Whether you’ve put on a few extra pounds over the festive period or you’re looking to get beach body ready for the summer, there’s never a bad reason or time to start working out. Not only is getting in shape a great way to look better physically, it’s also a reliable way to de-stress, too.
There are a number of possible options when it comes to working out at home. Activities like yoga, FIIT and Crossfit have seen massive gains in popularity over recent years. However, one ever present and popular way to burn calories, achieve muscle growth and get some definition is lifting, or doing free weight workouts. These workouts provide an easy way to target muscles with the right exercises, and they’re easy to do at home, too. Most are simple and only require a barbell or dumbbells and a weight bench.
Below you’ll find a selection of Amazon’s best weight bench options. These benches include choices for complete beginners all the way up to experienced gym rats looking to add some home workouts to their routine. You’ll also find options for people who are short on space in the house or looking for a bench capable of providing a full-body workout.
1. Bowflex Adjustable Bench
With over 1,000 five-star reviews on Amazon, the
is a well-loved answer to your workout bench requirements. It’s ideal for free weight workouts and offers six different positions between 90 and 17 degrees, helping to ensure you can hit as many muscle groups as possible from this single piece of home gym equipment. The comprehensive bench also includes a removable leg hold-down brace to aid your decline position exercises.
2. AmazonBasics Flat Weight Workout Exercise Bench
If you already have free weights and want a budget-friendly way to add some additional bench-based exercises to your workout routine, the
is your answer. The fixed bench provides a horizontal surface which is ideal for fly, dips, presses and a range of other exercises. It’s constructed from high-quality materials and includes plastic feet to ensure your floors aren’t damaged during use.
3. Yoleo Adjustable Weight Bench
If you’re short on space or just want a bench which is easy to keep out of the way when it’s not in use, the
fits the bill. This versatile bench is a great way to aid in upper body workouts and includes a well-cushioned seat and backrest to ensure your workouts are comfortable. And, when the bench isn’t in use, it’s easy to remove the safety plugs, fold it down and store it under your bed or in any other convenient location around the house.
4. Fitness Reality 1000 Super Max Weight Bench
BEST FOR BEGINNERS
If you’re just starting out on your at-home workout journey, the
is a great choice. As long as you have a set of dumbbells or a barbell, this bench includes everything you need to perform a range of workout exercises. It’s capable of withstanding up to 800 pounds and offers a range of different backrest positions for workout versatility. In addition, the design is also completely collapsible, meaning it’s easy to store your bench out of the way when it’s not being used.
5. FLYBIRD Adjustable Weight Bench
Whether you want to perform dumbbell flys, chest presses, one-arm rows or any number of other exercises, the
provides an easy and comfortable way to get them done. This professional-standard weight bench is constructed from commercial thickness steel and includes soft foam padding and plastic feet for comfort and protection. You’ll also be able to choose between three different seat positions as well as seven different backrest positions. The bench includes an ankle anchor to keep you in secure during more challenging workouts, as well.
6. Steelbody Deluxe 6 Position Utility Weight Bench
is built to last. It’s constructed from heavy duty steel providing a strong base which can carry a maximum of 300 pounds. For comfort, you’ll find thick padding on the seat while the built-in rolling wheels make it easy to transport your bench around the house. This particular bench is ideal for arm exercises, back workouts, ab training and more, and it also offers six different seat positions to ensure there’s a position for every kind of exercise.
7. Marcy Adjustable Olympic Weight Bench
BEST MULTI-WORKOUT OPTION
delivers an easy way to press, curl and squat as it includes a built-in preacher curl and leg press. The uprights on the bench also extend from the pressing position to provide a squat rack. Plus, this bench sports a 14-gauge tubular steel frame which is both water and rust resistant and includes a cushioned bench and curling platform for comfort during use. Both the bench back and arm curl pad are adjustable to ensure safe and comfortable use.
8. Fitness Reality X-Class Multi-Workout Bench
BEST FOR CORE WORKOUTS
With an impressive 650-pound weight capacity, the
is a solid choice for who are ready to max out their workouts. It features a tapered end which includes 2.5 inches of thick medium density foam for comfort during use. The design also includes soft and slip resistant handle bars for performing push ups and dips. Plus, you’ll find transportation wheels which let you move the bench from room to room without any difficulty.
9. Gold’s Gym XRS 50 Home Gym
BEST FULL-BODY WORKOUT
If you’re after an easy way to give your whole body a workout at home, consider adding the
to your home furniture. The whole-body machine includes a combination chest press and fly station, a four-roll leg developer, a high pulley and a cable pulley. To get you started ASAP, the machine also comes with an exercise chart which was designed by a certified personal trainer.
Burn More Calories During Your At-Home Workouts With a Weighted Jump Rope