Weightlifting is a great way to build muscle and strength, but it’s not without its risks. As you increase the weights that you are lifting, it’s possible to sustain injuries. That’s why, above all, proper form is crucial. It’ll help you get the desired results while reducing the risks. But sometimes, even with proper form, your ability to lift can be hindered.
One common area of concern is grip strength. While your arms and shoulders may be more than comfortable lifting a certain amount, your wrists might still be holding you back. Fortunately, there are a few solutions out there, including weightlifting hooks.
In general, fitness experts recommend limiting your use of things like wrist straps and gloves, because it’s important to improve your grip strength. Grip strength is crucial — but if you’ve sustained an injury, you suffer from arthritis or you’ve pushed your grip strength to its limits, then it may be worth looking into weightlifting hooks.
Weightlifting hooks attach to your wrist, and they have hard hooks that protrude above the palm area. What sets weightlifting hooks apart from gloves and straps is that the weight of the bar is transferred from your fingers onto the metal hooks. This can help reduce strain on your wrists even more than some other options do. Plus, if you suffer from sweaty palms, hooks can be a good way to get around that. It’s worth noting that these hooks are not intended for all exercises, because they limit the ability to pivot your holding angle.
We’ve rounded up some of the best options which you can check out below. All of these are sold in pairs.
1. Grip Power Pads Metal Lifting Steel Hooks
These weightlifting hooks from Grip Power Pads have a comfortable, padded wrist cuff. Rather than two distinct hooks, the cuff uses one large curved hook to ensure a more secure grip on the bar. The hooks are made from steel, meaning you won’t have to worry about heavy weights causing them to bend or break. The hooks come in plenty of colors, and they’re also available in several sizes.
Pros: Sturdy steel hook. Adjustable, padded wrist cuff for support and comfort.
Cons: Padding is somewhat awkwardly placed, and some may need to trim it for a better fit.
2. RIMSports Weightlifting Hooks
This option from RIMSports has a generous and supportive cuff, and it has one large hook made from stainless steel for gripping the bar. The cuff is made from a comfortable and supportive neoprene material, which is widely adjustable to suit wrists of varying sizes. Several colors are available — the cuffs are black, but the hook comes in a few different colors like red, blue and pink.
Pros: Adjustable neoprene straps designed to offer a near-universal fit. Durable steel hooks.
Cons: Somewhat bulky.
3. Lifting Lab Weightlifting Hooks
Where most of the options on this list have one large cuff that acts as a hook, this option uses two smaller hooks.The benefit of this style of hooks is that you can still use your fingers. This type of hook allows you to supplement your grip strength while maintaining a more natural hand position. The neoprene padding makes the wrist cuff more comfortable, and the cuff also provides wrist support.
Pros: Rubber coated hooks reduce risk of slippage. Dual hooks allow for a more natural finger position.
Cons: May not be ideal for those with extra small or extra-large wrists.
4. DMoose Fitness Weightlifting Hooks
This option from DMoose has a thick, padded neoprene cuff that supports the wrist. The grips have one large hook, rather than two smaller ones. Mulitple hook colors are available, including red and blue. The double stitching along the seams prevents wear and tear and helps the cuffs hold up to long term use.
Pros: Thick neoprene cuff for comfort and support. Multiple colors are available.
Cons: Not ideal for those with small hands.
5. Hawk Sports Weightlifting Hooks
These cuffs from Hawk Fitness are a good, affordable option to potentially help increase your weightlifting potential. The cuffs have an extra-long strap to adjust to smaller and larger wrist sizes, and it has one large hook to support the weight that you’re lifting. The hooks are powder-coated to resist slippage.
Pros: Long straps to accommodate wrists of various sizes. Large coated cuff resists slippage.
Cons: Straps may be uncomfortable at first for some.