* Relax and unwind your tight muscles
* Calm your thoughts and anxiousness
* Easy ways to find relief and release from the comfort of home
Unwinding and relaxing after a stressful day is important. It’s not only important for your sanity, but it’s also important for your health and general well-being. Taking 5-10 minutes a day for some self care can make a huge difference in your mindset, and attitude. Unwinding your body is necessary but unwinding your mind is just as crucial. Here are 5 products that will help you unwind both, from the comforts of home.
1.Cork Yoga Wheel
Release tension in your muscles, strengthen your core, and massage your spine with this cork-backed yoga wheel. This simple contraption will help you get a deeper stretch while supporting your back. It is easy to use, lightweight, and a quick way to stretch out your vertebra while catching up on your favorite TV shows.
2. Mindful Meditation Tone Therapy Speakers
These mindful mediation tone therapy speakers were created with the purpose to provide soothing tones for listeners and help them overcome fear. These rechargeable speakers don’t require any phone or app, making them great to travel with or take outside, because WiFi is not needed. Relax and meditate through the preset mediation rhythms specifically created to send soothing vibrations through your body.
3. Deep Tissue Massage Pillow
Does your back or neck ever feel tight and full of knots after a long day slouching over a computer at work? This deep tissue massage pillow provides quick and effective relief to hard to reach muscle knots and tightness. Most people don’t have a massage therapist on call, so a heated shiatsu massage pillow could be your answer. Release the tension in your neck, shoulders, back, waist, arms, legs, or feet with the 8 kneading rollers strategically placed within the pillow to provide the most comfort.
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4.Anti-Stress Coloring Book
It can be hard to unwind your mind in this technology-abundant world where your unread email inbox number is always in the back of your mind – and palm of your hand. If you are one of those people that feels like you always have to be doing something, this anti-stress coloring book will allow you peacefully be engaged in an activity while letting your mind forget about your to-do list and focus instead on what color you want to make the petals.
5. Weighted Blanket
Get deep, relaxing, and uninterrupted sleep with this weighted blanket. This blanket offers a gentle sensation of being held which helps aid restful lounging. This 7-layer weighted blanket is designed to easily surround your body and form to any shape you want it to take. It comes in a variety of sizes weighing from 5 pounds to 25 pounds; it’s recommended you choose a size that is 10% of your body weight. Worried about getting hot from the extra heat? Rest assured, this blanket is made with more glass beads and less fiber feel that helps control the temperature.