Restless nights are the worst. You toss, you turn, yet no matter how much you adjust, you just can’t seem to find a comfortable sleeping position. When you do eventually nod off, you wake up feeling like sleep never happened at all.
External noise and the temperature of your bedroom can have a big effect on how easily you fall asleep. With these factors in mind, there are many easy steps for building a good night sleep. Reducing your exposure to blue light in the hours leading to bedtime, not consuming coffee after a certain hour and trying to go to sleep at the same time every night all help to ensure that when your head hits the pillow, it’s not long before you’re checking into the land of nod.
Your choice of pillow can also have a big impact on how you sleep. For some people who create a lot of heat during the night, a cooling pillow can make all the difference. These pillows are built to create airflow and provide breathability as well as deliver a cool surface for your head, helping induce sleep. If you spend hours tossing and turning and often find yourself wishing there was an easier way, try one of these comfortable, ergonomic sleep aids and start enjoying the time when the lights go out.
1. Beckham Hotel Collection Gel Pillow
No more knotted up necks with
Apple AirPods Pro (2nd Generation) Wireless Earbuds, Up to 2X More Active Noise Cancelling, Adaptive Transparency, Personalized Spatial Audio, MagSafe Charging Case, Bluetooth Headphones for iPhone
2. Refrze Cooling Gel Knee Pillow
BEST FOR SIDE SLEEPERS
If you’re a side sleeper, this
3. ViscoSoft Ultra Cooling Gel Infused Memory Foam Pillow
Keeping a cool head is easy with the
4. Smoofy Blue Memory Foam Gel Pillow
BEST FOR BACK SLEEPERS
With its cooling gel memory foam, the
5. WEEKENDER Ventilated Gel Memory Foam Pillow
BEST MEMORY FOAM
6. Snuggle-Pedic Bamboo Shredded Memory Foam Pillow
This pillow is great for a variety of sleeper types. For side sleepers and stomach sleepers, it provides relief from the aches and discomforts that prevent you from getting the restful sleep you need. The breathable bamboo cover and shredded, high-quality memory foam mean you’re getting
7. Z Gel Memory Foam L-Shape Pillow
BEST FOR PEOPLE WITH SHOULDER PAIN
A favorite amongst side sleepers and those who suffer from shoulder pain,
8. Coop Home Goods Memory Foam Pillow
Instead of adjusting to your pillow, the
9. Classic Brands Cool Reversible Gel and Memory Foam Pillow
BIGGEST GEL LAYER
Stop that flipping and flopping and sweating. You get the best of all worlds with
10. WonderSleep Premium Adjustable Pillow
The WonderSleep Pillow actually lets you customize your sleep experience. You can add or remove the hypoallergenic, memory foam filling to suit your specific firmness needs. And, it comes in a pack of two queen size pillows.