* A range of courses for effective stress relief at work
* These courses come with on-demand video and lifetime access
* All three courses are available for only $10 to $20 each
Regardless of what industry you’re in, work can be stressful, making the whole “work/life balance” concept seem completely foreign. And sometimes, that stress can even follow you home from the office, keeping you awake at night and causing other disturbances in our personal lives.
In addition to causing increased anxiety and irritability, stress can also manifest in the form of physical and physiological symptoms, including headaches, neck and back pain, muscle tensions and spams, and low energy levels. Stress can even result in a reduced immune system, putting you at greater risk for catching viruses and other airborne illnesses.
Whether you’re feeling exhausted all the time, irritable and anxious, or have tension in the back or neck, these can all be signs that stress is effecting your health and well-being. Fortunately, there are techniques that can minimize the negative effects of office stress and help you live a better life both in and out of work.
We found three specialized online courses at Udemy, designed to help those who work in an office, have a sitting job, or anyone who wants to reduce tension learn powerful relaxation techniques. These comprehensive courses consist of over 30 specialized lectures, categorized into different relaxation targets and needs.
1. Relaxation Techniques to Release Office Stress
Through this Udemy course, you’ll learn to start your day by relaxing your body and stimulating circulation using various breathing techniques. With the aid of the on-demand content, you’ll have lifetime access to ways to pinpoint your worst stress issues and use a range of physical remedies to relieve tension.
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2. Stress Management Techniques: How to Reduce Stress Naturally
This course was built to help you manage and remove the mental stress of day-to-day life in the office. You’ll find techniques to help blast stress away from a variety of disciplines, including meditation, breathing techniques and acupuncture, all of which allow you to take a multi-directional approach to office and overall health.
3. OfficeFit: Exercises You Can Do In The Office
Teaching you to combine a fun workout with your office life, the Officefit course helps you combat stress and fatigue right at your desk without having to go to the gym or use fitness equipment. Using a range of discrete exercises, you’ll increase your energy reserves, sharpen your sleep schedule and obtain a mental clarity you never thought possible.
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