Restless nights are the worst. You toss, you turn, yet no matter how much you adjust, you just can’t seem to find a comfortable sleeping position. When you do eventually nod off, you wake up feeling like sleep never happened at all.
External noise and the temperature of your bedroom can have a big effect on how easily you fall asleep. With these factors in mind, there are many easy steps for building a good night sleep. Reducing your exposure to blue light in the hours leading to bedtime, not consuming coffee after a certain hour and trying to go to sleep at the same time every night all help to ensure that when your head hits the pillow, it’s not long before you’re checking into the land of nod.
Your choice of pillow can also have a big impact on how you sleep. For some people who create a lot of heat during the night, a cooling pillow can make all the difference. These pillows are built to create airflow and provide breathability as well as deliver a cool surface for your head, helping induce sleep. If you spend hours tossing and turning and often find yourself wishing there was an easier way, try one of these comfortable, ergonomic sleep aids and start enjoying the time when the lights go out.
1. Beckham Hotel Collection Gel Pillow
No more knotted up necks with this Amazon #1 Bestseller from the Beckham Collection. You’ll get two supremely plush pillows that are dust mite, mold and mildew resistant. And, the no-shift construction means luxurious comfort is all yours without having to continually re-adjust your pillow throughout the night. These are perfect pillows for those who suffer from sneezing and wheezing. Plus, they resist stains and won’t fade.
2. Refrze Cooling Gel Knee Pillow
BEST FOR SIDE SLEEPERS
If you’re a side sleeper, this Refrze Cooling Gel Knee Pillow was made for you. The design is fits between the legs. In that position, it doesn’t just provide additional comfort but also raises your legs to align your spine. The pillow includes external straps to ensure it remains in place throughout the night while the outer layers sport a cooling gel layer for a soothing experience. This sleep aid is made from high-quality memory foam, which can also help to relieve knee pain.
3. ViscoSoft Ultra Cooling Gel Infused Memory Foam Pillow
Keeping a cool head is easy with the Ultra Cooling Gel Infused Pillow from ViscoSoft. This pillow will mold to fit your head and support it while you sleep. It keeps your neck aligned through the night, so no more aches in the morning. And, the wave-flow cooling gel is wrapped in COOLMAX fabric to help wick the sweat away to keep you dry and comfortable. With comfort like this, you’ll want to stay in bed all day.
4. Smoofy Blue Memory Foam Gel Pillow
BEST FOR BACK SLEEPERS
With its cooling gel memory foam, the Smoofy Blue Memory Foam Gel Pillow wicks away moisture to give you a comfortable, dry night’s sleep at just the right temperature. It provides optimum support for your neck and is hypoallergenic. It’s also free from any chemical smell. Plus, the ergonomic and unique shape of the pillow delivers support for your head and shoulders in places a traditional pillow doesn’t. You’ll also find this sleep aid has a removable cover for easy cleaning.
5. WEEKENDER Ventilated Gel Memory Foam Pillow
BEST MEMORY FOAM
The WEEKENDER Ventilated Gel Memory Foam Pillow is available in three different sizes (standard, queen and king) and sports a ventilated design to ensure maximum air circulation throughout the night. The memory foam is soft yet supportive and has been infused with a temperature regulating gel to maintain a comfortable sleeping temperature. In addition, the pillow cover is removable and machine washable for easy and regular cleaning. This cooling boasts over 1,000 five-star reviews on Amazon from users happy with their sleeping experience.
6. Snuggle-Pedic Bamboo Shredded Memory Foam Pillow
This pillow is great for a variety of sleeper types. For side sleepers and stomach sleepers, it provides relief from the aches and discomforts that prevent you from getting the restful sleep you need. The breathable bamboo cover and shredded, high-quality memory foam mean you’re getting a cool pillow that never goes flat. And it comes with a 20-year guarantee.
7. Z Gel Memory Foam L-Shape Pillow
BEST FOR PEOPLE WITH SHOULDER PAIN
A favorite amongst side sleepers and those who suffer from shoulder pain, this ergonomic L-shaped pillow will have your nights filled with plenty of zzz’s. You’ll get extended space between your head and neck allowing for muscles to decompress. And, besides the sleep-friendly shape, you get a superior moisture-managing removable cover and Gel Dough fill. It’s kinda like sleeping on a soft, but not too squishy cloud. Pure heaven.
8. Coop Home Goods Memory Foam Pillow
Instead of adjusting to your pillow, the Coop Home Goods Memory Foam Pillow adjusts to you. It’s hypoallergenic and gel filled. We love its washable, gusseted cover and breathable Lulltra fabric. So, if you’re someone who doesn’t take their pillow purchasing lightly, you can rest easy with this one.
9. Classic Brands Cool Reversible Gel and Memory Foam Pillow
BIGGEST GEL LAYER
Stop that flipping and flopping and sweating. You get the best of all worlds with this combination pillow. There’s a cool gel layer on one side to keep you from getting sweaty headed. And on the other side is memory foam for cooler nights. Both sides keep your head and neck cradled in silky, supportive comfort.
10. WonderSleep Premium Adjustable Pillow
The WonderSleep Pillow actually lets you customize your sleep experience. You can add or remove the hypoallergenic, memory foam filling to suit your specific firmness needs. And, it comes in a pack of two queen size pillows.