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While fitness is often about pushing your body to its limit, there is an important addendum to that. Pushing your body to its extreme is how you improve, but you have to make sure you do so without going over the limit. That’s how injuries happen, and the worst thing you can do to your fitness routine is to sit it out because you sprained or tore something.
One simple accessory that can improve your weight lifting and protect you from injury is a wrist wrap. The essential function of a wrist wrap is to provide support and stability for your wrists. The main application is during weight lifting, but wrist wraps can be used for other exercises like push-ups. The support that wrist wraps provide will not only protect you from injury, but it will also improve your weight-lifting ability.
There are important and in-depth technique guides and videos, but this guide is simply designed to provide recommendations of which wrist wraps to get.
1. Rip Toned Wrist Wraps
Not every exercise or exerciser requires the same level of support. That’s why these wrist wraps from Rip Toned come in two fits, labeled “stiff” and “less stiff.” The wraps have thumb loops to keep it in place, and they feature adjustable velcro bands.
Pros: Can help reduce wrist pain, come in a variety of colors and two fits.
Cons: May not be ideal for those with smaller wrists.
2. Stoic Wrist Wraps
These wrist wraps are made from durable nylon and feature reinforced thumb loops. They range from 18” to 36” lengths, and the adjustable velcro allows you to customize the level of support you need.
Pros: Heavy-duty nylon material keep things strong and durable.
Cons: Velcro can fray and shed a little.
3. Rip Toned Lifting Wrist Straps
Not every exercise requires the maximal stability that the other options offer, and these simple and affordable straps offer effective but flexible support. The straps can be wrapped around the bar for an improved grip.
Pros: Works well for deadlifts, they’re easy to use and comfortable.
Cons: At heavier weights, the straps can dig into your wrists.