* Natural supplements to help you sleep better
* Non-addictive formula for ease of you
* Best when taken 30 to 60 mins before bed
Restless nights aren’t only annoying, but they can also wreak havoc on your productivity. While most experts suggest a solid six to eight hours of shut-eye a night, most of us are lucky if we get even five.
If you’re having trouble falling (or staying) asleep, we’ve rounded up five natural products to help you fall asleep easier and stay asleep for longer. While these non-addictive products are safe and easy to use, you may also want to consult a health care professional if you’re dealing with persistent sleep problems.
1. Natural Herbal Sleep Supplement Made with Valerian Root
This all-natural sleep supplement includes Valerian root, magnesium and L-Theanine to help you fall asleep soundly and wake up refreshed. These non-habit-forming supplements are most effective when taken 30 to 60 mins before bed.
2. OLLY Restful Sleep Gummy Supplement
These flavor-filled gummies contain chamomile and lemon balm to help promote a healthier and more natural way to fall asleep. Best of all, they’re extra delicious, which means you’ll have no problem eating a few before bed.
3. DRIFTOFF Premium Sleep Aid with Valerian Root & Melatonin
This sleep aid features 100% vegetarian ingredients that offer an easy and simple way to help you fall asleep easier. The expert herbal blend includes melatonin and valerian.
4. Sleep Aid with Valerian Root
Patented and proven, this sleep aid contains 60 vegetarian capsules formulated with L-Theanine, Melatonin, P5P, Chamomile, and valerian root. Fall asleep faster and stay asleep longer.
5. Turmeric Curcumin Sleep Aid with Melatonin
Made with zero fillers and byproducts, this sleep aid includes a blend of turmeric, melatonin and valerian root to help facilitate your sleep. The specialized herbal blend also helps with joint pain.