independent of the weather outside, but it’s also easy to do morning, noon or night. This increases the likelihood you’ll stick to it and eventually achieve those goals you’ve been wishing for.
Tedium is a big problem when it comes to working out. Luckily, rowing allows you to mix things up when boredom starts to appear. It’s easy to switch between high or low intensity workouts or switch up your hold for a different kind of workout. Some machines even include programs that let you race against yourself or compete against professional-standard times.
Probably one of the best things about indoor rowing is the time you need to commit to it. If you’re short on time, a 15 minute, high-intensity daily workout will likely be enough to make a positive difference in your life. This is ideal for parents, workers and even people who want to be in shape but hate working out.
We have sourced some of the best rowing machines, made especially with working out at home in mind. These will help keep you motivated, focused and excited to work out during, and even beyond, the stay-at-home era. Models include magnetic rowing machines, water-assisted rowing machines and full-motion options, too. There’s sure to be a model to fit your home workout needs. To get started, check out our selection of the best home rowing machines below.
1. Sunny Health & Fitness Magnetic Rowing Machine
This magnetic rowing machine by Sunny Health & Fitness offers all the necessities for an intense rowing workout in the comfort of your own home. The quiet, magnetic tension system works with the eight levels of adjustable tension to provide a smoother, more enjoyable workout. In addition, the large LCD display and fully padded seat provide a convenient and comfortable experience, even during the most intense rowing workout.
Pros: Switch up the intensity of your workout with the convenient tension knob.
Cons: The machine monitors strokes, time and calories, but doesn’t track distance.
2. Fitness Reality 1000 Plus Rowing Machine
The Fitness Reality 1000 Plus Rowing Machine is more than just a rowing machine. In addition to rowing, this advanced device can be used to perform front raises, tricep extensions and a number of other cable exercises for a whole body workout. This handy extra is available thanks to the front stabilizer built into the design. You’ll also find a large, LCD display which includes Bluetooth technology, allowing you to connect with your smartphone using the My Cloud Fitness app, letting you track workouts and set personal goals. The extra-wide handlebar with a foam grip gives comfort and security during workouts, while the 14 levels of resistance mean you can choose from a range of workout options, from easy to challenging.
Pros: The adjustable rear floor stabilizers let you create a solid base to prevent any rocking during workouts.
Cons: While handy for some, the level of resistance available may be better suited to beginners and anyone looking for a light workout.
3. Stamina Body Trac Glider 1050 Rowing Machine
Featuring a minimalistic aesthetic and a full range of motion, this compact rowing machine makes a great addition to your home gym or workout routine. To ensure you’re comfortable throughout your workout, the Trac Glider employs a ball-bearing roller system, giving you a clean and smooth stroke. The rowing machine is made of sturdy steel and comes equipped with a multi-functional LCD screen, so you can keep track of your speed and progress as you row.
Pros: Quickly and easily folds up into a thin form to make storage easy.
Cons: The back strap on the foot holds can be a little short, so some users might slip out during aggressive use.
4. Concept2 Model D Indoor Rowing Machine
The Concept2 Indoor Rowing Machine provides a low impact workout that engages all the major muscle groups, works the legs, strengthens your core and builds the arms with a smooth, high-calorie burning motion. With the Model D, you can track your progress with its Performance Monitor 5 which uses real-time data, connects wirelessly to heart rate belts and apps and is designed to fit most users. This is the type of model you’ll find in high-end gyms, and it leaves budget rowing machines in the dust.
Pros: Staying motivated is easy as the Concept2 connects with a ride range of fitness apps. It records and stores workouts on your smartphone, allows you to join online challenges and uses online rankings to compare your rowing against others.
Cons: The seat may be uncomfortable for some people. More expensive than most rowing machines.
5. Stamina ATS Air Rower
The Stamina Air Rower uses dynamic wind resistance to make it easy to adjust your workout – simply pull harder for more resistance and ease off for less. An included workout monitor allows you to track your metrics, and oversized, textured footplates and foam padded handlebars keep you comfortable.
Pros: Built-in wheels ensure easy portability, while a foldable frame makes storage simple.
Cons: This is a fairly basic model and does not come with any preset programs.