If you often find yourself Googling ‘how to lose weight’ or signing up for a gym membership you never end up using, we’re betting you’ve yet to really discover the best way to control your weight. But don’t worry, you’re definitely not alone. The good news is you’re health-conscious and are willing to give things a try. In the fight against those unwanted pounds, the best vibrating plates provide a possible way to target weight loss and improve your general health, and perhaps best of all, do it from the comfort of your own home.
What Is a Vibration Plate?
A vibrating plate is a piece of passive exercise equipment. They use controlled vibrations to set a certain frequency and amplitude, forcing muscles to contract and relax dozens of times a second. The speed of the vibrations and the fast contracting of the muscles results in a higher intensity of workout. Some vibration plates advertise the ability to complete a 10-minute workout equivalent to up to an hour in the gym.
It’s fair to say that going to the gym isn’t for everyone. And, nor is lifting heavy weights or using complicated machines. Switching to a vibration plate offers a simple and easy-to-follow workout that may deliver an impressive number of benefits, including:
Tightening legs and core
Improved bone density
Not only can vibrating plates target different parts of the body and have a wide variety of health benefits, but we also like that they require only a short amount and a small amount of space.
While whole-body vibrating plates are a newer variation of the original device, they are well known to benefit your body both during exercise and recovery. When used correctly, a whole-body vibrating plate can be useful in reducing back pain, maintaining bone mass and improving balance and strength, especially in older adults.
What To Consider Before Buying a Vibration Plate
As with any exercise program, it’s important to check with your healthcare provider before starting anything new. In the case of whole-body vibrating plates, specific groups, including women who are pregnant, anyone who suffers from joint or heart problems, or anyone with a pacemaker, should be medically cleared before they begin using these devices.
Below we have put together eight of the best vibration plates available online. So, if you’ve been looking for motivation or a new way to get your butt in gear and make a difference to your body, a vibration plate is a great place to start.
1. Confidence Fitness Full Body Vibration Platform
Ten minutes on The Confidence Fitness Slim Full Body Vibration Platform Fitness Machine can be equivalent to a 60-minute workout in the gym. This exercise machine features a user-friendly display for selecting low to high impact workouts, letting you target things like muscle gain and improved flexibility. The device includes handy yoga straps so you can also perform weight-bearing exercises and make the most of the plate’s capabilities. Plus, the machine easily folds down and sports wheels for greater portability.
Pros: The integrated handles make this vibration plate ideal for users with balance issues.
Cons: Users under six feet tall might find the handles are too low for comfort.
2. LifePro Vibration Plate Exercise Machine
The LifePro Vibration Plate Exercise Machine offers 10 different auto-programs and a 15-minute timer setting to help users achieve and remain motivated to reach each of their goals. Plus, the device can accommodate up to 330 pounds, which is more than most other vibration plates of an equal size.
Pros: The vibration plate comes with access to a range of videos for guided workout.
Cons: While it is able to accommodate heavier users, this factor has resulted in the device being slightly heavier than the average vibration plate.
3. Pinty Fitness Vibration Platform
The Pinty Fitness Vibration Platform is the step up you need to take your workouts to the next level. The design includes a handy LED screen that is easily navigated to achieve the workout you desire. You’ll also find a built-in roller at one end to make moving the roller from point A to point B especially simple. This feature is particularly useful if you live in a smaller space and need to store your plate under or alongside something after every use.
Pros: The vibration plate is available in three different colors making it easy to coordinate your exercise outfits with your workout equipment.
Cons: While it does have all the basics covered, there are more powerful and complex vibration plates available.
4. EILISON FitMax KM-818 Vibration Plate
The ELISON FitMax JM-818 Vibration Plate is accompanied by a fitness watch to let you track your steps and the amount of calories burned when you’re on and off the vibration plate. This handy workout aid also tracks your sleep cycle and can send alerts and reminders from your phone of any incoming calls or messages. To top it off, this advanced vibration plate sports integrated Bluetooth speakers so you can enjoy your favorite music as you shake during your workout.
Pros: The top of this vibration plate is covered in a rubber material which provides greater grip for either barefoot or sneaker workouts.
Cons: When sitting cross-legged on the plate, you may find your foot accidentally knocks the power button.
5. LifePro Rumblex 4D Vibration Plate
As the name suggests, the LifePro Rumblex 4D Vibration Plate offers four-dimensional weight loss, shaping and recovery using seven different types of movement. The curved surface has the ability to rock, pulse and oscillate, including a combination of each individual element, too. For greater usability, the workout movements can be controlled using the wearable remote control. In addition, this feature-filled device includes Bluetooth speakers, whisper quiet operation and a clear, LED display.
Pros: The plate gives you customizable settings which can be aligned with your own personal goals or recovery targets.
Cons: If you’re used to exercising on a vibration plate with a flat surface, this might feel a little bit alien and take some getting used to.
6. Lifepro Vibrating Foam Roller
If you’re not totally sold on the idea of a vibration plate, it’s worth considering this Lifepro Vibrating Foam Roller as an alternative, especially if your priority is recovery. Using similar technology to what is found inside vibration plates, this advanced roller offers a more efficient user experience, especially when compared to standard rollers. It also lets you choose from four speed levels, making it easier to tailor your workout intensity to your preferences.
Pros: Results can be up to two times more effective when compared to a standard foam roller.
Cons: The solid core makes this roller harder than the average, and perhaps too hard for some users who are looking for a softer surface to press against.
7. FITPULSE Classic Vibration Plate Exercise Machine
Enhance your exercise routine with the FITPULSE Classic Vibration Plate Exercise Machine. Regularly working out on this device can lead to increased strength, balance and flexibility. It has three speed levels to choose from and 10 pre-programmed modes which allow you to select the intensity best suited to your level. Furthermore, it comes with resistance bands, push-up bars and a foot massage pad, opening up numerous other exercise options.
Pros: The silent motor inside this vibration plate means you can enjoy working out and watching TV without any inconvenience.
Cons: If you’re used to using premium-quality devices, you may feel this particular device falls a little short in terms of durability.
8. Hurtle Fitness Vibration Platform Workout Machine
The Hurtle Fitness Vibration Platform Workout Machine provides a full-body workout using tension cords and 20 adjustable speed levels which can help to tone, build muscle and improve stamina. The dynamic, oscillating motion technology vibrates your entire body while also reducing the appearance of cellulite. Additionally, the rubber grip standing platform and remote control make it easy to adjust the settings, even mid-workout.
Pros: Thanks to its 2300 RPMs of vibrating power, even two 10-minute workouts a week can make a notable difference.
Cons: With a maximum load of 265 pounds, this vibration plate has a smaller-than-average weight capacity compared to larger models.