Every weightlifter at any level will experience callouses on their hands. Callouses can be a sign of hard work, and they fortify and toughen your hands. But if most of your day is spent shaking hands, typing and writing, you may not want those callouses to be there all the time. Callouses are often caused by the knurled handles of dumbbells and barbells. Those rough grips aren’t just there to cause you discomfort — they help you maintain a secure grip on the bars. But it can be hard to maintain a secure grip if your hands are painfully blistered. Gloves can be a way to keep you lifting without the discomfort.
Some trainers and experienced lifters suggest caution when using gloves. The additional padding reduces the level of control and precision. This can limit the upper range of what you can lift. But it’s also important to find what works for you, and for many lifters, gloves are part of that solution. In addition to reducing callouses, gloves can be beneficial for lifters who are prone to sweaty palms. Even with knurled grips, you can find the bar slipping out of your hands if your palms are too sweaty. Another benefit of gloves is that many of them provide additional support for your wrists.
Many weight lifting gloves will be referred to as workout gloves. That’s because you can also use gloves for a variety of gym workouts, including rowing machines or exercise bikes. Even if today is cardio day, don’t leave your gloves at home.
1. Trideer Padded Weight Lifting Gloves
Trideer’s weightlifting gloves have long, adjustable straps that provide extra support for your wrists. They feature a breathable mesh that prevents sweat build-up. The palm side is padded for comfort without compromising the secure grip. Small pull tabs on the fingers make it easy to pull the gloves off after you’re done with your workout.
Pros: Long 18″ strap for more secure wrist support. Non-slip padding.
Cons: May be too much padding for some, which can weaken grip.
2. RIMSports Gym Gloves
If you’re looking for an option specifically for women, consider these gloves from RIMSports. They include several smaller sizes for more petite hands, as well as larger sizes. They also come in a range of colors. The back of the gloves have a breathable mesh to reduce sweat. There’s also a velcro cuff that goes around the back of the wrist to provide a secure hold. The gloves are also machine washable.
Pros: Good option for women. Breathable mesh on the back, leather components on the front. Despite leather components, the gloves are machine washable.
Cons: The lining can shed and the color can bleed.
3. skott Evo 2 Weightlifting Gloves
Like the pick from Trideer, Skott’s weightlifting gloves come with an extended, adjustable strap for providing extra support for your wrists. They’re adjustable and come in a range of sizes, making them a good unisex option. The palms have a textured gel to help maintain a secure hold. The gloves also have convenient clips for keeping them together when not in use.
Pros: Textured grips for a secure hold. Extended straps for wrist support. Available in sizes for men and women.
Cons: Too cushioned for some exercises.