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Most of us lead sedentary lives, which isn’t great for our mental or physical health. If you work at a desk or spend most of your workday seated, achieving any kind of exercise during that time is a win. Investing in a treadmill desk is not only a great way to get active while working, but it also improves your mental and emotional health. By getting off your behind and onto a treadmill, you can stimulate your mind and get your heart pumping, all without missing a single email.
A treadmill desk is a treadmill and desk combined into one multi-tasking, all-inclusive machine. There are two types of treadmill desks. The first includes an actual desk or tabletop component, which is large enough to hold all of your electronic devices and work documents. The second is a folding, under-desk treadmill, which can be tucked underneath a standing desk. All-inclusive treadmill-desk hybrids are usually more expensive, while under-desk treadmills are more affordable and easier to transport.
Treadmill desks boost productivity and deliver a daily dose of exercise without the requirement of an expensive gym membership or a weather forecast that is suitable for an outdoor walk. They offer a great way to burn fat while at work or home, which makes them a convenient option for parents or anyone short on time. Thanks to treadmill desks, achieving that 10,000 steps-a-day goal has never been so easy.
We compiled a list of the best treadmill desks below to help you take your daily 9-5 to the next step — literally.
1. Goplus 2 in 1 Folding Treadmill
If you want to run and walk on your treadmill, or use it at home and at the office, then the Goplus 2 in 1 treadmill is the right choice for you. In walk mode, this treadmill lets users keep a pace of 1 to 4 km/h. When the adjustable handrail is raised for running mode, this device boasts a maximum speed of 12 km/h. You’ll also find a remote control for wireless adjustments as well as Bluetooth technology for listening to your own music as you workout. The lightweight folding design makes it easy to slip this treadmill underneath your standing desk of choice. This design also makes it convenient to transport and store the treadmill when not in use.
Pros: A versatile design that lets users choose between an under-desk setup and one made for general running, extra-quiet motor, includes Bluetooth connectivity.
Cons: While the treadmill is in its desk arrangement, users can’t access the smartphone holder.
2. GYMAX 2 in 1 Under Desk Treadmill
For an option that will match most office décors and get users fit while they work, we recommend the GYMAX 2 in 1 Under Desk Treadmill. Users can choose the walking mode, which has a max speed of 4 km/h and can be used with the armbar down. When a more intense workout is desired, users can raise the armbar and activate the running mode, which has a maximum speed of 12 km/h. The 2.25 HP motor and rebound shock absorption provide a powerful but quiet workout experience. Users can easily set their workouts using the touchscreen next to the LED display. The treadmill includes a phone holder and has Bluetooth connectivity. Available in six color options, the GYMAX has one of the highest weight capacities on our list at 265 pounds.
Pros: Running and walking mode available, multiple color options, high weight capacity.
Cons: The cord included with the treadmill is very short and users will need to place the item near an outlet.
3. Goplus Under Desk Electric Treadmill
The Goplus Under Desk Electric Treadmill ticks all the boxes for an under-desk treadmill. The ultra-thin design and built-in wheels make it easy to move and store when not in use. Users can choose between 12 different running programs and travel at speeds up to 4 mph. The treadmill includes an LED display with touch controls and a remote control for a handy alternative. The sharp LED display makes it easy to keep track of speed, distance and time. We also like that rubberized feet help to reduce vibration and noise for a more comfortable walking experience.
Pros: Built-in wheels for maneuverability, 12 running programs available, large LED screen that displays workout stats.
4. RHYTHM FUN Treadmill
Get fit while listening to music and tracking your progress using the RHYTHM FUN Treadmill. The treadmill comes with its own basic companion app that can track users as they walk or run up to a speed of 12 km/h. The Rhythm Fun can be used at slower speeds with the armrest down or at a jogging pace with the armrest in the up position. The treadmill features Bluetooth connectivity and built-in speakers. The treadmill has a 2.0hp electric motorized DC power motor and seven layers of shock absorption on the running belt. A smartphone holder, safety clip and LED screen are all included on the armrest. Like most folding treadmills, the Rhythm Fun has a max user weight of 220 pounds. The item comes fully assembled but does weigh in at 97 pounds and may require two people to move it.
Pros: Includes companion app, max speed of 12 km/h, includes a smartphone holder and safety clip.
Cons: The Rhythm Fun won’t work without its remote and has a high price tag.
5. WALKINGPAD A1 Pro Smart Walk Folding Treadmill
Control the intensity of your workout by setting your own speed with the WALKINGPAD A1 Pro Smart Walk Folding Treadmill. The award-winning treadmill has three areas on its track. The area closest to the back allows users to set a slower walking speed, the middle area for a consistent speed, and the area closest to the front of the treadmill for when users are ready to speed up to a max of 6 km/h. The display screen at the top of the treadmill shows users how long they’ve been walking, as well as their speed, distance traveled and number of steps. A remote control is included with the treadmill and has a user-friendly interface that includes Acceleration and Deceleration buttons, as well as a Switch Mode and Wake Up option. Suitable for users up to 220 pounds, the Walkingpad has a belt length of 42.2 inches by 16.4 inches wide. When users are done working out, the treadmill folds 180° for a compact storage solution.
Pros: Compact storage option, display screen for stats, easy for users to adjust speed.
Cons: The Walkingpad has the lowest max speed of all the treadmills on our list and does not include a safety clip for auto-shutoff.