Burn More Calories During Your At-Home Workouts With a Weighted Jump Rope

best weighted jump rope
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Mention ‘jump rope’ to anyone, and chances are it ends up in a conversation about memories of playground fun with friends at school. But, in more recent times, jumping rope has undergone a transformation. Granted, the school activity still exists, but the rise in popularity of training styles like HIIT and Crossfit, has breathed new life into the activity, which has now become an integral part of many everyday workouts.

What makes this activity so popular? For one, no matter how you jump rope, it’s a great way to improve coordination, agility, footwork and overall endurance. On top of this, there are also a few different types of rope, which can be used to tailor your workout to your fitness goals. For example, a speed rope lets you focus on quickness, speed and further increases your coordination. On the other end of the spectrum is a weighted jump rope. 

Weighted jump ropes are great for burning more calories as you go and better for building strength, too. They are ideal for people who want to minimize the amount of gym days and like the idea of working out outside or at home but still want to maintain muscle mass and keep the weight off. You can easily add a weighted jump rope to your workout, and there a plenty of beginner-friendly workouts to give you the first step through the door.

If you’re looking for a fun new element for your workouts or are already a rope jumper and fancy giving yourself a bulkier challenge, check out these eight weighted jump ropes. Each one is well reviewed and offers you a highly portable way to stay in shape.

1. Pulse Weighted Jump Rope


With over 600 five-star reviews on Amazon, the Pulse Weighted Jump Rope is a well-reviewed and popular choice for jump rope enthusiasts. The rope boasts foam handles to provide comfort throughout your workouts, while the six millimeter rope allows for fast and consistent rotation. Plus, the width prevents tangles. In addition, the rope length can be adjusted to ensure it’s the right fit for you. This rope is especially ideal for Crossfit, MMA, boxing and cardio workouts.

weighted jump rope pulse Image courtesy of Amazon


2. TOCO FREIDO Weighted Jump Rope


The TOCO FREIDO Weighted Jump Rope’s handles and wire are made from steel to give it an impressive amount of strength and durability. There are also bearings mounted inside each handle to provide smoothness as the rope rotates at whatever speed you can achieve. To maximize your enjoyment and comfort, the rope sports a self-locking system, which allows you to choose the ideal length, as well as adjustable weights to let you choose the weight which best suits you.

weighted jump rope toco Image courtesy of Amazon


3. WOD Nation Weighted Jump Rope


With an additional one pound of extra weight to add or take away from inside the handles of the jump rope, the WOD Nation Weighted Jump Rope lets you tailor your workouts to your desired goals. For purely cardio, remove the weights and enjoy a lighter rope. To add some strength work, keep them in. The ergonomic handles feature a non-slip covering to keep you comfortable and in control during your workouts, while the heavy duty wire prevents tangling or bending for a fast and smooth experience.

weighted jump rope wod nation Image courtesy of Amazon


4. LOMA Premium Balanced Weighted Jump Rope


The LOMA Premium Balanced Weighted Jump Rope boasts five-star reviews from over 90 percent of Amazon users. It features durable and lightweight stainless steel handles with non-slip patterning built in as well as titanium alloy double bearings, which allow the rope to rotate quickly and smoothly. The rope is easily adjustable and ideal for Crossfit, MMA, boxing and more. The kit includes a carry pouch and handy wristband to soak up your sweat and keep you more comfortable during your workouts. Plus, you’ll receive a free dietary plan to help you shed the pounds and ensure you’re fighting the fat in your diet and in your workouts.

weighted jump rope loma Image courtesy of Amazon


5. N1FIT Weighted Jump Rope


The N1FIT Weighted Jump Rope is a simple yet versatile answer to your jump rope needs. It includes a 100 percent tangle-free cable to ensure your rope is always ready to go when you need it. It’s also easily adjustable and includes a simplified bearing system to further ensure smooth and comfortable spinning during use. Furthermore, you’ll find the rope’s memory foam handles to be exceptionally comfortable during your jump rope workouts.

weighted jump rope n1fit Image courtesy of Amazon


6. YZLSPORTS Heavy Weighted Jump Rope


If you really mean you want a jump ‘rope,’ the YZLSPORTS Heavy Weighted Jump Rope is the answer you’re looking for. These large-size ropes are a great way to improve shoulder strength and flexibility at the same time. The ropes are made from a thick 1,200 denier polyester and sport a black color, which helps minimize the negative impacts of dirt, keeping your rope looking newer for longer. You’ll also find the rope sports soft rubber handles for maximum comfort during use. This jump rope is a great addition to gyms and ideal for at-home workouts, too.

weighted jump rope yzl sports Image courtesy of Amazon


7. Champion Sports Weighted Jump Rope


Available in the choice of red, yellow, green or blue, the Champions Sports Weighted Jump Rope is a colorful answer to your jump rope needs. It also features foam-covered handles for maximum comfort during use and built-in bearings to ensure smooth and seamless spinning action. The rope itself is nine feet long and made from solid rubber. In addition, this jump rope is available in a range of different weights, making it possible to have a set of weighted ropes in different colors for quick identification during workouts.

weighted jump rope champion sports Image courtesy of Amazon


8. Crossrope Get Lean Weighted Jump Rope Set


The Crossrope Get Lean Weighted Jump Rope Set provides a great way to shed those unwanted pounds. The rope comes in four different sizes, allowing you to choose the one which suits your height best, and the kit also includes two different ropes, which easily click into the supplied handles. By changing between the ¼ pound and ½ pound ropes, it’s easy to perform more varied workouts. You’ll also be able to download the accompanying smartphone app which provides access to hundreds of workouts as well as an online community of over 75,000 jumpers to help keep motivation high.

weighted jump rope crossrope Image courtesy of Amazon


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